EFR 834: Simple Meditations to Forgive Yourself (and Others) Enhance Self-Care, and Create Radical Self-Love with Michael Galyon

This episode is brought to you by Cured Nutrition and Comrad Socks. What if you could transform chaos into calm with just a few simple daily habits? Join us as we chat with mindfulness teacher and professional coach Michael Galyon, the insightful author of "Let it Settle: Daily Habits to Move You from Chaos to Calm". In this episode, Michael shares practical strategies for navigating life's tumultuous moments, building a foundation of self-care, and achieving a centered state of healing. Find out how connecting with your own needs and embracing radical self-love can lead to profound personal transformation. We also delve into the importance of forgiveness, both for yourself and others, and explore the complexities of mindful parenting. Follow Michael @Michael.galyon Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Self-Care and Mindfulness (14:06) Navigating Catastrophizing and Self-Care (24:33) Guided Self-Care Meditation Practice (30:43) Forgiveness and Self-Compassion Exploration (35:20) Exploring Cost, Benefit, and Self-Worth (39:37) The Power of Self-Forgiveness and Growth (50:05) Navigating Chaos and Self-Love (57:23) Exploring Inner Voice Clarity (01:04:02) Self-Love Visualization Meditation Practice (01:08:35) Mindful Parenting and Emotional Regulation ----- Episode resources: Save 20% on Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com  Watch and subscribe on YouTube Learn more at MichaelGalyon.com

This episode is brought to you by Manukora honey and Paleovalley beef sticks. What if the rise in autism, allergies, and asthma diagnoses over recent decades isn't just about better diagnostic criteria? In this eye-opening episode, we sit down with Dr. Joel "Gator" Warsh, MD, a board-certified pediatrician and author, to explore the complex factors affecting our children's health today. Dr. Warsh shares insights from his new book, "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years." We unpack the societal pressures and evolving norms around parenthood, including why more people are choosing to have children later in life and the consequences of overprotective parenting. Follow Joel @drjoelgator Follow Chase @chase_chewning ----- In this episode we discuss... (06:29) Navigating Parenthood and Societal Expectations (14:18) Focus on Key Health Markers for Truly Healthy Kids (19:33) The Impact of Food on Kids (25:24) The Impact of Nutrition on Parenthood (32:53) Instilling Healthy Habits (42:03) Personalized Health Decisions in Parenthood (53:08) Navigating Environmental Toxins and Fertility (01:14:17) Supporting Partner Health in Parenthood ----- Episode resources: Save $25 on the best Manuka honey with code EVERFORWARD at https://www.Manukora.com/everforward Save 80% on the grass fed and grass finished beef sticks from Paleovalley  Watch and subscribe on YouTube Learn more at IntegrativePediatricsAndMedicine.com

Could a single fatty acid hold the key to reversing aging and combating chronic diseases? Dr. Stephanie Venn-Watson, veterinary epidemiologist joins us to discuss the groundbreaking discovery of C15:0, an essential odd chain saturated fatty acid that’s setting the health and scientific communities abuzz. Learn why a deficiency in C15:0, termed Cellular Fragility Syndrome, leads to fragile cell membranes, accelerated aging, and various health issues such as type 2 diabetes and heart disease. Stephanie shares compelling insights into how incorporating C15:0 into our diets can potentially revolutionize health and longevity. Follow Fatty15 @fatty15 Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Essential Fatty Acid Deficiency Discovery (03:18) Cellular Fragility Syndrome and Nutritional Deficiencies (12:58) The Importance of C15 for Longevity (20:53) Examining NAD and Longevity Research (24:04) Understanding the Role of C15 (39:12) Dolphin C15 Supplementation Study (47:28) Natural vs. Synthetic C15 Differences (52:35) Mitochondrial Health and Longevity Research (01:02:26) C15 Scientific Discovery Recap ----- Episode resources: Save an additional 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Learn more about Fatty15 Eric Venn-Watson episode 808

This episode is brought to you by SiPhox Health, Legacy, and Caldera Lab. The Chewning Bros are BACK! Get ready for an action-packed episode as we get ready for Maxx's bachelor party weekend in Lake Tahoe. As the conversation continues, we reflect on the meaningful transition into married life and the joys and challenges of starting a family. We discuss the profound significance of marriage, share personal anecdotes about fertility struggles, and celebrate the journey to parenthood. From humorous moments about nail-biting habits to the serious topic of societal pressures on men, we cover it all with honesty and humor. We also touch on family planning, the impact of location on raising children, and the importance of proximity to loved ones. Follow Maxx @maxxchewning Follow Chase @chase_chewning ----- In this episode we discuss... (10:06) Bachelor Party Road Trip to Lake Tahoe (19:06) Planning for Marriage and Parenthood (30:45) Fertility Testing and Family Planning (38:49) Men's Skincare Recommendations (42:13) Family Planning and Future Discipline (45:54) Parenting Styles and Future Conflict Concerns (56:11) Future of Technology and Business Evolution (01:01:50) Strategic Decision-Making in Business ----- Episode resources: Save 20% on your first at-home biomarker test at https://www.SiPhoxHealth.com/everforward Save $20 on the male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforward Save 20% on any men's skin care product with code EVERFORWARD at https://www.CalderaLab.com  Watch and subscribe on YouTube Maxx was last on EF Radio in episode 772

This episode is brought to you by SiPhox Health, Fatty15 and Manukora Honey. Unlock the secrets to living a longer, healthier life with Dr. Darshan Shah, CEO and founder of Next Health. Darshan shares groundbreaking insights on how to turn back the aging clock with cutting-edge health optimization techniques, from NAD and metabolic health to testosterone and hormone balance. Dr. Shah's practical advice is designed to help you enhance your longevity and overall well-being, whether through simple lifestyle changes or advanced health assessments.  Explore the future of healthcare technology and learn how AI is poised to revolutionize health management. Imagine a world where everyone has access to an AI-powered primary care physician, health coach, and personal trainer. We'll discuss the challenges posed by the current healthcare system and the overwhelming presence of pharmaceutical advertisements, all while highlighting the potential of technology to provide more accessible and personalized healthcare solutions. Follow Darshan @darshanshahmd Follow Chase @chase_chewning ---- In this episode we discuss... (00:00) How to Optimize Your Health and Wellness: What Works and What is BS (13:02) The Future of Healthcare Technology and the Role of AI (19:11) Health Tech Innovation and Future Trends (25:00) Empowering Personal Health and Wellness (31:36) Mindset and Financial Wellness (41:03) How to Maximize Your Healthcare Dollars (46:06) Navigating Health and Wellness Investments (53:55) At-Home Personal Health Monitoring (01:02:17) Understanding Biomarkers for Optimal Health (01:13:12) Optimizing Mitochondrial and Hormone Health (01:25:48) Reproductive Health and Semaglutide (GLP-1) Misuse Such As Ozempic (01:37:42) Journey From Surgeon to Health Optimization (01:45:10) Expanding NextHealth ----- Episode resources: Test 17 key biomarkers at home and save 20% at https://www.SiPhoxHealth.com/everforward  Learn more about Cellular Deficiency Syndrome and save an additional 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward  Get 10 FREE manuka honey travel packs and save $25 with code EVERFORWARD at https://www.Manukora.com/everforward  Learn more at DrShah.com Watch and subscribe on YouTube

This episode is brought to you by Fatty15, Timeline Nutrition, LMNT, and Manukora. Discover the three predictable phases of human behavior during disasters and how you can master them to improve your crisis response. Join us with Amanda Ripley, a seasoned journalist and acclaimed author, as she demystifies these stages: denial, deliberation, and the decisive moment. Through Amanda's experiences covering major events like 9/11 and various natural catastrophes, we uncover the surprisingly social and cooperative nature of human behavior under threat. Follow Amanda @ripleywriter Follow Chase @chase_chewning ----- In this episode we discuss... (08:11) Understanding the Science of Disaster (10:33) Similarities in Human Behavior Across Disasters (13:49) Understanding and Overcoming Human Fear Circuits (18:29) Human Behavior in Disaster Situations (29:29) Response to Fear Spectrum (32:32) Stress Response and Tactical Breathing (37:33) Experiencing and Understanding Disaster Dynamics (43:22) Building Trust in Disaster Preparation (48:56) Impact of Social Media on Trust ----- Episode resources: Save 15% on the 90-day starter kit of essential fat C15:0 with code EVERFORWARD at https://www.Fatty15.com/everforward  Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Save $25 on the manuka honey starter kit with code EVERFORWARD at https://www.Manukora.com/everforward  Get a FREE variety sample pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com Watch and subscribe on YouTube Learn more at AmandaRipley.com 

This episode is brought to you by Fatty15. Have you ever wondered why we often think others like us less than they actually do? In this episode, we explore this fascinating topic with award-winning science writer David Robson. We dive into the psychological phenomenon known as the "liking gap" and unpack why we underestimate our likability after initial conversations. Drawing from philosophy, neuroscience, and psychology, David reveals actionable strategies to break down these mental barriers and enhance our social interactions. We also delve into the impact of modern distractions like technology on our ability to connect meaningfully. We also examine the heavy toll that secrets, especially in the context of LGBTQ+ experiences, can take on our mental and physical health. Through self-reflection and forgiveness, we can lighten our emotional load and foster more genuine connections.  ----- In this episode we discuss... (00:00) Building Better Relationships (08:28) Embracing Vulnerability and Self-Compassion (10:30) Cultivating Openness and Vulnerability (15:14) Overcoming the Liking Gap (24:39) Authentic Connection Through Spontaneity (30:36) Navigating Conversations With Self-Absorbed Individuals (35:03) The Weight of Secrets (39:17) Exploring Secrets and Self-Reflection (47:22) Diminishing Returns in Expressiveness (51:59) The Power of Forgiveness in Relationships ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Learn more at DavidRobson.me

This episode is brought to you by Timeline Nutrition, LMNT, and Manukora Honey. Stressed out and anxious? Think meditation requires a completely still mind? Think again. Ray Kelly, founder and CEO of Tersa, is here to challenge these misconceptions, emphasizing the value of self-awareness and the simplicity of incorporating music, sound, and vibration into daily wellness routines. You will hear the incredible stories of emotional and physical healing, including groundbreaking sound therapy that helped a man regain sensation in a deaf ear. Learn how these ancient yet innovative techniques can shift you from a state of stress to one of inner peace, connecting you more deeply with yourself and the world around you. Follow Tersa @tersa.co Follow Chase @chase_chewning ----- In this episode we discuss... (00:02) Holistic Wellness and Performance Breakthroughs (07:16) The Power of Music and Sound (17:13) Exploring Sound and Emotional Responses (28:35) Unlocking Higher States Through Sound (32:12) Healing Through Music and Self-Discovery (41:46) Innovative Sound Therapy Meets High-End Design (53:47) Innovative Sound Wellness Technology Expansion (01:00:32) Optimal Duration and Long-Term Benefits (01:10:51) Collective Consciousness and Ever Forward ----- Episode resources: Watch and subscribe on YouTube Learn more at Tersa.co Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Get a FREE variety sample pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward  Get $25 off my favorite manuka honey with code EVERFORWARD at https://www.Manukora.com/everforward 

This episode is brought to you by SiPhox Health. What if you could prevent chronic diseases before they even manifest? Join us this week as we speak with Michael Dubrovsky, co-founder of SiPhox Health, who reveals the transformative potential of diagnostic testing. We delve deep into the science of biomarkers like hormones, cholesterol, and blood sugar levels, highlighting how understanding these can help you take proactive steps towards a healthier life. Michael shares his expert insights on how early detection through blood work can guide you in managing and even reversing conditions such as cardiovascular disease. Preventive healthcare isn't just a buzzword – it’s a lifesaver. We highlight the staggering costs of untreated chronic illnesses and emphasize the importance of investing in regular blood testing. Learn about breakthrough heart health markers, ApoB and ApoA, which provide more accurate predictions of heart disease risks compared to traditional lipid tests. Lastly, we explore the exciting future of personalized health insights through SiPhox's innovative approach. Michael explains how automated analysis combined with human clinical review offers actionable health recommendations, such as dietary changes, supplements, and the use of continuous glucose monitors (CGMs). Envision a future where at-home blood tests can quickly diagnose acute conditions, making same-day treatment a reality and revolutionizing the healthcare experience.  Follow SiPhox @siphoxhealth Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Empowering Health Through Diagnostic Testing (03:57) Cardiovascular Disease Prevention Through Numbers   (11:45) Personalized Supplementing and Healthcare Accessibility (13:03) How to Approach Healthcare From a Preventative Model (17:16) Can We Prevent the Number Killer in America? (20:05) The Importance of Health Screening (27:34) At-Home Blood Testing Benefits vs Lab Testing (33:22) Interpreting Health Biomarker Test Results (38:25) Personalized Health Insights and Recommendations (41:16) Blend of Automation and Human Review for Even More Advanced Personalized Health Programs (51:30) Continuous Improvements in Healthcare ----- Episode resources: Save 20% on the at-home blood test that measures 17 key biomarkers at https://www.SiPhoxHealth.com/everforward  Watch and subscribe on YouTube Learn more at SiPhoxHealth.com Learn more about monitoring blood sugar through CGMs Forbes article LabMe article US News article

This episode is brought to you by SiPhox Health, LMNT, and Cured Nutrition. Dr. Katie Deming, MD, a radiation oncologist, joins us for a captivating exploration into the realms of consciousness and the afterlife. In this conversation, Dr. Deming challenges the conventional medical viewpoint that consciousness ceases when the brain dies, drawing on compelling evidence from near-death experiences. As we journey through her insights and personal stories, we uncover the possibility that our awareness expands beyond the confines of our physical bodies, especially as we approach the end of life. This episode compels us to rethink our understanding of life, death, and what it means to be truly conscious. Follow Katie @the.conscious.oncologist Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Exploring Consciousness and the Afterlife (07:31) Expanding Consciousness Near Death (12:43) Shared Death Experiences and Spiritual Insights (15:19) Shared Death Experiences Explained (19:49) Navigating Life's Awakening and Purpose (26:33) Medical Aid in Dying Process (28:15) Exploring Death and Personal Authenticity (34:43) Exploring Consciousness and Healing Potential (40:21) Exploring Cancer's Influence on Consciousness (48:37) The Consciousness Diet and Fasting (51:56) Optimizing Health Through Consciousness and Nutrition ----- Episode resources: Save 20% on blood tests with SiPhox and test 17 key biomarkers from the convenience of your own home at https://www.SiphoxHealth.com/everforward  Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward  Save 20% on any CBD or functional mushroom or adaptogen product with code EVERFORWARD at https://www.CuredNutrition.com  Watch and subscribe on YouTube Learn more at KatieDeming.com  Cleveland Clinic reference BBC Science reference Stanford reference