ERF 671: Hiit Cardio Vs Strength Training & Being In The Best Shape Of Your Life During Menopause, Jo’s Story

4/1/2024

Eric Roberts Fitness

0:00

1:05:09

JOIN THE CLUBHOUSE SUMMER CHALLENGE! https://bit.ly/clubhouse-summer-challenge-24 We officially start April 1st and the final day to sign up is April 8th! We would love to have you inside! I hope you enjoy listening to Jo's story about her journey & how she has been able to be in the best shape of her life even during menopause. -E

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I chat with our Clubhouse member Rebecca about her PCOS Weight Loss. She has lost over 70lbs so far and shares what has helped her do that. She also talks about health conscious parenting and why it's so important for her to be healthy for her sons and daughter. Last, you get to hear her mindset about how she stays disciplined even through challenging times. I really hope you enjoy this podcast, if you do, please feel free to leave a 5 star rating and review! -E
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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I answer some questions from my instagram story (@ericrobertsfitness). I hope you gain some value from the podcast, and if you do, please leave a 5 star rating and review! -E
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Quick Hitter 004: Celebrating Your Wins, Staying Disciplined, All Sets With The Same Weight?
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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how you can call yourself out for "making excuses", WITHOUT guilt or shame. Oftentimes people have valid 'reasons' why they aren't staying on track, but struggle with calling themselves out for it and fixing it to see the progress you're looking for. I hope in this podcast I can give you some insight on how you can best do that to help yourself move forward towards your goals! If you enjoy the podcast, feel free to leave a 5 star rating and review! -E

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ERF 671: Hiit Cardio Vs Strength Training & Being In The Best Shape Of Your Life During Menopause, Jo’s Story

Eric Roberts Fitness

More episodes from "Eric Roberts Fitness"

ERF 688: PCOS Weight Loss, Health Conscious Parenting, How To Be Disciplined, Rebecca’s Story

ERF 687: How Often To Take Diet Breaks & Should You Eat More Calories On Workout Days

Quick Hitter 004: Celebrating Your Wins, Staying Disciplined, All Sets With The Same Weight?

ERF 686: Working Out With Body Dysmorphia, Handling Period Cravings, Why I’m So Passionate About Fitness

ERF 685: How To Build Muscle & Be Healthy Working Night Shift, Mayra’s Story

ERF 684: How I Gained 2 Million Followers In 4 Years (My Social Media Journey)

ERF 683: How To Eat Foods You Enjoy Without Ruining Progress

ERF 682: How To Bounce Back After A Day Off Track

ERF 681: Rapid Fat Loss Strategies, Stretching Pre / Post Workout & Importance Of Strength Training In A Deficit

ERF 680: How To Call Yourself Out For Making Excuses (Without Guilt)