Winter Wellness: How to stay well in the season of sugar and stillness

Energetic Health Institute Radio with Carmen Adams, CHN – Carmen and Nikki discuss that no matter whether your medicine is movement, prayer, plant, or pause, all healing begins with a decision to return to yourself. Each person’s paths may look different, but the direction is always the same: within. The goal is to listen in order to notice what hurts and what helps; all the while, releasing what...

Energetic Health Institute Radio with Holly Whalen – Everything in nature slows down when the light fades—trees, animals, even the soil. Only humans try to outpace the darkness with caffeine and Christmas lights. But our bodies are seasonal. They crave rest, warmth, and rhythm. Ignoring that rhythm leads to fatigue, anxiety, and burnout. Listening to it? That’s how you build real immunity...

Energetic Health Institute Radio with Angela Bulaga CHN – It’s time that we stop expecting our bodies to provide us with what we want without putting in the effort it requires. You only have one body, one vessel. Learning how to take action now will set you up for longevity and the life of your dreams! In this episode, learn what it’s like to work with a Certified Holistic Nutritionist...

Energetic Health Institute Radio with Carmen Adams, CHN – So often, we wait until discomfort forces us to act because we wait until fatigue becomes exhaustion or the occasional bloating becomes chronic inflammation. The key discussed today is that prevention is the quiet work. Each listener has the choice in choosing home-cooked over fast foods to lessen the likelihood of heartburn, hydrating before...

Energetic Health Institute Radio with Holly Whalen – Every pattern we call “disordered” is a survival strategy. Restriction feels powerful when the world feels chaotic. Binging feels soothing when emptiness aches. Purging feels like release when shame becomes unbearable. Even the relentless drive to “eat clean” or “optimize” health—orthorexia—is the nervous system searching for certainty in a world that...

Energetic Health Institute Radio with Dr. H – According to the American Medical Association, the average American spends nearly $15,000 per year for conventional healthcare. This amount covers payments made for private health insurance, Medicare, Medicaid, and additional out-of-pocket expenses. And even with this hefty price tag, Americans have been left suffering from higher rates of chronic disease, obesity, and...

Energetic Health Institute Radio with Carmen Adams, CHN – Beyond just a place for cooking and eating, your kitchen can become a powerful health hub where you transform food into medicine. With thoughtful choices and intentional stocking, you can support your well-being naturally, boost immunity, improve digestion, and cultivate vitality through everyday meals and remedies...

Energetic Health Institute Radio with Holly Whalen – For so long, your nervous system has been on high alert, scanning for danger, planning for disaster, running on old stories of fear. Over time, those patterns became familiar — even when the threat was gone. The body learned tension as safety, vigilance as control. But here’s the good news: the same system that once memorized survival can also...

Energetic Health Institute Radio with Angela Bulaga CHN – They’re very inexpensive and help with sleep, relaxation, detoxification, muscle soreness, skin health, calming the nervous system, and so much more! There are things you can add to a bath to make it a “Super Bath” and boost its healing power even more! I recommend a water filter/purifier too!

Energetic Health Institute Radio with Dr. H – Water is a fundamental component of the human body and is essential for all physiological functions and energy production throughout the bodies’ various systems. Without proper hydration the cells within our body become inefficient and we lose the ability to maintain optimal health. Modern science acknowledges the existence of water in...