Busting the myths of diet culture

Energetic Health Institute Radio with Jolene Goring, CHN – Every cell in your body vibrates with energy, creating a unique field that shapes your health. Quantum healing takes this universal truth and applies it practically, showing us that disruptions in this energy can manifest as physical or emotional challenges.This approach flips the script on traditional health practices...

Energetic Health Institute Radio with Carmen Adams, CHN – Standing firm isn’t about stubbornness or defiance; it’s about alignment. It’s about recognizing when something doesn’t feel right for you, even if it’s popular or expected, and having the strength to say, “This is not my path.” It’s choosing to honor your own needs, even when it means stepping away from expectations or disappointments...

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Holiday stress can also trigger cravings for substances like PCP, alcohol, and tobacco, which are known to fire GABA receptors in the brain. These cravings can exacerbate anxiety and stress, leading to a vicious cycle of substance use and dependence. Fortunately, cravings for these substances can be mitigated with the...

Energetic Health Institute Radio with Angela Bulaga CHN – Carbohydrates themselves do not cause weight gain. Carbs give you energy! We need Carbs! It's excess calorie consumption and empty calorie carbs that can cause weight gain. For example, crackers, chips, pastries, cereals, cookies, and any ultra-processed carbs. Most foods labeled low-fat or fat-free are highly processed...

Energetic Health Institute Radio with Dr. H – The story of Christmas has taken on many iterations over the years, and each one has its place in the celebration of this beloved holiday. From the lovable make-believe of Santa Claus and his reindeer to the pop-culture references of the Grinch and his devious plot against a town brimming with Christmas cheer. These stories have become a part of...

Energetic Health Institute Radio with Jolene Goring, CHN – Here’s something you might not know: studies show that people who set clear boundaries are not only happier but also 70% more likely to achieve their personal goals. So, if you’ve ever wondered why you’re stuck in the same patterns or why you feel stretched too thin, this could be the game-changer you’ve been looking for...

Energetic Health Institute Radio with Carmen Adams, CHN – Instead of focusing on what you can’t have, think about what you can have — what you want more of. The whole narrative shifts. Instead of subtraction, you’re adding. And adding — whether it’s more water, more greens, or more moments of joy — feels like a gift, not a punishment. It’s all about being kind to yourself, choosing what truly...

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Botox is often hailed as a quick fix for wrinkles and fine lines, but it comes with risks that extend beyond the physical. As a neurotoxin, Botox temporarily paralyzes muscles, offering short-term cosmetic benefits while potentially impacting mental health. For those seeking natural, long-term solutions, a holistic approach to...

Energetic Health Institute Radio with Jolene Goring, CHN – Stress often stems from fear — both real and imagined. Real fear arises from immediate threats, activating our fight-or-flight response. Imagined fear, however, involves worries about hypothetical situations, like financial concerns or looming deadlines. Unfortunately, the body reacts to imagined fear as if it were real, releasing stress hormones that...

Energetic Health Institute Radio with Carmen Adams, CHN – This includes funding public health systems, regulating private providers to prevent exploitation, and addressing social determinants of health like housing, education, and employment. Critics often argue that treating healthcare as a right can strain government resources or compromise quality due to overburdened systems...