How to Know When Mental Health Becomes Avoidance

Discover the way ahead at Indiana Wesleyan University. Learn more here. Did you know that your attachment style affects multiple areas of your life? Laura is going to embark on a 4 episode series about attachment and the different facets of how our attachment style affects multiple areas of our life. In today's episode, she is going to discuss how your attachment style in general, can and will impact how you see God and how healing from wounded attachment can actually help your relationship with God grow in ways you never imagined. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. Learn more about the Hope Together event here.

Discover the way ahead at Indiana Wesleyan University. Learn more here. Do you ever feel as though your partner is just not meeting your needs? This could be because you are looking for a need that he or she cannot fill. Today, Laura dives into the frustration of when partners just feel like their needs aren't being met in their relationship. And the answers might not be what you think. When our needs aren't met by our parents as children, many times we look to our partners for those needs. Laura will talk about what this might look like in your relationship and give you some helpful tools to navigate the times this happens in your relationship. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. Learn more about the Hope Together event here.

Discover the way ahead at Indiana Wesleyan University. Learn more here. Do you ever feel like change is mundane? It can be but in today's episode Laura is going to talk about why change in the mundane is just as important or even more important than the big "aha" moments. She will discuss our culture's obsession with the big moments, the places where change actually happens, why we overlook these boring moments and how to accept the slow pace of healing. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. Learn more about the Hope Together event here.

Discover the way ahead at Indiana Wesleyan University. Learn more here. Do you ever feel like you are too much? Too emotional? Too needy? If you do, then this episode is for you. Today, Laura is going to talk about where the belief that you are a burden comes from, how to identify it, how to talk to that inner child about it, and then learn to reclaim the space you deserve. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode. Learn more about the Hope Together event here.

Discover the way ahead at Indiana Wesleyan University. Learn more here. In the world of Instagram and TikTok, many of us are hearing and using terms that we don't truly understand. Gaslighting is one of those terms. In today's episode, Laura is going to walk you through what the term gaslighting actually means, how to recognize the signs big and small, understand the emotional and spiritual impacts of gaslighting, and what healing can look like. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode. Learn more about the Hope Together event here.

Discover the way ahead at Indiana Wesleyan University. Learn more here. The word triggered has become common language in our culture today. But, do you really know what it means? Today, Laura will unpack what a trigger actually is, what a trigger is not, how to identify when you are triggered and how to work through one if you are having it. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode. Learn more about the Hope Together event here.

Discover the way ahead at Indiana Wesleyan University. Learn more here. Does mental health ever become a crutch more than healing? In today's episode, Laura will discuss how the answer is yes, and it happens to all of us. She will be talking about the role of discomfort in the healing process, when mental health becomes a shield from feeling that discomfort, how to identify when avoidance interrupts growth and some tools to help navigate when you get stuck. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode. Learn more about the Hope Together event here.

Discover the way ahead at Indiana Wesleyan University. Learn more here. Have you ever wondered if it's ok to have boundaries in marriage? Today, Laura will be talking about how it's not only ok but it's actually good for your marriage. She will talk about what boundaries in marriage are, how to establish them, what to do if there are obstacles, and how it will actually benefit you and your marriage. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. Learn more about the Hope Together event here.

Discover the way ahead at Indiana Wesleyan University. Learn more here. Do you ever find it easier just to keep doing what you're doing, rather than what's healthy? In today's episode, Laura is going to have a frank conversation about why you might feel this way. She will be unpacking identifying how these situations are indicative of unhealed woundings, how to connect with this inner "teen" and ways to use the technique of reparenting to help you heal. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode. Learn more about the Hope Together event here.

Discover the way ahead at Indiana Wesleyan University. Learn more here. Do you ever wonder how trauma might manifest in your adult life in ways you don't expect? Today, Laura will be talking about what to look out for. Whether it's perfectionism, inner criticism, difficulty with emotional regulation, struggle in relationships, she is going to help you identify them and give you some practical tools to navigate healing. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode. Learn more about the Hope Together event here.