Coach Stephen Talks Hyrox

From Penn State swimmer to running Empire's day-to-day — Sammy sits down with GM and coach Austin for the story behind the scenes. Austin shares why he walked away from a traditional 9-to-5, how a random Wednesday drop-in class turned him into a member, then a coach, then GM, and what actually makes Empire's group programing work — from avoiding trend-chasing workouts to training every skill level in the same room without losing intensity. They also get into their working dynamic and what it takes to build something that's become a real part of Raleigh's fitness community.#EmpireHourPodcast #RaleighFitness #GroupFitness #FitnessCoaching #GymLife

Sammy interviews elite HYROX athlete Dylan Scott, who grew up in Ninety Six, South Carolina, fell in love with running after a rough first practice, overcame a long back injury, and discovered HYROX during 2020 virtual competitions before racing worlds in Germany. He shares how he balances three-a-day training, stays grounded amid expectations, and once did a “push-up marathon” by running a trail marathon while stopping every 200 seconds for 42 push-ups. Scott recently left his full-time job to coach and compete full time with sponsor support and a growing coaching business, and he offers patient training advice, sample weekly structure, and gratitude for the Empire community. 

Sammy sits down with Coach Stephen Pelkofer to talk HYROX, the Empire Training Academy community, and what great coaching looks like in a group fitness setting. They dig into how competition can bring people together, the keys to running high-energy classes that still feel personal, and why community is the real secret to long-term progress.#EmpireHour #StephenPelkofer #HYROX #EmpireTrainingAcademy #CommunityStrong #GroupFitness #CoachLife #RaleighFitness #FitnessPodcast #TrainTogether

This episode flips the lens on the team behind the visuals. Sammy sits down with Daniel Pan, founder of Anomaly Creative, to talk about the creative process behind the Empire brand—from the iconic logo to the tone, colors, and storytelling that built the gym’s identity. They dive into what it’s like running a creative agency in your 20s, the mindset behind branding a business you believe in, and the lessons learned along the way.#EmpireHour #AnomalyCreative #BrandingEmpire #YoungEntrepreneurs #CreativeAgencyLife #RaleighBusiness #EmpireTrainingAcademy #PodcastEpisode #BehindTheBrand #DesignTalk

In this episode, Sammy sits down with Coach Jensen to talk about what it really takes to build strength—not just in the gym, but in life. From leading by example to showing up when it’s hard, Jensen shares insights from years of coaching and how discipline shapes everything from training programs to personal growth. This one’s for the athlete, the coach, and anyone who wants to raise their standard.#EmpireHour #EmpireTrainingAcademy #CoachTalk #RaleighFitness #LeadershipInTraining #StrengthCulture #DisciplineWins #MindsetMatters #PodcastClip #FitnessPodcast

Before the coaching. Before the gym. Before the name. It started with a vision and a set of non-negotiables. In this solo episode, Sam Siegel tells the story of how Empire Training Academy began. He speaks directly and honestly about the early days, the mindset that shaped our foundation, and the standard we hold to this day.If you're part of this community, or thinking about stepping into it, this is where it all began.

Hosted by Sam Siegel, owner of Empire Training Academy in Raleigh, North Carolina, this podcast offers long-form, unscripted conversations with coaches, athletes, and industry professionals who live and breathe performance training. Each episode explores topics in strength and conditioning, group fitness methodology, gym culture, and the evolving landscape of personal training.Listeners can expect candid dialogue, professional insight, and practical discussion drawn from real-world experience—not recycled theory. Whether you're a fitness coach, weekend athlete, or just serious about your health, this podcast invites you into the daily realities of running a training facility built on discipline, consistency, and results.In the inaugural episode, Sam sits down with Coach Joey to examine the mindset behind leading group classes, the challenges of scaling intensity across skill levels, and what it takes to foster genuine community inside a competitive gym environment.#groupfitness #strengthtraining #coachlife #fitnesstraining #trainingphilosophy #functionaltraining #gymownership #personaltrainer #raleighfitness #empiretrainingacademy