How to Slow Aging: A Doctor's Daily Protocol

What if longevity isn’t simply about living longer, but about preserving the energy, strength, clarity, and vitality that make those extra years meaningful? In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Robert Silverman, functional and integrative health expert, chiropractic clinical nutritionist, researcher, and bestselling author, to explore what it really means to add life to your years. Dr. Silverman breaks down the relationship between lifespan, healthspan, vitality, genetics, metabolism, immunity, mitochondrial function, and the habits that may support healthy aging. They also explore the gut-brain connection, creatine, coffee, Alzheimer’s prevention strategies, the vagus nerve, intermittent fasting, and simple ways to build a sustainable longevity routine.