The First Steps To Healing

For as long as I can remember, I have felt as if I do not belong. Deep wounds and built up lies kept me trapped from experiencing true belonging until my mid-20’s and belonging as a whole is an epidemic in our mental health world today.

In this episode I open up about my personal struggle of struggling with comparison and jealousy. I discuss the ugly places it has taken me in my heart, how I learned how to get it out and encourage you with some scripture and truths about jealousy and comparison.

Gayelee Reynolds is a wife, mom, pastor, speaker, and transformational heart coach. In this episode she shares parts of her personal story and what she is passionate about: coaching up warriors into their God-given identities.

In this episode I talk about my childhood, how I became a Christain, and some of the hardest times of my life. I also talk about the launching and heart behind my ministry; Boldly Authentic!

In this episode I get vulnerable about the healing journey I have been on this past year. I share some of my story and offer three main tips to utilize when beginning your healing journey. Resources mentioned include; How To Do The Work by Dr. Nicole LePera, The Body Keeps The Score by Bessel Van Der Kolk, and It Did’nt Start With You by Mark Wolynn.

In this episode I interview LeeAnn Contreras; a fun loving wife, mom, veteran, nurse and lactation consultant. Listen to LeeAnn’s personal experience growing up with an alcoholic mother and how she has turned her trauma and grief into hope. LeeAnn is passionate about helping people and foster the connections between mamas and their children.

In this episode I interview Kolette Morehead, a passionate and driven entrepreneur, social media guru, influencer and women’s body positivity movement activist. She shares how her person live journey of life and faith have given her the platforms to where she is now.

We all have those days where we just feel…funky. Personal situations we go through, life circumstances, the state of the world, and so on. Being in a “funk” is no fun at all and honestly super annoying and even stressful. In this episode I share 5 ways that help me get out of a funk and conquer the day!

In this episode I interview Alycia Tuohy: a Jesus-loving, strong and courageous single mother with a passion for hiking. Alycia shares her story of hardship and breakthrough with an ultimate purpose of living and loving the Lord.

In this episode I interview Yvonne Rice, founder of faith based online clothing boutique; Dainty Saint. Yvonne shares her story about meeting Jesus, growing up, hearing the call to start her own business, being a single mom and more. Yvonne is bold, genuine and real. Take a listen!