Return Back To Yourself

In this episode, Melanie sits with her son Blake in a fireside-chat-style conversation. They talk about family dynamics and how codependency showed up for Blake in a savior complex. We hope you take a listen.  _____________________ If you'd like to book a discovery call with Melanie, you can do that at melaniehuggard.com Follow her journey with writing a book with her daughter, @momdaughterconnection Connect with her on her personal Instagram @melanie.huggard and you can email her at: [email protected]

Melanie shares some thoughts on healing in this short, impromptu episode.

Melanie flies solo today and shares a tool that her psychologist gave her to help in writing her book. It's a tool that can help when you feel stuck with anything and can reveal some unconscious motivations. Bringing these unconscious motivations to our awareness can help us get our power back.  _____________________ How would ____ hurt me? How would ____ help me? How would not _____ hurt me? How would not _____ help me? ______________________ If you'd like to book a discovery call with Melanie you can do that at melaniehuggard.com Follow her journey with writing a book with her daughter, @momdaughterconnection Connect with her on her personal Instagram @melanie.huggard and you can email her at: [email protected]

Melanie invites client Rebekah who is an educator to share about her processes with loyalty. They chat about how loyalty has kept her in places longer than necessary because she is the one who sticks around. Are you a loyal person? Do you find it hard to leave jobs or say no to things? Join us as we chat about this on today's episode. Look for episodes to release every 1st and 3rd Tuesday of each month. If you'd like to book a discovery call with Melanie you can do that at melaniehuggard.com Follow her journey with writing a book with her daughter, @momdaughterconnection Connect with her on her personal Instagram @melanie.huggard and you can email her at: [email protected]

In today's episode, Melanie is joined by her client Wylene. They discuss how judgment shows up as a protector.  Look for episodes to release ever 1st and 3rd Tuesday of each month.  If you'd like to book a discovery call with Melanie you can do that at melaniehuggard.com Follow her journey with writing a book with her daughter, @momdaughterconnection Connect with her on her personal Instagram @melanie.huggard and you can email her at: [email protected]

On this week's episode, Melanie and Sherah talk about the power of choosing into a situation. We always have choices, but where are we giving our yes? What we choose into is what we give our power to. As they converse, they give real life examples of how to choose into what we want with our life - our relationships, time, and their perspective on choosing into relationship with God.   What if God isn't in control, but just in charge? What if we are not in control, but are in charge?   These are some questions to ask as they dive into answers. You can find Melanie: At melaniehuggard.com or her personal Instagram @melanie.huggard and you can email her at: [email protected] Follow her journey with writing a book with her daughter, @momdaughterconnection You can find Sherah: on Instagram @sherah.janell and her website sherahjanell.com 

Melanie is flying solo in today's episode. She shares about the skill of asking quality questions so you can level up your relationships whether professional or personal. She also goes on a rabbit trail about waiting and cell phones. Take a listen!  If you'd like to book a discovery call with Melanie you can do that at melaniehuggard.com Follow her journey with writing a book with her daughter, @momdaughterconnection Connect with her on her personal Instagram @melanie.huggard and you can email her at: [email protected]

On today’s episode, I have Amanda Upton of the podcast Make Things Happen to share the importance of movement and the power it has to shift mindset, attitude and more. Amanda is a Yoga teacher, former Yoga Studio Owner as well as a former Corporate Training and Development Director, turned Mindset Coach for Female Entrepreneurs. She helps women business owners uncover the beliefs, blocks, behaviors, habits and patterns of thinking that prevent them from creating the business and life they desire. As the podcast host of Make Things Happen, she shares proven techniques and strategies to help women access positive energy and personal power so they can make things happen in their life and career- like more money, joy, time and energy.  Amanda lives in Southern Vermont where she enjoys skiing, swimming and mountain biking with her husband and six-year old daughter. Website: https://www.soulcareclub.com/ Monthly Free Class: https://www.soulcareclub.com/freeclass Instagram: https://www.instagram.com/soulcare.club/ Facebook: https://www.facebook.com/soulcareclub If you'd like to book a discovery call with Melanie you can do that at melaniehuggard.com Follow her journey with writing a book with her daughter, @momdaughterconnection Connect with her on her personal Instagram @melanie.huggard and you can email her at: [email protected]

Melanie has a new friend on today’s episode, Lisa Camooso Miller of the Friday Reporter Podcast. She is here today to share the importance of authenticity in public appearances whether it’s a stage or the PTA. Lisa shares the importance of being true to yourself no matter what you're showing up to.  Lisa Camooso Miller is a public speaking and media coach to executives and professionals looking to advance their presentation skills. She’s a 30-year public affairs professional and host of The Friday Reporter podcast. You can learn more about what Lisa is doing at www.fridayreporter.com If you'd like to book a discovery call with Melanie you can do that at melaniehuggard.com Follow her journey with writing a book with her daughter, @momdaughterconnection Connect with her on her personal Instagram @melanie.huggard and you can email her at: [email protected]

Disclaimer: swear words were used in this episode.  On this episode, Melanie brings her new fast friend Nicole to share about her chaotic childhood with an unstable mom and critical dad and how that stunted her emotionally. She describes how she is a runner and the discomfort of being "messy" within relationships. She gives Melanie tips on how to be a friend to her and sums up her emotional health journey as "returning back to herself".  You can follow Nicole on Instagram @nicoleelock If you'd like to work with Nicole as a consultant, you can email her at [email protected] You can find Melanie: At melaniehuggard.com to book a discovery call with her. On her personal Instagram @melanie.huggard and you can email her at: [email protected] Follow her journey with writing a book with her daughter, @momdaughterconnection