#66: The Hidden Message in Your Urges

Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠⁠⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠⁠⁠⁠⁠Easy Peasy info: ⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠⁠⁠⁠⁠© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the article on the Signs of Recovery from Sex Addiction:EN: ⁠⁠⁠⁠Signs of Recovery⁠⁠⁠⁠DE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Woran erkenne ich Sexsucht Heilung⁠⁠⁠⁠ES: ⁠⁠⁠⁠¿Cuáles son las señales de recuperación de la adicción sexual?⁠⁠⁠⁠FR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quels sont les signes de guérison d’une dépendance sexuelle ? ⁠⁠⁠⁠NL: ⁠⁠⁠⁠signalen van herstel van seksverslaving?⁠⁠⁠⁠PT: ⁠⁠⁠⁠Jak rozpoznać oznaki wyjścia z uzależnienia seksualnego?⁠⁠⁠⁠KO: ⁠⁠⁠⁠성 중독 회복의 징후는 무엇인가요?⁠⁠⁠⁠TR: ⁠⁠⁠⁠Cinsel Bağımlılıktan Kurtulmanın Belirtileri⁠⁠⁠⁠AR: ⁠⁠⁠⁠ما هي علامات التعافي من إدمان الجنس؟⁠⁠⁠⁠

Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠⁠⁠⁠Easy Peasy info: ⁠⁠⁠⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠⁠⁠⁠© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the article on the Signs of Recovery from Sex Addiction:EN: ⁠⁠⁠Signs of Recovery⁠⁠⁠DE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Woran erkenne ich Sexsucht Heilung⁠⁠⁠ES: ⁠⁠⁠¿Cuáles son las señales de recuperación de la adicción sexual?⁠⁠⁠FR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quels sont les signes de guérison d’une dépendance sexuelle ? ⁠⁠⁠NL: ⁠⁠⁠signalen van herstel van seksverslaving?⁠⁠⁠PT: ⁠⁠⁠Jak rozpoznać oznaki wyjścia z uzależnienia seksualnego?⁠⁠⁠KO: ⁠⁠⁠성 중독 회복의 징후는 무엇인가요?⁠⁠⁠TR: ⁠⁠⁠Cinsel Bağımlılıktan Kurtulmanın Belirtileri⁠⁠⁠AR: ⁠⁠⁠ما هي علامات التعافي من إدمان الجنس؟⁠⁠⁠

Title: #69 Stop Fighting Yourself: You Are Not Two SelvesDescription: End the inner war. Discover how to find unity and peace by dissolving the false divide within you.You’re whole—and ready to be free.Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠⁠⁠Easy Peasy info: ⁠⁠⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠⁠⁠© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the article on the Signs of Recovery from Sex Addiction:EN: ⁠⁠Signs of Recovery⁠⁠DE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Woran erkenne ich Sexsucht Heilung⁠⁠ES: ⁠⁠¿Cuáles son las señales de recuperación de la adicción sexual?⁠⁠FR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quels sont les signes de guérison d’une dépendance sexuelle ? ⁠⁠NL: ⁠⁠signalen van herstel van seksverslaving?⁠⁠PT: ⁠⁠Jak rozpoznać oznaki wyjścia z uzależnienia seksualnego?⁠⁠KO: ⁠⁠성 중독 회복의 징후는 무엇인가요?⁠⁠TR: ⁠⁠Cinsel Bağımlılıktan Kurtulmanın Belirtileri⁠⁠AR: ⁠⁠ما هي علامات التعافي من إدمان الجنس؟⁠⁠

Title: #68 Letting Go of the Fantasy of a “Perfect” SelfDescription: Porn feeds the illusion of perfection. Real freedom comes when you release that fantasy and embrace your real, human self.Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠Easy Peasy info: ⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠⁠⁠Sex Addiction Therapy⁠⁠⁠⁠DE: ⁠⁠⁠⁠Sexsucht Therapie⁠⁠⁠⁠ES: ⁠⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠⁠FR: ⁠⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠⁠NL: ⁠⁠⁠⁠Seksverslaving therapie⁠⁠⁠⁠PT: ⁠⁠⁠⁠Terapia vício sexual⁠⁠⁠⁠IT: ⁠⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠⁠KO: ⁠⁠⁠⁠성 중독 치료⁠⁠⁠⁠TR: ⁠⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠⁠AR: ⁠⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠⁠RU: ⁠⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠⁠

Title: #67 What If You’re Not Broken?Description: You’re not damaged—you’re deceived. This episode dismantles shame and shows how freedom comes from truth, not fixing yourself.Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠Easy Peasy info: ⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠⁠⁠Sex Addiction Therapy⁠⁠⁠⁠DE: ⁠⁠⁠⁠Sexsucht Therapie⁠⁠⁠⁠ES: ⁠⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠⁠FR: ⁠⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠⁠NL: ⁠⁠⁠⁠Seksverslaving therapie⁠⁠⁠⁠PT: ⁠⁠⁠⁠Terapia vício sexual⁠⁠⁠⁠IT: ⁠⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠⁠KO: ⁠⁠⁠⁠성 중독 치료⁠⁠⁠⁠TR: ⁠⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠⁠AR: ⁠⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠⁠RU: ⁠⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠⁠

Title: #66 The Hidden Message in Your UrgesDescription: Every urge has meaning. Learn how your cravings point to deeper truths—and how to respond withclarity, not compulsion.Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠Easy Peasy info: ⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠⁠⁠Sex Addiction Therapy⁠⁠⁠⁠DE: ⁠⁠⁠⁠Sexsucht Therapie⁠⁠⁠⁠ES: ⁠⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠⁠FR: ⁠⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠⁠NL: ⁠⁠⁠⁠Seksverslaving therapie⁠⁠⁠⁠PT: ⁠⁠⁠⁠Terapia vício sexual⁠⁠⁠⁠IT: ⁠⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠⁠KO: ⁠⁠⁠⁠성 중독 치료⁠⁠⁠⁠TR: ⁠⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠⁠AR: ⁠⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠⁠RU: ⁠⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠⁠

Title: #65 You’re Not Who You Think You AreDescription: Porn distorts your self-image. Discover who you truly are beyond the cravings and false beliefs—freedom starts with identity.Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠⁠Easy Peasy info: ⁠⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠⁠⁠Sex Addiction Therapy⁠⁠⁠⁠DE: ⁠⁠⁠⁠Sexsucht Therapie⁠⁠⁠⁠ES: ⁠⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠⁠FR: ⁠⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠⁠NL: ⁠⁠⁠⁠Seksverslaving therapie⁠⁠⁠⁠PT: ⁠⁠⁠⁠Terapia vício sexual⁠⁠⁠⁠IT: ⁠⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠⁠KO: ⁠⁠⁠⁠성 중독 치료⁠⁠⁠⁠TR: ⁠⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠⁠AR: ⁠⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠⁠RU: ⁠⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠⁠

#64 Reclaiming Your Body: Ending Porn’s OwnershipDescription: Your body isn’t a battleground. Learn how to reclaim your physical self from porn’s control and rediscover peace and presence.Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠KO: ⁠⁠⁠성 중독 치료⁠⁠⁠TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠

#63 Perfectionism & Porn: Break Free from the CycleDescription: Perfectionism feeds addiction. Learn how to silence the inner critic and find freedom without needing to be flawless.Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠KO: ⁠⁠⁠성 중독 치료⁠⁠⁠TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠

#62 3 Truths That Break the Cycle of Porn AddictionDescription: Three powerful insights that change everything. See through the lies and step into a life without cravings or shame.Easy Peasy Paperback: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/1326850504⁠⁠⁠Easy Peasy Online: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://easypeasymethod.org/⁠⁠⁠Easy Peasy info: ⁠⁠⁠https://easypeasy-method.com/⁠⁠⁠Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3).  Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)Read the new article on sex addiction therapy with the easy peasy book:EN: ⁠⁠⁠Sex Addiction Therapy⁠⁠⁠DE: ⁠⁠⁠Sexsucht Therapie⁠⁠⁠ES: ⁠⁠⁠Terapia para la Adicción Sexual⁠⁠⁠FR: ⁠⁠⁠Thérapie addiction sexuelle⁠⁠⁠NL: ⁠⁠⁠Seksverslaving therapie⁠⁠⁠PT: ⁠⁠⁠Terapia vício sexual⁠⁠⁠IT: ⁠⁠⁠Terapia per la Dipendenza Sessuale⁠⁠⁠KO: ⁠⁠⁠성 중독 치료⁠⁠⁠TR: ⁠⁠⁠Seks Bağımlılığı Terapisi⁠⁠⁠AR: ⁠⁠⁠العلاج الفعّال لإدمان الجنس⁠⁠⁠RU: ⁠⁠⁠Терапия сексуальной зависимости⁠⁠⁠