44. Hip Osteoarthritis & Total Hip Replacements (Top 5 Tips) w/ Mehmet Gem
In this episode, we sat down with the hip physio, Mehmet Gem, to discuss hip osteoarthritis and total hip replacements. Tips and topics included:
- Tip #1: Don't rush off walking aids too early
- Tip #2: Count your steps
- Tip #3: If precautions are set, determine an end date
- Tip #4: Focus on function and confidence before stretching
- Tip #5: Start prehab if surgery is booked
- Biggest misconception related to hip osteoarthritis
- Biggest misconception related to total hip replacements
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More about Mehmet Gem:
Twitter: https://twitter.com/TheHipPhysio
Instagram: https://www.instagram.com/the.hip.physio/
Website: https://www.thehipphysio.com/
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More Resources (Marc's Journey):
Blog: https://e3rehab.com/blog/totalhipreplacement/
YouTube Video: https://youtu.be/V--lX3MTrm0
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This episode was produced by Matt Hunter.
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