The E3Rehab Podcast podcast

The E3Rehab Podcast

E3Rehab

We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!

46 Episodes

  • The E3Rehab Podcast podcast

    47. Plyometrics & Athletic Development w/ Matt McInnes Watson

    59:36

    In this episode, we sat down with Matt McInnes Watson to discuss plyometrics and athletic development. Topics included: - Defining and classifying plyometrics - Benefits of plyometrics - Progressing plyometrics - Common mistakes with implementation - And much more! --- More about Matt McInnes Watson: Instagram: https://www.instagram.com/plusplyos/ or https://www.instagram.com/mcinneswatson/  Website: https://www.plusplyos.com/  --- More about us: Website: https://e3rehab.com/  Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab  --- This episode was produced by Matt Hunter.
  • The E3Rehab Podcast podcast

    46. Femoroacetabular Impingement Syndrome w/ Dr. Joanne Kemp

    46:49

    In this episode, we sat down with Dr. Joanne Kemp to discuss Femoroacetabular Impingement Syndrome. Questions included: - How is FAIS defined? - Who gets FAIS? Why? - What should be emphasized during an evaluation? - What are the key components of rehabilitation? - When should imaging be considered? - When should surgery be considered? - What are realistic expectations after surgery? - Common myths or misconceptions that need debunking? - And much more! --- More about Dr. Joanne Kemp: Twitter: https://twitter.com/JoanneLKemp  ResearchGate: https://www.researchgate.net/profile/Joanne-Kemp-2  --- More about us: YouTube Video: https://youtu.be/ulHaddxEoyE  Website: https://e3rehab.com/  Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.
  • The E3Rehab Podcast podcast

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  • The E3Rehab Podcast podcast

    45. Low Back Pain & Lumbar Radiculopathy w/ Adam Meakins

    48:26

    In this episode, we sat down with Adam Meakins to discuss his recent experience with low back pain and leg symptoms after a deadlifting session. If you'd like to watch the video recording, be sure to check out the YouTube link below! --- More about Adam Meakins: Twitter: https://twitter.com/AdamMeakins Instagram: https://www.instagram.com/adammeakins  Blog: https://www.thesports.physio/back-pain-sucks/ --- More about us: YouTube Video: https://youtu.be/16FACiKt7G4  Website: https://e3rehab.com/  Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.
  • The E3Rehab Podcast podcast

    44. Hip Osteoarthritis & Total Hip Replacements (Top 5 Tips) w/ Mehmet Gem

    53:31

    In this episode, we sat down with the hip physio, Mehmet Gem, to discuss hip osteoarthritis and total hip replacements. Tips and topics included: - Tip #1: Don't rush off walking aids too early - Tip #2: Count your steps - Tip #3: If precautions are set, determine an end date - Tip #4: Focus on function and confidence before stretching - Tip #5: Start prehab if surgery is booked - Biggest misconception related to hip osteoarthritis - Biggest misconception related to total hip replacements --- More about Mehmet Gem: Twitter: https://twitter.com/TheHipPhysio  Instagram: https://www.instagram.com/the.hip.physio/  Website: https://www.thehipphysio.com/  --- More Resources (Marc's Journey): Blog: https://e3rehab.com/blog/totalhipreplacement/  YouTube Video: https://youtu.be/V--lX3MTrm0  --- This episode was produced by Matt Hunter.
  • The E3Rehab Podcast podcast

    43. Chronic Ankle Instability (CAI) w/ Dr. Jay Hertel

    40:02

    In this episode, we sat down with Dr. Jay Hertel to discuss a 2019 paper that he co-authored titled: An Updated Model of Chronic Ankle Instability. - How is CAI defined? - What are the pathomechanical, sensory-perceptual, and motor-behavioral impairments associated with CAI? - How do personal and environmental factors play a role? - What assessments should be prioritized? - What should be the focus of rehabilitation? - How can we reduce the risk of developing CAI? - And much more!   More about Dr. Jay Hertel: Twitter: https://twitter.com/Jay_Hertel  Website: https://education.virginia.edu/jay-hertel  Paper (open access): https://pubmed.ncbi.nlm.nih.gov/31162943/    More about us: Website: https://e3rehab.com/  Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab    This episode was produced by Matt Hunter.
  • The E3Rehab Podcast podcast

    42. Neuroplasticity & Motor Learning Strategies after ACL Reconstruction w/ Dr. Dustin Grooms

    1:19:56

    In this episode, we sat down with Dr. Dustin Grooms to discuss how the brain changes after an ACL injury and what can be done clinically to address these adaptations. - What are the neurophysiologic adaptations that occur after primary ACL rupture, reconstruction, and during rehabilitation? - What motor learning strategies should clinicians be using to target these changes? - What assessments should clinicians add to their return-to-sport testing criteria? - What else should we be doing to reduce the risk of primary injury? - We also discuss the use of virtual reality, strobe glasses, unstable surfaces, metronomes, dual tasking, and much more!   More about Dr. Dustin Grooms: Twitter: https://twitter.com/dusty_grooms  Website: https://www.ohio.edu/chsp/groomsd  Research Gate: https://www.researchgate.net/profile/Dustin-Grooms    Relevant research (not all inclusive): https://pubmed.ncbi.nlm.nih.gov/31408765/  https://pubmed.ncbi.nlm.nih.gov/31901699/  https://pubmed.ncbi.nlm.nih.gov/33873089/  https://www.researchgate.net/publication/344980912_Clinical_Applications_of_Motor_Learning_Strategies  https://pubmed.ncbi.nlm.nih.gov/33842051/  https://pubmed.ncbi.nlm.nih.gov/30719683/  https://www.researchgate.net/publication/328946995_The_Development_and_Reliability_of_Four_Clinical_Neurocognitive_Single-leg_Hop_Tests_Implications_for_Return_to_Activity_Decision_Making    More about us: Website: https://e3rehab.com/  Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab    This episode was produced by Matt Hunter.
  • The E3Rehab Podcast podcast

    41. Foam Rolling

    29:56

    In this episode, Sam and Marc sat down to discuss the proposed benefits of foam rolling, the mechanistic rationale, and dive into the research. We recorded this episode using a different format so let us know what you think!   More about us: Website: https://e3rehab.com/  Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab    This episode was produced by Matt Hunter.
  • The E3Rehab Podcast podcast

    40. ACL Injuries & Rehab in Professional Women’s Sports w/ Dr. Nicole Surdyka

    49:09

    In this episode, we sat down with Dr. Nicole Surdyka to discuss ACL injuries & rehab in professional women’s sports. Topics included: - Gendered environmental approach to ACL injury risk - Positively changing the landscape for these athletes and advice for coaches/clinicians - Viewing rehab after an ACL injury as an opportunity for introduction/exposure to S&C - Differences in rehab at the professional level - Advice for students and clinicians who want to work in professional sport - And much more!   More about Nicole: Instagram: https://www.instagram.com/dr.nicolept  Twitter: https://twitter.com/NSurdykaPhysio  Website: https://www.nicolesurdykaphysio.com/    More about us: Website: https://e3rehab.com/  Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab    This episode was produced by Matt Hunter.
  • The E3Rehab Podcast podcast

    39. Disc Herniations & Sciatica w/ Tom Jesson

    57:33

    In this episode, we sat down with Tom Jesson to discuss sciatica. Topics included: - What do patients mean when they say sciatica? - What do clinicians mean when they say sciatica? - How do we navigate that difference in understanding? - What should we focus on during the subjective history? - What should an objective exam entail? - What is known about management including medications, injections, surgery, and physical therapy? - What is known about risk factors and prognosis? - And much more!   More about Tom: Twitter: https://twitter.com/thomas_jesson  Website: https://tomjesson.com/    More about us: Website: https://e3rehab.com/  Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab 
  • The E3Rehab Podcast podcast

    38. Male Pelvic Health & Rehab w/ Dr. Will Mills

    1:07:00

    In this episode, we sat down with Dr. William Mills to discuss all things related to male pelvic health and rehab.   More about Will: Instagram: https://www.instagram.com/docmills.dpt/  Website: https://alineaperformance.com/    More about us: Website: https://e3rehab.com/  Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab 

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