Ep.44: "Inside Pausing the Clock-More than Skin Deep"

Sharing the inspiration behind my book "Pausing the Clock" and the lifestyle habits that help me feel youthful so that you can too,

Exploring the transformative power of grace, and practical ways to cultivate more compassion, empathy, and kindness in everyday life.

Why is moving our bodies so important? Let's discuss how movement enriches our lives.

Let's continue to explore the power of questions that matter, listening with intention and how we can validate each other's experiences as we engage in the art of conversation.

Is there an art to conversing? How can we improve our conversation? What is affecting how we converse presently? Let's talk about it!

Can you actually be healthier in one day? Yes! It all starts with small choices. Here are some simple ways to start your path to a healthier lifestyle.

Sharing thoughts on health maintenance, self-improvement goals and movie recommendations.

What’s the best way to choose a travel destination? What do you need to be aware of when booking? When should you go? These and more will be discussed in this episode.

How can you save money doing the things you already do? What are some new ways you can spend less? Offering tips and suggestions to maximize your budget.

My thoughts on living a peaceful life.