Dreaming With Mikki podcast

Group Meditation (For Grounding + Connection)

0:00
8:00
Rewind 15 seconds
Fast Forward 15 seconds

This interactive meditation is designed to support families, classes, sports teams or any group of children (and adults!) spend a moment grounding their energy and connecting in with themselves and eachother.

An activity that can help create a space and opportunity for children to actively listen to their peers and family members, while also being heard and held themselves.

 

More episodes from "Dreaming With Mikki"