DB 461: Be Your Own Sunshine – A Lesson in Self-Love

Have you ever planned a trip… only to find the best parts were the surprises? 🌍✨ https://dreambigpodcast.com/467 In this magical new episode of the Dream Big Podcast, Sophia Karpman takes you behind the scenes of her London adventure — from walking through the real Harry Potter movie studios to standing in front of the actual Crown Jewels… and even seeing King Charles and Queen Camilla by total surprise! 👑 Along the way, Sophia discovers 3 powerful lessons that can change how you see the world: 💫 Imagination — how stories turn into real magic through creativity and teamwork. 💎 History — how objects from the past carry meaning that connects us to who we are. 👀 Curiosity — how asking one small question can lead to unforgettable moments. Whether you love travel, stories, or surprises, this episode will remind you that adventure isn’t just about where you go — it’s about how you see the world. 🌈 🎧 Listen now: dreambigpodcast.com/467 🌟 What You’ll Discover: The secret behind the real Harry Potter film sets 🎬 Why the Crown Jewels are more than just sparkle 💎 How curiosity led Sophia to a royal surprise 👑 And the big lesson that ties imagination, history, and magic together 🎯 Key Takeaways: ✅ Imagination turns ideas into reality ✅ History is alive in what we cherish and share ✅ Stay curious — surprises are often life’s greatest gifts   🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #SophiaKarpman #OlgaKarpman #EvaKarpman #RoleModels #FamilyPodcast #KidsInspiration #Travel #Gratitude #LondonADventure #KidsTravel     

Have you ever visited a place that totally surprised you — in the best way? 🎧 Listen now: dreambigpodcast.com/466 In this heartwarming episode of the Dream Big Podcast, Sophia shares the unexpected joys of her London adventure: 🧸 A magical visit to the official Jellycat Store (yes, it exists!) 👩‍👧 New friendships with the kindest family 🌍 A surprising look at cultural differences — from accents to breakfasts to screen time From cuddly toys to real-life connection, this episode reminds us that sometimes… the smallest moments are the ones that stay in our hearts the longest. ✨ Plus: A challenge to reflect on YOUR favorite travel memories — and the people who made them special. 🎧 Listen now: dreambigpodcast.com/466   🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #JellyCat #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #LondonAdventures #EvaKarpman #FamilyFriendlyPodcast     

🌟 Can someone your age really change the world? https://dreambigpodcast.com/465 In Episode 465 of the Dream Big Podcast, Sophia Karpman shares true stories of amazing kids who didn’t wait until they were older to follow their hearts, use their creativity, and make a real difference. From inventing devices that help people to cleaning beaches and changing laws, these young heroes remind us: the best time to take action is NOW. 🌎 What You’ll Discover: The inspiring story of Gitanjali Rao, TIME’s first-ever Kid of the Year How Ella Daish helped fight plastic waste — one bag at a time Why kids have a superpower adults sometimes forget And how YOUR ideas can change your school, neighborhood… or even the planet 🚀 Key Takeaways: ✅ You don’t need a cape to be a hero ✅ Big change starts with small steps ✅ Your age is not a limit — it’s a superpower 🎧 Listen now: dreambigpodcast.com/465 🌟 Love this episode? Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can be inspired to speak up, step up, and dream BIG. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #YoungChangemakers #KidsCanLead #SophiaKarpman #FamilyPodcast #CreativeKids #InspiringKids #WorldChangers #DreamersUnite #GitanjaliRao #EllaDaish #SophiaKarpman #EvaKarpman #OlgaKarpman   

What do you do when life says, “You can’t”? If you’re Diana Nyad, you whisper back: “Not yet.” In this powerful episode of the Dream Big Podcast, 10-year-old host Sophia Karpman dives into the inspiring story of Diana Nyad — the woman who swam 110 miles from Cuba to Florida at age 64… through jellyfish stings, shark-infested waters, and wild storms. 🌊 Sophia explores: ✨ What makes someone try again (and again!) even after failing ✨ How strength isn’t in muscles, but in the heart ✨ Why your age — or your past — doesn’t define your dreams Whether you’ve faced setbacks or feel like giving up, this episode is your reminder that you don’t have to be the fastest, the strongest, or the youngest — you just have to keep swimming. 🏊‍♀️ 🎧 Tune in now: dreambigpodcast.com/464 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #ManWhoShowsUp #Gratitude #PresentOverPerfect  

Ever felt a big feeling — like sadness, anger, or worry — and didn’t know what to do with it? 💭 dreambigpodcast.com/463 In Episode 463 of the Dream Big Podcast, Sophia Karpman takes us on a gentle, powerful journey through one of her favorite books: The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. With the help of four unlikely friends, this episode explores how we can meet big emotions with soft hearts, kind words, and quiet strength. 💛 🌟 What You’ll Discover: Why asking for help might be the bravest thing of all What a curious mole can teach us about kindness How silence and presence can be powerful forms of love Simple, real-life ways to respond to big feelings Whether you’re 8 or 88, this heartfelt episode is a reminder that you don’t have to be loud to be strong — and that even the softest words can make a big difference. 🎧 Listen now at: dreambigpodcast.com/463   🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #KidsFeeling#RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #AlexKarpman #BigFeelings #Gratitude #PresentOverPerfect #BigFeelingsKids #KidsWisdom #WiseKids #BestKidsPodcast      

🚀 What do model airplanes, bravery, and space boots have in common? They were all part of Neil Armstrong's journey from curious kid to the first human to walk on the Moon. In Episode 462 of the Dream Big Podcast, Sophia Karpman shares three powerful life lessons inspired by Neil's legendary story: 🌟 What You’ll Discover: Why big dreams always begin small How to be brave even when you feel scared Why preparation is the secret superpower to landing big goals 🚀 Key Takeaways: ✅ You don’t need to be fearless to take a step ✅ Preparation turns possibility into progress ✅ The moon isn’t that far when you keep moving forward Whether your dream is to go to space or build something amazing here on Earth, this episode will remind you: you are capable of giant leaps. 🎧 Listen now: dreambigpodcast.com/462 #DreamBigPodcast #NeilArmstrong #KidsWithDreams #InspiringKids #MoonLanding #OneSmallStep #BigDreamsStartSmall  

🌞 Have you ever looked in the mirror and noticed only what you don’t like? https://dreambigpodcast.com/461 Maybe your hair felt messy. You said something awkward. Or someone was mean — and you started to believe their words. In Episode 461 of the Dream Big Podcast, Sophia Karpman opens up about something we all deal with (even grown-ups!) — learning how to love yourself, even on hard days. 💛 What You’ll Discover: Why self-love is more than just saying “I’m awesome!” A powerful lesson from the sun 🌞 (yes, the actual sun!) How Lizzie Velásquez turned cruelty into courage — and became a worldwide inspiration 🚀 Key Takeaways: ✅ You don’t need to be perfect to be proud ✅ Self-love is quiet, steady, and always worth practicing ✅ Real power shines from the inside out Whether you’re 8, 12, or 82 — this episode is a gentle, joyful reminder to be your own sunshine ☀️ 🎧 Listen now: dreambigpodcast.com/461 🌟 Leave a 5-STAR REVIEW ⭐ and help more Big Dreamers build confidence and self-love! 👉 Apple Podcasts: dreambigpodcast.com/itunes   📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #OlgaKarpman #EvaKarpman #NoSCreenChallenge #SelfLove    

📱 Have you ever spent a whole day glued to a screen — and then felt tired, cranky, or just blah? What if the secret to feeling better wasn’t more scrolling… but less? In Episode 460 of the Dream Big Podcast, Sophia Karpman opens up about her family’s summer plan to unplug — and why she took a break from screens (yes, even YouTube!). As Sophia prepares for a six-week trip with almost no internet access, she shares the surprising things that happen when you put down your device and look up at the world. 🌟 What You’ll Discover: The science behind how screens affect your mood and focus Why boredom might actually be your brain’s best friend Fun ideas for a screen-free summer adventure 🌲 🚀 Key Takeaways: ✅ Less screen time = more real-life magic ✅ It’s okay to feel awkward at first — that’s part of the reset ✅ The world is full of stories, colors, and connection (even without WiFi!) Whether you’re heading to camp, traveling with family, or just enjoying the sun — this episode will challenge you to unplug, recharge, and make this your most connected summer yet. 🎧  🎧 Listen now: dreambigpodcast.com/460 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #OlgaKarpman #EvaKarpman #NoSCreenChallenge  

🎒 Ever felt like school was just about textbooks and tests?  Think again. In Episode 459 of the Dream Big Podcast, 10-year-old host Sophia Karpman shares three surprising lessons she learned this past school year — and none of them came from a classroom whiteboard! From learning how to spot toxic friendships to falling in love with reading again, and even becoming more independent while her mom traveled — this episode is all about growing up, gaining wisdom, and finding your voice. 🌟 What You’ll Discover: Why not all friendships are good for you — and how to spot a toxic one How taking a break from screens can rekindle your creativity The joy of doing things for yourself (yes, even laundry!) A challenge to reflect on your year — and how you’ve grown too 🚀 Key Takeaways: ✅ Choose friends who lift you up, not bring you down ✅ Unplugging can lead to amazing rediscoveries ✅ Independence is a powerful step toward your dreams Whether you’re wrapping up 4th grade or just love learning about life through stories, this episode will inspire Big Dreamers of all ages to reflect, grow, and shine. 🎧 Listen now: dreambigpodcast.com/459 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast Facebook: Dream Big Podcast #DreamBigPodcast #SophiaKarpman #KidsPodcast #EndOfSchoolYear #LifeLessons #BigDreams #GrowthMindset #ChooseKindness #IndependentKids #FamilyPodcast #SummerReflection #ChrisColfer #LandOfStories  

What does it really mean to be a great dad — or a great role model? dreambigpodcast.com/458 In Episode 458 of the Dream Big Podcast, Sophia Karpman shares a heartfelt tribute to her father, Alex Karpman, who recently celebrated Father’s Day and his 45th birthday. But this episode is more than just a celebration — it’s a deep and meaningful reflection on the quiet strength, daily choices, and big love that define true fatherhood. Whether you have a father figure in your life or not, this episode is filled with wisdom, gratitude, and inspiration about what it means to show up — for your family, your friends, and your future self. 🌟 What You’ll Discover: Why being present matters more than being perfect The behind-the-scenes story of how Alex helped launch the Dream Big Podcast Lessons Sophia has learned by watching her dad lead with love Encouragement for listeners who may not have a father figure 🚀 Key Takeaways: ✅ Showing up is the most powerful superpower ✅ Kindness, consistency, and presence build trust ✅ Anyone can grow into a role model — starting now 🎧 Listen now: dreambigpodcast.com/458 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #AlexKarpman #ManWhoShowsUp #Gratitude #PresentOverPerfect