Tips to Avoid Depression

Overcoming You interviewed me for their podcast- check them out!

We continue the discussion with Emili about her journey through a violent and abusive relationship. She shares some of the tools she used and also what are some of the regrets she has that others going through this type of event need to know. You are not alone no matter what it is you are going through and need to know you can fight through it.

Emili shares her story of domestic abuse, what the process of getting free of it was, and we follow up with how she feels. This is a three part series.

Kim shares about losing her son to suicide

Ways to not beat yourself up, and make your depression worse.

What WE Are About...

I talk to Quinten about his journey, and we discuss what it is like to be a teen struggling with depression and the realness of teen suicide.

Part two of my Interview with Eden, where we discuss her addiction to Heroin.

Part one of my Interview with Eden, where we discuss her addiction to Heroin.

I talk to Netty about her battles with self harm and sobriety.