Sourdough queen & barre instructor: journey to motherhood

womanhood. @drschwank @unesurecent @sourdough_at9  @tanyaponya

Today’s conversation live from sunny Zurich, with Dr. Ela. As a global citizen, Dr. Ela is home in many places and cultures around the world. We’ve discussed the beauty of solo travelling as a woman, the stigma, self consciousness, and the empowering feeling of breaking the societal norms and expectations. Together we inspire, connect, and strive. Thank you Dr. Ela.   @drschwank @unesurecent @ela_oz_la

Today’s conversation live from sunny Zurich, with Dr. Ela. As a global citizen, Dr. Ela is home in many places and cultures around the world. We’ve discussed the beauty of solo travelling as a woman, the stigma, self consciousness, and the empowering feeling of breaking the societal norms and expectations. Together we inspire, connect, and strive. Thank you Dr. Ela.   @drschwank @unesurecent @ela_oz_la

Today’s conversation with Tanya. A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness —all while balancing the many hats of modern womanhood.   @drschwank @unesurecent @sourdough_at9 @tanyaponya

Today’s podcast is a walk and talk conversation with Sophie Eva Allison @sophievallison, Business Psychologist, Yoga, Barre & PT instructor, and Corporate Wellbeing Coach and Ina @themh_warriors,  founder of Mental Health Warriors, a non profit organization for putting mental health disorders in the spotlight. The three of us discussed the importance of our mental health, travel, and a healthy body mind lifestyle.   @drschwank @sophievallison @themh_warriors @drschwank @sophievallison @themh_warriors

Today’s conversation with Haruka on being back home after summer break, long travels, the joy of routines, friendships, mental load, and parenting.   @drschwank @sayakamatcha

Plan well in advance, but arrange some support during the loooooong summer breaks around the world 🌎   -Arrange grandparents to spend precious quality time with your children.   -Plan a fun camp and book it a year in advance. Anticipation joy is the greatest joy!   -Bring a babysitter / nanny on part of your summer break.   -Plan time with friends, kids play well together and all parents get a lovely break, plus kids see other kids!   -Book an upscale family resort with kids and teen club, allowing the essential breather for parents.   @drschwank @unesurcent

Summer holidays aren’t exactly “holidays” for parents of children of all ages!   Take out me time during the days at times that for your and your family’s schedule best.   -If you have napping toddlers, A) head out on a run or B) do a yoga session, C) read a book, while they’re sleeping.   -If you have teens, lets them have their “pre-adult” alone time multiple times a day and do something yourself, with girlfriends 👯‍♀️ or of course your partner.   SUMMER TIME - ME TIME - Take the oxygen mask self first before helping others!!   @drschwank @unesurcent

Today’s podcast shares the most essential pillars on a long distance travel with a toddler. -Be relaxed and go with the flow. -Add as much comfort and quiet time into the trip. -Be prepared for everything, helps you to relax. -Pack early and wisely. -Never forget the snacks for the entire family on board! -Love is the motto.   @drschwank @unesurcent

Today’s global conversation with entrepreneur Sophie. Equipped with her holistic training, she works as a Wellness Consultant and Yoga Teacher. Her goal is to help my clients feel their best, both mentally and physically.   @drschwank @unesurcent @sophievallison