Dr. Berg's LIVE Show - September 5, 2025

The Dr. Berg Show LIVE - September 5, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 5 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4b9ZMyl Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. You need to do this to improve blood sugar levels—even if you’re not on keto! DATA: https://pubmed.ncbi.nlm.nih.gov/20068289/ https://go.gale.com/ps/i.do?p=AONE&u=googlescholar&id=GALE%7CA196160510&v=2.1&it=r&sid=googleScholar&asid=e942ab83 https://pubmed.ncbi.nlm.nih.gov/16034360/ https://pubmed.ncbi.nlm.nih.gov/17712024/ https://pubmed.ncbi.nlm.nih.gov/16015276/ More videos on Apple Cider Vinegar: ▶️ https://youtu.be/XeHl5Y7m1xM What is the Best Apple Cider Vinegar: ▶️ https://youtu.be/gAtjJHmM1is 0:00 Introduction: How to balance your blood sugar 0:27 Apple cider vinegar for blood sugar 2:50 What kind of apple cider vinegar should I take? 3:33 ACV for the dawn phenomenon 4:40 Learn about other things that help buffer spikes in blood sugar! There are so many people with blood sugar issues. If you’re not already, you should consider adding apple cider vinegar (ACV) into your diet. There are things that can improve your blood sugar levels that go beyond keto and fasting, and apple cider vinegar is one of them. The acetic acid in apple cider vinegar gives a very potent anti-glycemic effect, even if you’re not doing keto. It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilize your blood sugar and insulin. Any time you lower your glucose, you’re going to reduce insulin. Reducing insulin will help you: • Decrease fat on your liver • Lose weight • Decrease hunger • Decrease cravings As far as the best apple cider vinegar to take, I like Fairchild’s Organic Apple Cider Vinegar. If your blood sugar is high in the morning even though you didn’t consume a lot of carbs the day before, this is known as the dawn phenomenon. If you experience this issue, try taking two tablespoons of apple cider vinegar mixed into eight to twelve ounces of water before bed. You can also try taking apple cider vinegar before your meal. Because apple cider is very acidic, drink it through a straw so it’s not exposed to your teeth. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Avoid these habits that hurt sleep 2:22 Avoiding screens for better sleep 4:28 Alcohol before sleep 8:05 Avoid these before bed 10:05 More sleep equals better sleep 1. Carbs and sugar before bed Growth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. A massive blood sugar spike before bed can interfere with your sleep and cause grogginess, fatigue, cravings, and irritability the next day. 2. Screens and lights before bed Avoid lights and screens, especially those emitting blue light, for at least 2 hours before bed. Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it’s more important than glutathione for detoxification and DNA repair. Blue light also suppresses deep delta wave sleep and REM sleep. 3. Using alcohol to fall asleep Alcohol tricks your body into falling asleep, but you’re not really sleeping: your body is working to detoxify alcohol. Alcohol increases cortisol and adrenaline, and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. Instead of alcohol, try magnesium glycinate in warm water or kombucha tea. 4. Late-night junk food Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. If you’re craving salty food before bed, try putting a small amount of sea salt in your mouth or adding more salt to your dinner. 5. Antihistamines or sleeping pills before bed Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect. 6. Sleeping next to your cell phone Your cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. Keep your cell phone on airplane mode or away from your body when you’re sleeping. 7. Sleep deprivation Sleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Try to get to sleep at 10:00 p.m. each night, or 11:00 p.m. at the latest. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll avoid these habits that ruin your morning, night, and overall health. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the best remedy with the most broad-spectrum benefits! In this video, I’ll share the amazing benefits of turmeric and the potent compound it contains: curcumin. I’ll also share a delicious keto-friendly recipe using turmeric that your family will love! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: What is curcumin? 0:39 The benefits of curcumin 2:59 Curcumin benefits for heart health 5:12 Curcumin and black pepper 6:26 Turmeric water and golden milk 6:50 The best recipe using turmeric More videos on Turmeric: ▶️    • TURMERIC Is Good for Virtually EVERYTHING!   ▶️    • Health Benefits of Turmeric   ▶️    • DRINK 1 CUP Turmeric Water for Amazing Ben... Turmeric is the best remedy in the world! It has countless benefits for your health and should become a staple in your diet today! Here are some of the potential benefits of turmeric: •Potent anti-inflammatory •Powerful antioxidant •May improve longevity •Decreases inflammation in the brain •Helps with neurodegeneration •Increases the growth and survival of neurons •Can inhibit beta-amyloid plaquing •Protects the endothelial layer of the arteries •Protects against oxidative LDL •Decreases the risk of a fatty liver and an inflamed liver •Stabilizes blood sugar •Speeds up wound healing •Powerful antimicrobial effects •Supports gut health •Supports eye health •Good for gut inflammation, bloating, and ulcers •Good for allergies •Good for eczema, psoriasis, and acne •Binds with heavy metals to remove them from the body You don’t need large amounts of turmeric! Taking turmeric with black pepper can enhance absorption. To make turmeric water, add one teaspoon of turmeric to boiling water and sip before bed. You can also add turmeric to hot milk to make golden milk or add it to a smoothie. Making a delicious curry is one of the best ways to incorporate turmeric into the diet. Check out this delicious recipe for butter chicken using turmeric! Keto-Friendly Butter Chicken Recipe: https://headbangerskitchen.com/keto-b... Ingredients 450 grams Boneless chicken thigh meat 120 grams Tomato 80 grams Onion 5 grams Ginger 7 grams Garlic 50 grams Butter 100 mL Heavy cream 5 grams Cilantro 1 tbsp Olive oil 5 grams Fenugreek Leaves 1/2 tsp Tumeric 1 Tsp Red Chilli Powder 1/2 Tsp Garam Masala Powder 1 Tsp Cumin Powder Salt to Taste 1. Cube boneless chicken thighs and marinate with salt, turmeric, red chili powder, garam masala, cumin, and dried fenugreek for at least 15 minutes. 2. Blend garlic, ginger, onion, and tomato into a smooth puree and set aside. 3. Heat 1 tablespoon of olive oil on high heat. Add chicken to the pan and cook on high for 2 minutes before flipping. 4. Add 4 tablespoons of salted butter to the pan with the chicken. 5. Add puree to the pan, cover with a lid, and continue to cook for 10 more minutes, stirring halfway through. 6. Turn off the stove and add 100 mL of cream. 7. Garnish with fresh coriander and serve with Keto naan or cauliflower rice. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the health benefits of turmeric. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4aAptZ9 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn how to choose the healthiest peanuts and peanut butter to avoid additives and ingredients that can be damaging to your health. 0:00 Introduction: Are peanuts healthy? 0:51 Conventional peanuts 1:29 Peanuts and glyphosate 2:01 Hydrogenated oils vs. partially hydrogenated oils 2:50 Monoglycerides 3:12 What is the healthiest peanut butter? In this video, I’m going to tell you about the healthiest peanut butter. Peanuts don't typically cause health issues, but they can cause bloating for some people, and it's still important to consume the right peanuts. Peanuts are not nuts—they are legumes that grow in the soil. Conventional peanuts are heavily sprayed with pesticides and fungicides, which seep into the soil and penetrate their thin shells. This is why you should always choose organic peanuts and peanut butter. Glyphosate is also commonly found in peanuts. Glyphosate can act as an antibiotic and is found in many GMO foods. Always read the label on your peanut butter and ensure it doesn't contain hydrogenated oils. Hydrogenated vegetable oils don’t actually come from vegetables at all—they’re seed oils! Also, avoid peanut butter with added sugar. Monoglycerides are sometimes added to peanut butter. A French study linked this ingredient to cancer and found that it can increase the risk of certain cancers by 46%. Look for peanut butter that only contains peanuts and salt. Organic Valencia peanut butter that contains only Valencia peanuts and sea salt is the best option. Valencia peanuts contain the least amount of aflatoxins. Aflatoxins come from mold and can be very damaging to the liver. Try to have your peanuts with a meal rather than as a snack to avoid spiking insulin. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think that magnesium’s not working, you could be taking it wrong. Find out about the common mistakes people make with magnesium supplements. There are so many benefits of magnesium—it's the most important mineral, so make sure you’re taking it correctly. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Magnesium benefits 0:23 Magnesium deficiency 0:54 Magnesium deficiency causes 2:10 Magnesium glycinate 4:09 Magnesium sources 4:21 What if magnesium’s not working? Magnesium is involved in hundreds of biochemical reactions that help prevent common problems such as atrial fibrillation, high blood pressure, insomnia, heart disease, leg cramps, and fatigue. Many people are magnesium deficient, but it’s almost impossible to test! Only 1% of your magnesium is in the blood—the rest is inside the cells. Some common causes of magnesium deficiency include: •Genetic weakness •Low stomach acid •Prediabetes or diabetes Magnesium depends on vitamin D, which many people have a genetic problem with. Vitamin D deficiency inhibits the proper function of magnesium in the body. You need a minimum of 10,000 IU of vitamin D daily. Magnesium glycinate has an 80% absorption rate and also helps with sleep. Magnesium controls calcium, so you likely have excess calcium if you're magnesium deficient. Too much calcium causes cramping in the calves, high blood pressure, and arrhythmias. Smoking, alcohol, soda, refined sugars, starches, and certain medications can all contribute to a magnesium deficiency. Leafy greens, pumpkin seeds, chocolate, and nuts are the best food sources of magnesium. You won't see results if you don’t give magnesium enough time to work. It takes at least 1 to 3 months to see results from magnesium. Digestive issues like constipation or diarrhea can greatly affect your ability to absorb magnesium. Chronic stress and exercise can increase your magnesium requirements. You can increase magnesium absorption by spreading your doses throughout the day rather than taking it all at once. Try drinking apple cider vinegar mixed with water to acidify the stomach and increase magnesium absorption. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try to avoid these mistakes when taking magnesium supplements. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

PBM transparency problems are a huge issue that most people are unaware of. Pharmacy benefit managers (PBMs) are like a toll bridge between you and the price you pay for medication. Find out how PBMs affect drug costs and influence the drugs covered by your insurance, all for their own financial gain. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Do PBMs raise drug costs? 0:45 Hidden PBM fees explained 1:39 Spread pricing explained 3:49 How PBMs affect insurance premiums 4:30 Raising awareness about hidden PBM fees Why do drugs like Ozempic cost $1500 in the U.S., but only $147 in Canada? Most people don’t know about the invisible middleman making more than 10 of the top drug companies combined. Healthcare may seem like a broken system, but it’s actually not broken at all. It works great; it’s just not working for you. Pharmacy benefit managers use their contracts to make massive profits off of everyone. PBMs may appear to be helpful. They negotiate lower prices for manufacturing companies, reduce out-of-pocket expenses, and handle logistics between employers and insurance companies. Pharmacy benefit managers charge the employer a very high price and pay the pharmacies a very low price, pocketing the difference. This is known as spread pricing. PBMs decide which drugs your plan covers, how much you’ll pay out of pocket, which pharmacy you can use, and when or if you’ll get your medication. Cheaper and better drugs are often denied if PBMs don’t get a big enough rebate. They can even force you to fill your prescriptions at specific PBM pharmacies for more profit. Drug companies have to give PBMs a kickback or “rebate” to get their drugs covered by insurance companies. To afford this rebate, drug companies raise the list price, and PBMs promote the drug that gives them the most profit. Pharmacy benefit managers own insurance companies and pharmacies. Three of the largest PBMs control 80% of the medications in the U.S. Surprisingly, PBMs don’t exist in other countries. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this increases your awareness about PBMs and drug price inflation. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:18 What could cause blood in mucus? 2:15 What could cause weakness, irritability, and brain fog? 3:58 Is keto safe for someone with MS? 4:55 Quiz question #1 5:15 How can I support my eyes? 10:05 Quiz answer #1 12:52 What would cause me to feel cold after eating? 16:13 What are your thoughts on B12 injections? 17:55 Can ashwagandha help with erectile dysfunction? 18:58 What can I do for keto plateau? 21:33 Quiz question #2 22:03 Is keto beneficial for autism? 25:55 Quiz answer #2 30:19 Quiz question #3 31:57 What can I do for hemifacial spasm? 33:12 How long will it take to burn fat without a gallbladder? 35:38 Quiz answer #3 39:56 Is there a difference between a 23-hour fast and a 26-hour fast, and what are your thoughts on Truvia and erythritol? 41:40 What can I do for upper stomach pain and low energy? 48:15 Quiz question #4 48:40 Can you share your thoughts on NMN? 50:38 How many supplements are too many? 56:05 Quiz answer #4 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. -------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3QdnnWD Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out why you should eat two to four eggs daily for healthy skin and hair. Watch My Other Videos on Eggs: Eggs Increase Your Risk of Early Death from a Heart Attack: A FALSE STUDY ▶️ https://youtu.be/YkoPpvtSVyo The #1 Healthiest PROTEIN in the World! ▶️ https://youtu.be/HeH2npPqAuY How to Cook Eggs for Maximum Antioxidant Nutrients ▶️ https://youtu.be/b7W6Q1xStwQ 0:00 Introduction: Are eggs healthy? 1:05 Egg whites vs. egg yolks 1:25 Egg benefits 8:00 Learn more about eggs in this video! Let's talk about eggs. Eggs are low-carb, high-fat, and high-quality protein. Eggs are the best protein source you could eat, if not one of the best foods you could eat. Eggs contain protein in both the whites and yolks. There is actually more protein in the egg yolk than in the white. If you only consume egg whites, you're missing out on extra protein and a lot of nutrients. The top benefits of eggs: 1. Egg yolks are super concentrated in fat-soluble vitamins, including: • Vitamin A - supports the skin, eyes, and immune system • Vitamin D - supports the skin and reduces inflammation • Vitamin E - protects against UV radiation and helps break down scarring • Vitamin K1 and vitamin K2 2. Eggs are loaded with choline, which helps support your: • Liver • Brain • Nerves • Mood • Memory 3. Eggs are rich in omega-3 fatty acids, which support the skin and have anti-inflammatory properties 4. Eggs are loaded with lecithin, which helps counter excess cholesterol 5. Eggs have B vitamins, which are great for your hair and many other areas of your health 6. Eggs contain minerals, iodine, and selenium to support a healthy body 7. Eggs are rich in lutein and zeaxanthin, which are carotenoids that support the skin and eyes Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain why you should eat two to four eggs daily for healthy skin and hair. I'll see you in the next ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Your blood pressure medication may be lowering one of the very nutrients needed to support healthy blood pressure. Discover what causes high blood pressure and why your blood pressure won’t go down, despite treatment. 0:00 Why your high blood pressure won’t go down0:20 Thiazide diuretics and magnesium depletion 1:48 Calcium channel blockers 2:16 Magnesium and potassium 4:12 Vitamin D deficiency and hypertension 5:27 What causes high blood pressure?7:56 Sodium and high blood pressure 8:53 How to lower blood pressure This video is for educational purposes only, not medical advice. Do not start, stop, or change medication without your physician.🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4xBlO9nKeep watching to learn more about the key minerals that affect your blood pressure:▶️ https://youtu.be/Qgwu_-6wy40▶️ https://youtu.be/2qu59nPJXcg▶️ https://youtu.be/9dDJY6MLWhkCheck out this article for 7 tips to lower blood pressure naturally: https://drbrg.co/4xGeGs4Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Thiazide diuretics are the most commonly prescribed blood pressure medications and are taken by more than 40 million people. While they help remove excess sodium, they can also deplete magnesium, an essential mineral involved in blood pressure control.Without enough magnesium, calcium can build up inside the arteries, causing them to become more constricted. This is why calcium channel blockers are commonly used for high blood pressure. Magnesium acts as a natural calcium channel blocker and natural beta blocker. Many diuretics for high blood pressure can also deplete potassium. Potassium and magnesium work together to help keep the arteries relaxed, yet deficiencies in both nutrients are very common. Potassium also depends on adequate magnesium to function properly.Vitamin D deficiency may also contribute to hypertension, and vitamin D relies on magnesium for proper activation and function.High blood pressure is often viewed as a sodium problem, but focusing solely on reducing sodium intake may overlook other important factors and cause other problems. Addressing potassium and magnesium deficiencies could be a better way supporting healthy blood pressure levels.DATA:https://www.sciencedirect.com/science/article/pii/S2161831322011279https://www.sciencedirect.com/science/article/pii/S0270929506001434 https://pmc.ncbi.nlm.nih.gov/articles/PMC6695889/Dr. Eric Berg D.C. Bio:Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a su Learn more about your ad choices. Visit megaphone.fm/adchoices