Lowering the Mask (Ft. Evie Tavin)

Evie Taven joined the podcast to discuss her experience dealing with mental health struggles and how she has learned to lower her mask.

Ariella Azaraf joined the podcast for a great conversation Ariella is a Clinical Social Worker with extensive experience working with adolescents and young adults struggling with anxiety and depression. Ariella has a virtual private practice and is the school social worker at Manhattan Day school. Ariella specializes in anxiety and depression with young professionals. She feels passionate about providing empathetic and warm support to her clients assisting them in finding meaning and purpose in their lives and relationships. Ariella feels passionate about helping her clients cultivate a space for self compassion and self acceptance as they move through struggles in their lives you can learn more and I highly recommend checking out her Instagram: @AriellaAzarafLCSW and website: www.AriellaAzarafLCSW.com

Etan joined the podcast to discuss his journey working through anxiety and depression in his teens and how he was able to achieve strong health. We also discussed what he is doing to push back at the harmful mental health misinformation – mainly helping lead a not-for-profit, Refuat Hanefesh. If you are interested in coming on to the podcast you can reach me at [email protected] or on the IG page @dontworryboutitpodcast or the FB page by the same name. Subscribe Rate & Review! Email to reach me: [email protected] Refuat Hanefesh website: https://www.refuathanefesh.org/ Refuat Hanefesh blog home: https://www.refuathanefesh.org/blog/

Brooke Gold joined the podcast to share her journey in developing her relationship with herself. We also discussed steps you can take to build a healthy interpersonal relationship and its importance.  Checkout Brooke on her IG: itsbrookegold and @brookegold on clubhouse

Kristina Steinberg joined the podcast to share her story and experience dealing with trauma and challenges and detailed how she put in the work and found her healing process. You can find Kristina on IG @kristinasteinn

Chloe Rudensky joined the show to share her experience overcoming her struggles with anxiety and panic during the pandemic, growing and gaining the confidence she's always wanted, and overcoming her learning disabilities.

Dr. Gabriella Podolski Psy.D. of Thriving Center of Psychology joined the podcast for a conversation about navigating relationships, anxiety, and discomfort in a changing world! We explored ways to attain healthier relationships, engage in effective communication, and cope with anxiety and discomfort on a daily basis. Come join us as we delve into being healthier, happier, and more intentional versions of ourselves! You can find out more about Dr. Podolski at: https://www.thrivingcenterofpsych.com/provider/gabriella-podolski-psyd And you can find her on IG @dr_gabriella_podolski [email protected]

Shlomo Franklin joined the podcast to talk about his experience growing in 2 different worlds. He discusses feeling lost and the struggle of finding himself. We also discuss the importance music played in his life and how he learned and continues to grow as a human and an artist. You can find his work at: Spotify:https://open.spotify.com/artist/05sIU2kW8byNkqyc0zTYZg?si=YkUa4CJjRvaqXpVrwp3MaQ IG @shlomofranklin Youtube: ShlomoFranklin If you are interested in coming on to the podcast you can reach me at [email protected] or on the IG page @dontworryboutitpodcast or the FB page by the same name. Please subscribe, rate & review the podcast it goes a long way in helping me grow the podcast and improve it.

This episode is a conversation hosted by Ephy Herschmann and David Izso in the guest role. They discussed what has been going on in Davids life since he released My Story.

Ephy Herschmann took over the podcast to interview the creator and host of the podcast David Izso. They went over the process of creating the podcast and what goes into an episode, from prep through recording. How the podcast has changed and impacted his life and much more.