TAKING CONSTRUCTIVE CRITICISM

This week, I’m thrilled to have a very special guest—my 1st Phorm mentor, Josh Stively. Over the past two years, Josh has been a guiding light in my journey, sharing his expertise on mindset, personal development, and so much more. In this episode, we focus on the importance of adaptability, especially when navigating a fitness and health journey. Josh shares practical insights and strategies to help you overcome challenges, stay consistent, and achieve your goals—even when life throws you curveballs. We also dive into: The role of mindset in creating long-term success. Why personal development is a lifelong process. Tips for staying grounded and focused on your path. Josh’s wisdom and energy are unmatched, and I know you’ll walk away feeling inspired and ready to take action. Want even more? Be sure to check out Josh’s podcast, The Process of Becoming, where he and Dino Music share powerful lessons on growth, health, and transformation. Listen here! Tune in now—you don’t want to miss this one! 🎧

In this Q&A episode, we’re diving into two thought-provoking questions from our community: What do I, as a coach, look for in a potential client? How did I start my fitness journey and become a coach? This episode is all about peeling back the curtain—whether you're curious about what it takes to work with me or want to know how I turned my passion for health and fitness into a career. Get ready for personal insights, practical advice, and a look at the values that drive my coaching approach. Tune in, take notes, and let’s keep the conversation going!

In this Q&A episode, we’re diving into two burning questions straight from our community:1️⃣ What’s the number one reason women aren’t seeing success on their health journey?2️⃣ I crave sugar and sweets. Helpppp!Get ready for some real talk, practical tips, and empowering advice to help you break through plateaus and crush those sugar cravings. Whether you're stuck in a rut or just need a little guidance, this episode is packed with answers to move you closer to your goals.Tune in, take notes, and let’s tackle these struggles together! 

The holidays are here, and with them come packed schedules, tempting treats, and the ever-present challenge of staying on track. But what if you had a game plan to navigate it all without losing sight of your goals—or yourself?In this episode, we’re diving into four powerful strategies to help you thrive during the busy season:✅ Embrace the 80/20 method for balance, not perfection.✅ Decide when to splurge and when to stay disciplined—guilt-free.✅ Start 2025 strong by mapping out your goals now.✅ Ditch the all-or-nothing mindset and stop giving up just because of one splurge.Tune in to learn how to stay consistent, enjoy the season, and set yourself up for success in the year ahead—because you deserve a holiday season that feels good and works for you.

Welcome back! I've missed you. In this episode, we’re diving into the journey of reestablishing wellness routines after taking a step back. I’m thrilled to reconnect with you and share some of my own reflections and personal changes since the last time we spoke. We’ll touch on the challenges of getting back into a rhythm and explore simple, actionable tips for reclaiming your healthy habits without pressure or overwhelm. From starting with one small habit, prioritizing rest, and adding enjoyment to your routine, to reshaping your mindset around “starting over,” I’ll guide you through steps to ease back into routines at your own pace. Remember, starting small is still progress—just showing up is enough!

In this inspiring episode, we sit down with Sydney Johnson, a fierce and determined woman who joined the 'New Year, New Me' challenge and never looked back. Over the past 8 months, Sydney has not only lost 40lbs, but she's also completely transformed her lifestyle. From embracing healthier habits to boosting her confidence and energy levels, Sydney shares the ups, downs, and everything in between of her incredible journey. Tune in to hear how she did it, the mindset shifts that kept her going, and her advice for anyone looking to make lasting change in their own lives.

Dive into the world of fitness and dance with guest Makenzie Hart, your guide to living vibrantly! On this episode host Ashtin & guest Makenzie dive into Makenzie's passion for dance, the classes she teaches, the world of body building, and her future for "Makenzie Hart Dance Fitness". Let's groove, move, and transform together on this "Dancing Queen" episode!!

On todays epsiode host Ashtin Seaton dives into the topic of learning HOW to take constructive criticism. You will never be able to reach your true potential without it!

1:1 CLIENT ALLI GRAFF SHARES HER TESTIMONY

You asked the questions and now Ashtin is answering them!