TAKING CONSTRUCTIVE CRITICISM

In this inspiring episode, we sit down with Sydney Johnson, a fierce and determined woman who joined the 'New Year, New Me' challenge and never looked back. Over the past 8 months, Sydney has not only lost 40lbs, but she's also completely transformed her lifestyle. From embracing healthier habits to boosting her confidence and energy levels, Sydney shares the ups, downs, and everything in between of her incredible journey. Tune in to hear how she did it, the mindset shifts that kept her going, and her advice for anyone looking to make lasting change in their own lives.

Dive into the world of fitness and dance with guest Makenzie Hart, your guide to living vibrantly! On this episode host Ashtin & guest Makenzie dive into Makenzie's passion for dance, the classes she teaches, the world of body building, and her future for "Makenzie Hart Dance Fitness". Let's groove, move, and transform together on this "Dancing Queen" episode!!

On todays epsiode host Ashtin Seaton dives into the topic of learning HOW to take constructive criticism. You will never be able to reach your true potential without it!

1:1 CLIENT ALLI GRAFF SHARES HER TESTIMONY

You asked the questions and now Ashtin is answering them!

Join host Ashtin Seaton and 1:1 Client Elizabeth Knight as they discuss Elizabeth's fitness & health journey over the last 8 months. Elizabeth has lost 50lbs as a busy high school teacher with a lot of after school curricular activities.

Are you leading by example in your life? Within your relationships? Career? For your children? Dive into what leading by example means and HOW to ensure you are doing in this episode with host Ashtin Seaton!

2023 Recap With Ashtin

1:1 Client Madison Pittman Testimony

Join host Ashtin Seaton and Guest Kenna Elpers as they discuss Kenna's passion for singing & song writing. Follow Ashtin: @ashtinseatonfit Follow Kenna: @kennaelpersmusic Head Out Heart Song: https://open.spotify.com/track/2BmOAL0rC1whg8gY2WFG4t?si=0Wyt-IrZTce5MgqIG9BmzQ