ep 191: tips to get locked in faster | focus tips for ADHD | self-regulation and focus strategies for ADHDers

Want to join the ADHD Consistency Collective?Find all the details and fill out your application here! Want to join us for the FREE live Consistency Reset?Sign up here to join live or get the replays!

Joining the two-day webinar? It's free!⁠ Sign up here!⁠

Joining the two-day webinar? It's free! Sign up here!

Get on the email list for exclusive savings!

Join the ADHD Consistency Collective Waitlist

3 ADHD-Friendly Time Management Tricks (That Aren’t Another Planner or App)Feeling behind before the day even starts? You’re not alone. In this episode of Do I Have ADHD?, Cheska shares three ADHD-friendly time management hacks that are simple, sensory-based, and don’t rely on planners, productivity apps, or yet another to-do list. Whether you're navigating school mornings, work routines, or just trying not to be late again—this episode gives you tangible, brain-friendly tools to help you feel time more accurately and move through your mornings with less stress.You’ll learn:🕒 Why your relationship with time matters more than any app🎶 How a custom morning playlist can retrain your time awareness⏰ The power of random alarms for ADHD time blindness⌚️ Why wearing a simple watch might change everything🧠 How to stop reinforcing the belief that “there’s never enough time”Plus, Cheska gives a sneak peek at her upcoming Back to School series for ADHD parents and caregivers!

Application for the ADHD Consistency Collective

0:45 – 2:00 | Why ADHD Brains Often Quit Too Soon* The cycle of starting strong, then dropping off* Chasing novelty + dopamine* Misinterpreting pauses as failure2:00 – 4:00 | Do You Actually Need Something New? (Probably Not.)* Life doesn’t stay perfect, routines get disrupted* The choice: return or restart* Example: what would happen if you switched podcast topics constantly?4:00 – 5:45 | Take a Break on Purpose* Personal example: meal planning fatigue* Instead of starting a new system, choose to pause* No shame, just rest5:45 – 6:45 | Consistency ≠ Perfection* Consistency is about coming back, not doing it flawlessly* Reframing the break* Questions to ask when returning: * What was working? * What wasn’t? * Do I need to tweak or reset?6:45 – 7:30 | Wrap-Up & Call to Connect* Reminder: you’re not failing—just human* Links to related episodes (reflection + pivoting)

join the newsletter for a gentle reset each week!Want to send me an [email protected]

Get on the early bird waitlist for the ADHD Consistency Collective