ep 179: Summer schedule shifts and revamping routines | ADHD systems and routines

In today’s episode, we’re diving into summer schedule changes, adjusting your home systems, and rethinking daily rhythms that just aren’t working anymore. With a personal story of a productivity-focused staycation, I’ll walk you through how a few intentional shifts made a huge difference—and how you can do the same. Whether it's a cluttered front door or a messy mental load, let's get real about problem-solving in a way that actually works for your brain.In This Episode, We Cover:☀️ Why summer is the perfect time to reassess your routines🧠 How to pause and reflect on what’s working—and what’s not🛠️ Real-life example: Solving a cluttered entryway problem💡 The power of functional systems that suit your ADHD brain📝 A simple 4-step method to audit & adjust your routines:What’s not working?Why isn’t it working?What is working?Why is that working?🔄 How to merge what works with what doesn’t—without starting from scratch🎯 Why good systems should feel easy, not forcedTakeaway Reminder:You don’t need a total overhaul—just a thoughtful pivot. Your systems should serve you, not the other way around. Be kind to your brain, make room for change, and lean into your strength as a creative problem solver. You got this 💛Let’s Connect:If today’s episode resonated with you, share it with a friend or leave a review—it helps more beautiful humans like you find the show

What’s Actually Stressing You Out? (It’s Probably Not What You Think)🌿🧠✨Feeling overwhelmed but not sure why? In this episode, we’re digging into a deceptively simple question: What’s actually stressing you out right now? Spoiler: it’s probably not the thing that just set you off.I’m walking you through one of my favorite go-to strategies for untangling mental clutter, getting clarity, and uncovering the real source of your stress—complete with gentle mindset shifts and super practical steps you can try in real time. Whether you're juggling work, home, or just a racing mind, this episode will help you slow down, sort it out, and take action that actually helps.Think of it like a brain declutter session—cozy, clarifying, and way less chaotic.In this episode, you’ll learn:— How to do a brain dump that actually helps— A simple way to group your stressors without overthinking it— How to decide what to do, delegate, automate, or release— Why what’s bothering you might not be what you thinkGrab a notebook (or just your Notes app), press play, and let’s sort through the mental mess together.Want to be the first to hear when The ADHD Consistency Collective opens again?JOIN THE INTEREST LIST HERE📣✨👇PS if you KNOW you're going to want to join in the fall and you'd like to have a 6-month payment plan, email me ([email protected]) and we can get that set up!

Ever feel like your brain just won’t shut off — like it’s sprinting while the world is asking you to walk? You’re not alone. In this episode of Do I Have ADHD?, your host (recording from the car today!) shares four easy, practical tools that help calm a racing mind. No special tools, fancy skills, or money required — just your intention and a few minutes of time. These methods tap into the body-brain feedback loop to signal safety and calm, even when your thoughts are spiraling.What You’ll Learn:How your body can help signal to your brain that it’s safe to slow downFour simple, sensory-based techniques that promote nervous system regulationWhy overstimulation happens so quickly in modern life — and what to do about itTimestamps:00:00 – 01:40 | Welcome & what to expect in this episode (plus a heads-up about background noise!)01:41 – 04:35 | How the body-brain stress loop works — and why calming one calms the other04:36 – 08:05 | 1. Open Hands, Half Smile – A deceptively simple pose that instantly relaxes your muscles and signals calm08:06 – 12:32 | 2. Take a Sensory Break – Unplug, un-stimulate, and wrap yourself up like a burrito (weighted blankets encouraged!)12:33 – 17:01 | 3. Gravity Break + Belly Breathing – Lay down, elevate your legs, and breathe into your belly to activate your parasympathetic system17:02 – 20:20 | 4. Go Touch Grass – Ground yourself (literally) by getting outside and feeling the earth beneath your feet20:21 – End | Recap of all four techniques + final encouragementMentioned Resources:House of Psalms YouTube Channel (for calming frequency music)Take a moment to try just one of these techniques today — your nervous system will thank you.

Get into the ADHD Consistency Collective here!Have questions? Email me at [email protected] in joining this fall or winter? Fill out the form here!

Consistency isn’t the same as perfection 😉

Join us for this round of the ADHD Consistency Collective!Use code PODCAST100 to save $100 on the program. 🫶Interested in the group but need a payment plan? Email me at [email protected] so we can talk about the details!Want to join the collective but this round isn’t for you? We’ll do another round in the fall! Just email me and I’ll put you on the waitlist!

Ready to join the ADHD Consistency Collective?Join here! 🤍

Use code PODCAST100 to save!Join the ADHD Consistency Collective

Join the ADHD Consistency Collective Waitlist! (Waitlist closes on 4/25 and the cart officially opens on 4/26!)In this episode we’ll discuss:🧠 Why ADHD Brains Get Stuck – The neuroscience behind task paralysis, perfectionism, and avoidance (it’s not laziness!).🌀 Strategy 1: Flip the Focus – Using the same emotional drive that’s stopping you to push you forward (e.g., making it “more perfect” by starting sooner).🏃‍♀️ Strategy 2: Shut It Down & Just Move – How turning off emotions and counting down from 5 can bypass overthinking and get you into action.Knowing Which Approach to Use – How to recognize when you need emotional reframing vs. when you need to “just start.”✅ Making This a Habit – How using these tools consistently can help break the cycle of avoidance and make tasks feel easier over time.

Join the waitlist for the ADHD Consistency Collective!Are you constantly stuck in negative thought spirals, feeling overstimulated or emotionally drained? Your social media habits might be a bigger piece of the puzzle than you realize—especially for ADHD and neurodivergent brains. In this episode, we're breaking down how algorithm-driven content affects your mental health, what it’s doing to your dopamine levels, and how to start curating your feed to support—not sabotage—your well-being. This is a judgment-free, empowering look at mindful content consumption, with practical tips you can start using today.🎧 In this episode, you’ll learn:[00:50] Why what you consume affects what you think—especially for ADHDers stuck in rumination loops[01:43] The dopamine trap: how ADHD brains often chase big emotional hits[02:18] How emotionally intense content (like crime or drama shows) fuels anxiety and dysregulation[03:17] Why shifting your algorithm isn’t about restriction—it’s about intention[03:44] The easiest platform to start with (spoiler: it’s probably TikTok)[04:00] 💬 Quick Invite: Join the waitlist for the ADHD Consistency Collective group coaching program[05:20] How to “teach” your algorithm what you want to see[06:30] Balancing dramatic content with supportive content that aligns with your goals[06:55] Using social media as an active vision board—without spiraling into hyperfocus[07:44] The power of doing things with your hands for real-life dopamine boosts[08:29] Why mindful content choices are empowering—not restrictive[09:01] Ideas to replace passive doom scrolling with action-based content that inspires you to move📣 Want to stop starting over and finally feel consistent in your life and routines?Join the waitlist for The ADHD Consistency Collective, a group coaching program designed with biblical mindset shifts and practical systems to support your neurodivergent brain.✨ Get on the waitlist here for early access, exclusive bonuses, and discounted pricing.