Contentment & Concentration

7/22/2022

Yoga Coach

0:00

11:44

In this episode we discuss the practice of “Dharana” cultivating the skill set to become congruent and content through the practice of concentration.

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In this episode we discuss the practice of “Dharana” cultivating the skill set to become congruent and content through the practice of concentration.

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Contentment & Concentration

Yoga Coach

More episodes from "Yoga Coach"

Calm in Chaos

Autumn Equinox 🍁

Shine your Light 💫 Tamara Page E.R.Y.T. 500

Making Peace with the Past

Speed & Scale

Relax & Renew

Cultivating Contentment

Living the Lifestyle

Magnify Your Mind

Contentment & Concentration