How to NOT track your macros

In this episode I answer YOUR nutrition and fitness questions! Please leave a question for next Q&A through this link https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link Shop my favorite supplement brand, Legion, here: https://bit.ly/375cvEf Use code EMB for 20% off your first order or double rewards points of other orders (and to support me!)  The products I use daily:  -whey (favs from what I’ve tried are cinnamon cereal, fruity cereal, vanilla, chocolate, chocolate pb, mint choc) -triton (fish oil - no fish burps and in the most effective dose) -recharge strawberry lemonade (creatine to help with gym performance/strength gains) -fortify (joint support) -sometimes Ascend to help with focus/brain health Check the DBFT instagram page for information about our challenge and pre- registration! https://instagram.com/dbftllc?igshid=pd3lqvszhi9b Other links: enjoy my free content? support me here https://ko-fi.com/dietitianemb instagram ➭ https://www.instagram.com/dietitian.em.b/ twitter ➭ https://twitter.com/embogaudo butcherbox high quality meat sent to your door➭ http://butcherbox.com Flourish pancakes EMILY10 ➭ https://flourishpancakes.us?ref:MTczOTE1LjI4MzkuMTc1Mzg3LlQ

This episode is for those who want to eat healthy or get into a fitness routine but don’t have a ton of money to blow, or just want to save money in general! Submit a question to get advice from me in my next episode here! https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link  Check out my other podcast: Below the InfluenceR for some fun with Desb!  The following brand links support me;   legion athletics supplements (code EMB)➭ BuyLegion.com/BTI  enjoy my free content? support me here https://ko-fi.com/dietitianemb  instagram ➭ https://www.instagram.com/dietitian.em.b/  twitter ➭ https://twitter.com/embogaudo  butcherbox high quality meat sent to your door➭ http://butcherbox.com

This episode gives you all the details you need to become a Registered Dietitian. I talk about undergrad, internship application, internship, my experiences, the board exam, and careers after. Thanks for entering your Q&A questions! Don’t forget to rate, review, subscribe, & share if you enjoyed. Please submit an anonymous “Ask an RD” for my advice episode coming up through this link! ASK AN RD: https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link EM’S LINKS: legion athletics supplements (code EMB)➭ BuyLegion.com/BTI enjoy my free content? support me here https://ko-fi.com/dietitianemb instagram ➭ https://www.instagram.com/dietitian.em.b/ twitter ➭ https://twitter.com/embogaudo coaching application ➭ https://emscoaching.typeform.com butcherbox high quality meat sent to your door➭ http://butcherbox.com jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com Flourish pancakes EMILY10 ➭ https://flourishpancakes.us?ref:MTczOTE1LjI4MzkuMTc1Mzg3LlQ

I’VE MISSED YOU!!! I am back for 1-2 episodes per month here and 4 episodes per month on our new podcast Below the Influence(R) and I am PUMPED! Leave me an anonymous story/situation/question here to be featured in an "Ask Em" advice episode.  https://forms.gle/NJoFDBjQALzw4Dqb8 Please leave me a 5 star rating and review if you love me :)  legion athletics supplements (code EMB)➭ BuyLegion.com/BTI 6WEEKS2SLAY sign up is live NOW!! Don't miss out. coached option: https://train.desbfittraining.com/groups/6weeks2slay-2-0-biweekly-macro-coaching/join uncoached option: https://train.desbfittraining.com/groups/6weeks2slay-2-0-challenge-group/join Ask Des & Em (ADVICE) Submissions: https://docs.google.com/forms/d/e/1FAIpQLSfjGdRbWzni_WOz6Yn0yDmgiTjbusiwtjvL7IOTAVh_S07rFg/viewform EMAIL : [email protected] *brand links below support me* OTHER LINKS: instagram ➭ https://www.instagram.com/dietitian.em.b/ twitter ➭ https://twitter.com/embogaudo coaching application  ➭ https://emscoaching.typeform.com butcherbox ➭ http://butcherbox.com jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com

Just kidding 😂 Sorry guys I SUCK with technology. Maybe someday I will get a sponsor for this podcast so that I can have someone do the back end work. If you don’t here from me next week... it’s probably because there’s a ghost in my house. Submit your anonymous Q’s for the podcast here :) https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link

Please rate, review, subscribe, & share :) Tag both of us to let Kasey know that you loved the episode! In this episode we discuss; -Kasey’s educational background and how she started coaching -Growth mindset -Making a behavior change -The misleading phrase, “diets don’t work.” -The gray area between anti diet and fad diets -Exercising increases self determination -Stress/emotional eating In 2020 -Project Amplify & more! Make sure to follow her here!  Kasey’s Instagram  All Kasey’s Other Links   To submit a question for my podcast, please send an email to [email protected] with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you! My instagram  Twitter Coaching application foodie links/codes: Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10  Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off  JoJo’s Chocolates for your sweet tooth: DIETITIANEM10 

In this episode I talk about those foods that you avoid buying because you will overeat them. I discuss why people tend to over eat them and ways I overcame it (personal experience). I also talk about the difference between over eating and binge eating. Please leave me a rating & review! Resources for binge eating:  https://www.nationaleatingdisorders.org/screening-tool https://www.nationaleatingdisorders.org/where-do-i-start-0 https://www.helpguide.org/articles/eating-disorders/binge-eating-disorder.htm To submit a question for my podcast, please send an email to [email protected] with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you!  My instagram Twitter  foodie links/codes:   Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10  Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off  JoJo's Chocolates, for your sweet tooth: DIETITIANEM10 

Please rate, review, subscribe, & share :)  In this episode I discuss;  -BMI -how to properly keep track of weight -many things that can cause weight fluctuations -comparing yourself to past weights To submit a question for my podcast, please send an email to [email protected] with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you! My instagram: https://www.instagram.com/p/CFmqOTcjFgP/?igshid=1hb20jty734z1 Twitter: https://twitter.com/embogaudo/status/1306285145754947593?s=21 Coaching application: https://des63.typeform.com/to/Q70XgT foodie links/codes:  Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10 https://www.flourishpancakes.us/?utm_source=Instagram&utm_medium=Emily%20Bogaudo&utm_campaign=Emily%20Bogaudo Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off https://www.badabeansnacks.com JoJo’s Chocolates for your sweet tooth: DIETITIANEM10 https://www.jojoschocolate.com/?rfsn=4648651.0f889d

Tracking macros can be an awesome tool, but it’s not something that is meant to be done forever. In this episode I give you tips on how to transition away from tracking macros. Please leave a rating and review, & share on your story or with a friend :) Let me know if it was helpful!

We recorded this a couple weeks ago when we were together- last week I was having technical difficulties and this week Des is in the hospital. I debated waiting to upload it but she said do it because we need a laugh :)  This episode is for FUN, not for educational purposes. If you are looking to get educated, please check out some of my previous episodes. I asked you guys to submit a category on my IG story, and we are here to tell you our "top 3" of that category.    Screenshot, tag us, laugh with us, share, send to a friend, leave a rating and review, etc! Find Desb:  her podcast, Brunch with Des, episode every sunday instagram business instagram website and app plans dbft merch  twitter: @desbfit my instagram