Principle 1: Ditching The Diet Mentality

Hey- Thanks for listening to this mini episode on fatphobia. Find the show notes here We hope it was useful & you enjoyed listening. Don't forget to subscribe & follow us on socials: Pod Instagram: Dieting Gone Bad  Scarlet: Instagram & all her links in the bio Shannon: Instagram & all her links in the bio Books mentioned: Sofie Hagen's "Happy Fat" Instagram's mentioned: Sofie Hagen  Extra mentions: A great account: Alex Light speaks about how "Bridget Jones was never overweight" & lots of other FAB topics Scottee is Fat  Victoria Welsby  Stephanie Yeboah Brianna M Campos Danielle is Anxious & Lots more if you check out the above accounts plus our accounts! Thanks for listening, see you next week xx

Here's an extra juicy bonus: Shannon reading you a hunger scan...  Use this during the early stages of Principle 2 Honour Your Hunger, to learn what your subtle signs of hunger are.. We will update with a "What do I feel like eating?" soon as well.  Enjoy x This is adapted from Tribole & Resch' Intuitive Eating book.

Thank you for listening to this week's mini episode! Make sure you subscribe so you never miss out on an episode!  Find the show notes here Don't forget to follow us on our Instagram: Dieting gone bad pod Shannon's and Scarlet's links can be find in the bio! Any questions please email us at [email protected]  Books mentioned: Intuitive Eating by Evelyn Tribole and Elyse Resch  Just Eat It by Laura Thompson PhD The Fuck It Diet by Caroline Dooner (also check out her podcast for great informal IE chats) See you next week xx  

Thank you so much for listening to this weeks podcast!  Find all the show notes here  And don't forget to subscribe and to follow us on instagram @dietinggonebadpod Follow Shannon @shannonwesternnutrition and Scarlet @understandingliving See you soon!

Hello and welcome to Dieting Gone Bad! The chronic dieters guide to being anti-diet!  Hosted by Shannon Western and Scarlet Gilbart, two registered associate nutritionists who focus on intuitive eating!  Stick around to learn more about diet culture, and why diets have gone bad!  Follow us on instagram @dietinggonebadpod  Follow Shannon @shannonwesternnutrition and Scarlet @understandingliving