Episode 28: Meditation Monday

In this week's episode, I will be talking about a blessing in letting go.  When someone treats you like an option, help them narrow their choices by removing yourself from the equation. ************************************* Books on Amazon  http://bit.ly/guardyourheart1 ************************************* Social Interaction - Connect with Me!  Facebook:  https://www.facebook.com/diaryofahealedblackwoman Website: www.keishagking.com  Instagram: https://www.instagram.com/diaryofahealedblackwoman YouTube:  http://bit.ly/KeishaYouTubeChannel Guard Your Heart T-shirts:  www.proverbs423gear.com Booking Engagements Email: [email protected] As always, thank you so much for tuning in, talk to you soon! ;) *I do not own the rights to music*

In today's episode, I will be talking about Faith. By exercising your faith muscles you will be able to have everything you've prayed for and whatever your heart desires. Scripture reference: 2 Corinthians 5:7 Please share, comment & subscribe!  ************************************* Books on Amazon  http://bit.ly/guardyourheart1 ************************************* Social Interaction - Connect with Me!  Facebook:  https://www.facebook.com/diaryofahealedblackwoman Website: www.keishagking.com  Instagram: https://www.instagram.com/diaryofahealedblackwoman YouTube:  http://bit.ly/KeishaYouTubeChannel Guard Your Heart T-shirts:  www.proverbs423gear.com Booking Engagements Email: [email protected] As always, thank you so much for tuning in, talk to you soon! ;) *I do not own the rights to music*

************************************* Books on Amazon  http://bit.ly/guardyourheart1 ************************************* Social Interaction - Connect with Me!  Facebook:  https://www.facebook.com/diaryofahealedblackwoman Website: www.keishagking.com  Instagram: https://www.instagram.com/diaryofahealedblackwoman YouTube:  http://bit.ly/KeishaYouTubeChannel Guard Your Heart T-shirts:  www.proverbs423gear.com Booking Engagements Email: [email protected] As always, thank you so much for tuning in, talk to you soon! ;) *I do not own the rights to music*

I don't know who needs to hear this today, but "THIS TOO SHALL PASS". This was a message that was heavy on my heart to share today with someone who may have a heavy heart during this time. I want to let you know that everything is going to be okay. Just hang in there. ************************************* Books on Amazon  http://bit.ly/guardyourheart1 ************************************* Social Interaction - Connect with Me!  Facebook:  https://www.facebook.com/diaryofahealedblackwoman Website: www.keishagking.com  Instagram: https://www.instagram.com/diaryofahealedblackwoman YouTube:  http://bit.ly/KeishaYouTubeChannel Guard Your Heart T-shirts:  www.proverbs423gear.com Booking Engagements Email: [email protected] As always, thank you so much for tuning in, talk to you soon! ;) *I do not own the rights to music*

Today we're diving deep into why men play on women's emotions. I'm breaking down fundamental and biblical principles that will help you avoid these types of men on your single journey.  Please share this episode with one of your good girlfriends who you know need this message and don't forget to RATE, COMMENT, and SUBSCRIBE so that you won't miss any episodes.   ************************************* Books on Amazon  http://bit.ly/guardyourheart1 ************************************* Social Interaction - Connect with Me!  Facebook:  https://www.facebook.com/diaryofahealedblackwoman Website: www.keishagking.com  Instagram:  https://www.instagram.com/diaryofahealedblackwoman https://www.instagram.com/coachkeishaplans https://www.instagram.com/coachkeishaspeaks https://www.instagram.com/queenkkollection https://www.instagram.com/coachkeishakfitlife YouTube:  http://bit.ly/KeishaYouTubeChannel Guard Your Heart T-shirts:  www.proverbs423gear.com Booking Engagements Email: [email protected] As always, thank you so much for tuning in, talk to you soon! ;) *I do not own the rights to music*

In today's episode, we are diving deep into raising our vibrations through "Crystal Bowl Singing" for meditation. I feel so amazing after this meditation which is why I love this form of meditation. I pray that you enjoy it as well. Please let me know in the comments below how this episode helped you. ************************************* Books on Amazon  http://bit.ly/guardyourheart1 ************************************* Social Interaction - Connect with Me!  Facebook:  https://www.facebook.com/diaryofahealedblackwoman Website: www.keishagking.com  Instagram: https://www.instagram.com/diaryofahealedblackwoman YouTube:  http://bit.ly/KeishaYouTubeChannel Guard Your Heart T-shirts:  www.proverbs423gear.com Booking Engagements Email: [email protected] As always, thank you so much for tuning in, talk to you soon! ;) *I do not own the rights to music*

Today I will be talking about the importance of self-care for singles.  I will share 3 top self-care habits that are essential to your daily routine.  1. Meditation:  Meditation is a powerful and natural treatment for people who suffer from depression and anxiety. Meditation will improve your health by strengthening your immune system. It can help with positive thinking, better sleep, and slow the aging process down.  2. Skincare:  Daily facials will reduce dark spots, wrinkles, acne, etc. I will share all of the products I'm using that has helped me achieve clearer softer skin.  3. Reading: Reading for 15 to 30 mins a day expands your mind and gives you a different perspective on our situation and life.  Reading allows creative thinking. It pulls you away from the distraction on social media. Reading also improves your vocabulary. I will be sharing a picture on my Instagram of all the products I mentioned in this episode. Esthetician mentioned on the podcast: Tatianna James  Owner of P.O.S.H Luxury Spa  2250 Marietta Blvd NW Atlanta, GA 30318 ************************************* Books on Amazon  http://bit.ly/guardyourheart1 ************************************* Social Interaction - Connect with Me!  Facebook:  https://www.facebook.com/diaryofahealedblackwoman Website: www.keishagking.com  Instagram: https://www.instagram.com/diaryofahealedblackwoman YouTube:  http://bit.ly/KeishaYouTubeChannel Guard Your Heart T-shirts:  www.proverbs423gear.com Booking Engagements Email: [email protected] As always, thank you so much for tuning in, talk to you soon! ;) *I do not own the rights to music*

In this episode, I will be talking about "When God turns your lessons into a blessing! A lot of times we think that what we are going through in relationships is the worst, but everything in life that God takes us through is for a reason. We grow through what we go through, it's an opportunity for us to take notes and learn.  Grab your pen and paper because there's a lot of great information shared in this episode. ************************************* Books on Amazon  http://bit.ly/guardyourheart1 ************************************* Social Interaction - Connect with Me!  Facebook:  https://www.facebook.com/diaryofahealedblackwoman Website: www.keishagking.com  Instagram: https://www.instagram.com/diaryofahealedblackwoman YouTube:  http://bit.ly/KeishaYouTubeChannel Guard Your Heart T-shirts:  www.proverbs423gear.com Booking Engagements Email: [email protected] *I do not own the rights to music*

In this episode, I talk a little bit about the pandemic and shared my thoughts. In this episode, I talk about why men lose good women. Please don't forget to like, comment and subscribe to this podcast. Thank you so much for listening and I appreciate your support.  ************************************* Books on Amazon  http://bit.ly/guardyourheart1 ************************************* Social Interaction - Connect with Me!  Facebook:  https://www.facebook.com/diaryofahealedblackwoman Website: www.keishagking.com  Instagram: https://www.instagram.com/diaryofahealedblackwoman YouTube:  http://bit.ly/KeishaYouTubeChannel Booking Engagements Email: [email protected] *I do not own the rights to music*

This week I will be talking about Toxic Relationships. Buckle Up & take this ride with me! ************************************* Books on Amazon  http://bit.ly/guardyourheart1 ************************************* Social Interaction - Connect with Me!  Facebook:  https://www.facebook.com/diaryofahealedblackwoman Website: www.keishagking.com  Instagram: https://www.instagram.com/diaryofahealedblackwoman YouTube:  http://bit.ly/KeishaYouTubeChannel Guard Your Heart T-shirts:  www.proverbs423gear.com Booking Engagements Email: [email protected] *I do not own the rights to music*