(Insight Meditation Society - Retreat Center) Establishing a felt sense of the body as anchor; orienting to ease and calm in knowing the body sitting, breathing

Dharma Seed: dharma talks and meditation instruction

Jill Shepherd: Instructions and guided meditation: Body as anchor

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

Ayya Santacitta: Choosing to Listen to Aliveness

(Insight Meditation Society - Retreat Center)

Jill Shepherd: Talk: Right Effort part 1

Jill Shepherd: Instructions: practising with thinking

(Insight Meditation Society - Retreat Center) Stories and Teachings on Wise Attitude and Devotion on the Path.

Devon Hase: The Second Music

(Karuna Buddhist Vihara) This guided meditation, dhamma talk, questions and responses was offered on October 25, 2025 for “How do I apply the Dhamma to THIS!?!”

00:00 - Guided Meditation
16:44 - DHAMMA TALK
28:20 - Q&R

Ayya Santussika: Acceptance

Ajahn Sucitto: Ritual - forms that empty

(Insight Meditation Society - Retreat Center) Instructions and Guided Meditation on Mindfulness of Breathing

Devon Hase: Mindfulness of Breathing

Christiane Wolf: Session 1

Matthew Brensilver: Living Alongside Questions (Retreat at Spirit Rock)

Religion & Spirituality

Buddhism

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.