Dharma Seed: dharma talks and meditation instruction podcast

Jill Shepherd: 09 meditation: Mettā and compassion as expressions of Wise Intention

6/5/2026

Dharma Seed: dharma talks and meditation instruction

0:00

26:14

(Auckland Insight Meditation)

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Jill Shepherd: 09 meditation: Mettā and compassion as expressions of Wise Intention

Dharma Seed: dharma talks and meditation instruction

More episodes from "Dharma Seed: dharma talks and meditation instruction"

Jill Shepherd: 11 short talk: An overview of Buddhist ethics

Jill Shepherd: 10 meditation: Choiceless attention

Ayya Cittananda, Ayya Santussika: The Joy of Entering the Sanctuary

Jill Shepherd: 09 meditation: Mettā and compassion as expressions of Wise Intention

Matthew Brensilver: Guided Meditation on Auditory Thinking

Jill Shepherd: 08 meditation: Mindfulness of breathing to develop sati and samādhi

Jill Shepherd: 07 instructions: Mindfulness of breathing to develop sati and samādhi

Matthew Brensilver: Compassion and Equanimity

Eugene Cash: Great is the Matter of Birth-and-Death Maranasati

Jill Shepherd: 06 talk: Introduction to the Second Noble Truth