(Aloka Earth Room & Parayana Vihara) Reflections on sati - awareness - as a refuge. Grounding and settling in the body. The first guided meditation of the retreat.

Dharma Seed: dharma talks and meditation instruction

Ayya Anandabodhi: Grounding and Settling in the Body - A guided meditation.

Ajahn Sucitto: What's the point?

(Aloka Earth Room & Parayana Vihara) Reflection & Guided Meditation on the Elements as Our Guides

Ayya Santacitta: Being Rooted Here

(Aloka Earth Room & Parayana Vihara) Somatic practice followed by a guided meditation

Ayya Santacitta: Meeting the New Year With All Its Challenges and Blessings

(Aloka Earth Room) Short Reflection & Guided Meditation on Aspirations for the New Year | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.

Ayya Santacitta: Stepping Out of the Silo of Human Supremacy in 2025

Brian Lesage: The Fourth Noble Truth: The Journey of the Eightfold Path

(Insight Meditation Society - Forest Refuge)

Mark Nunberg: Morning Reflection: Faith in Openness

Ayya Santacitta: Landing & Letting Go of the Addiction to Complexity

Ayya Santacitta: Earthbody Meditation

(Aloka Earth Room & Parayana Vihara) Recognizing the cyclic nature of our lives, we can make different choices and start to transform the patterns of our lives.

Ayya Anandabodhi: Transforming the Patterns of Our Lives

Mark Nunberg: What is in the Way of Ease?

Religion & Spirituality

Buddhism

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.