14. Supplements explained (part 1)

In this episode of Decaf and Debunk, hosts Hope and Jessie delve into Alpha-Gal Syndrome, a tick-borne allergy to mammalian meat products. They discuss its increasing prevalence, unique immune response, diagnosis, management strategies, and the importance of awareness in public health. 

In this episode, hosts Hope and Jessie discuss the complexities of dietary supplements, exploring their intended use, the populations that may benefit from them, and the regulatory challenges within the supplement industry.

In this episode of Decaf and Debunk, hosts Hope and Jessie delve into the complexities of gluten-free diets, discussing the medical necessity for some individuals, such as those with celiac disease, versus the trendiness of gluten-free eating among the general population.

In this episode of Decaf and Debunk, hosts Jessie and Hope explore the intersection of technology and nutrition, discussing the impact of AI on dietetics, the benefits and drawbacks of tracking tools, and the future of personalized nutrition.

In this episode of Decaf and Debunk, hosts Hope and Jessie delve into the fascinating world of the microbiome, exploring its various forms, particularly the gut microbiome. They discuss the factors influencing microbiome development, including diet, environment, and genetics, and highlight the health benefits associated with a diverse microbiome. The conversation also touches on the gut-brain connection, the impact of antibiotics on microbiome resilience, and the changes in microbiome diversity throughout different life stages. Finally, they address the concept of dysbiosis and its implications for health. In this conversation, Hope Lima discusses the complexities of the microbiome, including the variability in dysbiosis definitions, the impact of diet and environment on gut health, and the role of probiotics and fecal microbiota transplantation. She emphasizes the importance of a diverse diet, stress management, and the limitations of current research in understanding the microbiome's influence on health. The discussion also touches on exciting areas of research, particularly the gut-brain axis and the potential for microbiome interventions in mental health.ResourcesUS Probiotic GuideJessie's Gut Health Book

In this episode of Decaf and Debunk, hosts Jessie and Hope return for Season 2, sharing personal updates and discussing the challenges of navigating nutrition misinformation. They delve into the troubling trend of 'SkinnyTok' on social media, the implications of restrictive eating patterns, and the misconceptions surrounding GLP-1 agonists. The conversation highlights the importance of understanding nutrition from a holistic perspective, emphasizing comfort and well-being over societal pressures. The episode concludes with a light-hearted discussion about creative outlets and future podcast plans.

In this episode, Hope interviews Jessie on the topic of fiber and prebiotics. What are they? What do they do for your body? What foods should I consume to get more fiber? And so much more!

Join Jessie and Hope, founders of Grove Nutrition Collective, as they debunk myths about boosting your metabolism.

Join Hope and Jessie as they speak with Dr. Karin Evans, an expert in eating disorders. With more than 2 decades of experience, Karin discusses the nuanced patterns surrounding all or nothing thinking that are typically associated with diet culture. Dr. Evans can be found on Instagram (@theabundantdietitian) or via email ([email protected]).

We're getting a bit nerdy on today's episode. Join us as we explore how your body regulates blood pressure, how hydration and electrolyte balance interact, and why electrolyte supplements may (or may not) be a good idea depending on your lifestyle.