Magnetic Microdose: Check In On Your Friend

We think joy should feel simple: hobbies that light us up, people who make us laugh, experiences that bring ease. And sometimes it does. But the deeper truth? Real joy often feels risky. It asks us to step into the unknown, to trust what feels too big or too good. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe

Some people won’t be happy for you.You’ll feel it in their words, their tone, or the silence where support should be.Lately I found myself shrugging it off with one word: unfortunate. At first it felt like acceptance. But on a walk, I realized that word was carrying something heavier: grief.In this Magnetic Microdose, I share how I’m shifting from brushing things off to actually feeling them — because you can’t heal what you don’t feel.So when people can’t celebrate you, here’s what to do instead.✨ What word have you been using that might actually be holding more emotion than you realized?Catch more like this here: trustinjoy.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe

What started as a quiet sunrise on the beach in Waikīkī turned into an encounter I didn’t expect. A man on a two-day bender plopped down beside me and began unloading all his trauma — and it was clear he wasn’t going to stop.Just when I felt stuck, I mouthed "help me" to a woman nearby. Without hesitation, she jumped in with a simple request — “Can you take my picture?” — and that changed everything. What followed was a genuine conversation, a safe walk back, and a reminder of something powerful: the girl code.This episode is about women choosing to look out for each other, even when they don’t have to. It’s about connection, solidarity, and the unspoken ways we keep each other safe. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe

In this magnetic microdose, I share the idea that no one is truly self-made. Behind every story of transformation, there’s always one person whose belief, support, or opportunity made the difference.From Walt Disney’s brother Roy, to Sam Walton’s father-in-law, to Albert Einstein’s mentor Max Talmud — each story reveals how a single relationship can shift the entire course of a life.This episode is an invitation to reflect: Who has been that one person in your life? And how might you be that person for someone else?A reminder that one person can change everything.Get in, where you fit in, come say HI here: trustinjoy.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe

Dining alone can be intimidating. Hearing my friend's delicious solo dinner experiences at Alice Waters' Chez Panisse, brought me back to saying YES to booking a table for one at a groovy farm to table hotel restaurant.The juicy details on where I went will be shared next week with all you stylish, smart, good energy subscribers. 🌄trustinjoy.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe

Have you ever wanted something for years, only to hesitate when it’s finally within reach? In this episode, I share the story of almost talking myself out of a trip I’d dreamed of—until I saw a card from my late friend. “Buy the ticket, take the ride.”It was the reminder I needed: you can keep finding reasons to wait, or you can say yes to desire and see what unfolds.This is a story about hesitation, courage, and the unexpected joy that comes from choosing yourself. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe

My 10-year-old wants bronzer, concealer, and a skincare routine.I told her she doesn't need it.But then I remembered the day I begged my mom for a bra.This is a reflection on letting our daughters lead themselves into readiness—while we walk beside them, not in front. If this resonated, share it with another mom navigating these same layered conversations. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe

If someone you care about feels distant, it's rarely random. This magnetic mircodose reminds you that silence often signals something deeper and that checking in might matter more than you think. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe

Here’s your short drop of something real.During a tennis lesson, I was told: “Loosen your grip and go slower — that’s how you have the most control.” And I couldn’t help but laugh.Because… isn’t that just like life?In this microdose, a quick reminder: when we hold on too tight — to outcomes, to timing, to control — things often get harder. The irony? Easing up actually gives us more power.Let this be your Monday nudge: go a little slower. Let it be a little easier. Loosen your grip.It might just go your way. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe

I said yes to a Wimbledon party even though I didn't know anyone going. I ended up playing on a team with a former U.S. Open wild card and Stanford national champ! The biggest win: showing up opens doors to connection, joy and surprise.If this speaks to you, I’d love to invite you to the first “Solo Date That Isn’t Solo” gathering I’m curating in Ann Arbor.It's inspired by the artist dates I've been taking myself on for the past 6 years—things like, but not limited to, yoga, brunch, beauty, connection. I'm offering up all the best experiences I've had.Put your name in to be invited to future subscriber-only gatherings. 🌿https://trustinjoy.substack.com/It's free to join. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit trustinjoy.substack.com/subscribe