88 | Nourishing the Next Generation: School Lunches with Hilary Boynton

We are diving deep into the world of real food and its transformative power for our children’s health. Hilary, a passionate advocate for nutrient-dense school lunches, shares her personal journey from struggling with her family's health issues to revolutionizing the food served in schools. Join us as we explore how proper nutrition can set our kids up for a healthier future and how we can all play a part in this vital movement. Main Points Hilary's personal health journey and the impact of nutrition on her family's well-being. The importance of real food in healing and preventing chronic illnesses in children. Insights on the GAPS diet and its role in gut health. Tips for preparing foods properly, such as soaking grains and fermenting vegetables. The evolution of Hilary's school lunch program and its focus on nutrient-dense meals. Strategies for engaging children with healthy foods and changing their taste preferences. The significance of community involvement in advocating for better school food options. Challenges faced in public school systems regarding food quality and dietary guidelines. The role of parents in creating a supportive food culture at home. Information on training programs for those interested in improving school lunch systems. Resources we mentioned:  School of Lunch Training Academy  "Heal Your Gut Cookbook" - A resource for families looking to improve their nutrition. Moms Across America - Advocacy group focused on healthy food options for children. Wim Hof Method - Explore the benefits of breathwork and cold exposure. Wise Traditions Podcast - Insights on traditional diets and holistic health. Connect with Hilary Boynton School of Lunch on Instagram Training Academy Tickets Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this engaging podcast episode, I sit down with Erin, a dedicated mom and health advocate, to discuss the journey of transforming family health amidst the challenges of busy schedules and teenage life. We explore the importance of nourishing foods, the impact of lifestyle choices, and the power of open conversations about health within families. Join us as we share insights, personal stories, and practical tips that can inspire any parent striving for a healthier family dynamic. Erin's journey began with personal health struggles, including digestive issues and acne, leading her to seek holistic solutions. The importance of family dinners and maintaining strong relationships through shared meals, even amidst busy schedules. Strategies for transitioning kids to healthier food choices without overwhelming them. The significance of protein in the diet and its positive effects on energy levels and focus for active teenagers. The role of planning and meal prep in maintaining a healthy lifestyle for a busy family. Insights on the connection between gut health and skin issues, emphasizing the need for holistic approaches. Encouragement for parents to empower their children with knowledge about health and nutrition. The challenges of navigating teenage preferences for junk food while introducing healthier alternatives. Tips for addressing personal care products and finding non-toxic options that appeal to teenagers. The importance of patience and gradual changes in the pursuit of a healthier lifestyle for the entire family. Connect with Erin Martin On Instagram Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

We are diving deep into the world of minerals and their crucial role in child development with Dr. Nina-Marie!  Discover the often-overlooked importance of minerals in children's health, the signs of deficiencies, and practical tips for parents to support their children's well-being. As a naturopathic pediatrician, Nina shares her unique journey into the health and wellness space and how her personal experiences as a mother have shaped her practice.  Dr. Nina-Marie's background and transition from teaching to pediatrics. The significance of minerals in every physiological process, including growth and development. Common symptoms of mineral deficiencies in children, such as aggression and picky eating. The relationship between minerals and emotional health, particularly in conditions like ADHD. The importance of testing minerals through hair tissue mineral analysis (HTMA). How inherited mineral deficiencies can impact children's health. The role of environmental factors in mineral imbalances and heavy metal toxicity. Practical dietary tips for increasing mineral intake through whole foods. The benefits of specific supplements for addressing deficiencies, particularly in picky eaters. Resources for parents: Free picky eater protocol  Search for local water reports for assessing mineral content Connect with Dr. Nina Marie: Follow on Instagram Visit her website where you can book a call Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Prepare for an eye-opening conversation! This chat with Zen Honeycutt, founder of Moms Across America, delves into the hidden dangers of GMOs and glyphosate in our food supply. Discover how these substances impact our health and what steps we can take to protect our families. Zen shares her personal journey, the science behind GMOs, and the powerful movement advocating for healthier food choices.  Zen Honeycutt's personal journey and motivation for founding Moms Across America. Explanation of the three main types of GMOs: BT, HT, and DT. The connection between GMOs, glyphosate, and health issues such as gut dysbiosis and allergies. The misleading marketing and regulatory practices of chemical manufacturers. The impact of glyphosate on human health and the environment The importance of eating organic and avoiding certain high-risk foods. The role of fast food suppliers in the school lunch system and the findings from testing school lunches. Get involved: The Safe School Meals Act of 2024 and the Baby Food Safety Act initiatives. Zen's advocacy for policy changes and the need for regulatory reform. Practical steps for families to reduce exposure to GMOs and glyphosate. Resources we mentioned: Book: Unhealthy Truth - how our food is making us sick Book: Genetic Roulette - health risks of GMOs Book: Food and Behavior  Film: Common Ground - about regenerative agriculture  (watch on Amazon Prime Video) Take Action on the Safe School Meals Act: Here Sign the Safe Babyfood Petition: here Connect with Zen Honeycutt: Follow on Instagram Zen’s Book: Unstoppable Join the “Mom’s Connect” Calls on Monday nights Sign up for Email Newsletters Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Diving deep into the world of informed consent, health choices, and the recent political climate surrounding health and wellness! In this episode, Alexandra from @justtheinserts joins me and we discuss the importance of understanding medical products, the implications of mandates, and how to navigate the complexities of health decisions for ourselves and our families. This conversation is a must-listen for anyone looking to empower themselves in their health journey. What is informed consent, and its significance in medical decisions. The difference between vaccine information statements and manufacturer inserts. The importance of asking questions and understanding the risks and benefits of medical products. Discussion on the recent political landscape and its impact on health movements. Insights on the uses and risks of Ozempic and its implications for weight loss and health. The necessity of long-term safety studies for new medical products. Examination of the recent addition of COVID shots to the pediatric vaccination schedule. Strategies for finding healthcare providers who respect informed consent. The role of community and open dialogue in making health decisions. Introduction to Alexandra's book and free training resources for informed medical decision-making. Connect with Alexandra: On ⁠Instagram @justtheinserts ⁠ Her book! ⁠“Well Considered”⁠ Free training: ⁠How to Read an Insert⁠ ⁠Just the Inserts Website⁠   Thanks for leaving a rating and follow the show on Spotify: ⁠https://podcasters.spotify.com/pod/show/melisha-meredith⁠ (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: ⁠https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841⁠ (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On ⁠Instagram⁠ On ⁠Facebook⁠ ⁠Website⁠ Email us at: ⁠[email protected]⁠ Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this enlightening episode, I sit down with Grace Secker, a passionate psychotherapist and chronic pain coach specializing in the intricate connection between the mind and body. Grace shares her personal journey from experiencing chronic pain and trauma to discovering transformative healing methods that integrate emotional awareness with physical well-being. Listeners will gain valuable insights into how unresolved emotions can manifest as physical pain and learn practical tools to foster a healthier relationship with themselves. Grace's early inspiration to become a therapist stemmed from her own experiences with depression, anxiety, and trauma as a teenager. The disconnect between mental and physical health in traditional medical training often overlooks the mind-body connection. Chronic pain can be a manifestation of unresolved emotional trauma, often exacerbated by stressors in life. The concept of trauma includes both "big T" traumas (e.g., abuse, loss) and "little t" traumas (e.g., emotional neglect, bullying). Understanding one's "window of tolerance" is crucial for recognizing how individuals respond to stress and trauma. Pain reprocessing therapy focuses on retraining the brain to stop sending danger signals to the body, allowing for emotional healing. Somatic practices, including breathwork and mindfulness, help individuals reconnect with their bodies and emotions. Grace emphasizes the importance of building a better relationship with oneself to foster healing and emotional regulation. Story of a participant in Grace's program who overcame debilitating symptoms through the mind-body healing method. Explore your own emotional landscape and consider how unresolved feelings may be impacting their physical health. Connect with Grace Secker: On Instagram Free nervous system guide  Virtual appointment link Grace’s Podcast: Heal with Grace   Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Warren Phillips, a passionate advocate for non-toxic living, joins me to share his journey from personal health struggles to becoming a voice for change. Discover how Warren's experiences with environmental toxins shaped his mission to educate and empower others in creating healthier, toxin-free lives. With a background in science and environmental studies, Warren has really put in the research over the last 15 years for what he shares.  Warren shares his background in environmental science and how exposure to toxins led to severe health issues. Discussion on the importance of detoxification and the impact of heavy metals on health. Insights into Warren's personal health journey, including overcoming fibromyalgia and brain fog. The role of emotional and spiritual well-being in physical health. Practical advice on reducing toxins in daily life, focusing on common household items. The significance of creating a non-toxic home environment, including air and water filtration. Warren's upcoming projects, including a book and a podcast on non-toxic living. Tips for parents on encouraging children to embrace healthier lifestyles. The impact of non-toxic living on Warren's family and personal well-being. Resources and communities for further learning about non-toxic living. Connect with Warren Phillips: On Instagram @nontoxicdad On TikTok: nontoxicdad FREE Series: Home Sick Home On his website and blog: https://nontoxicdad.com/ Watch for Warren’s book coming out soon and his podcast coming in 2025!   Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode I’m sharing my thoughts on the tricky and not so helpful messaging of breast cancer awareness month. And then the messaging that I think would be much more helpful.  After 30 years of breast cancer awareness months, don’t you think it’s time we actually start talking about prevention.  Because we know lots of way to help prevent breast cancer, and they aren’t promoting it. I’m also going to share about all the ways you can do a breast cancer screening, if you didn’t know - you have lots of options beyond a mammogram.  Share this episode with the women in your life! —> Last year’s episode on “Everyday Breast Health, Making it a Habit”   Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

An interview with AJ Richards, a passionate advocate for food sovereignty and the founder of From the Farm, a new online platform that connects farmers and their products to customers. AJ shares his journey to becoming a key player in the fight for a more transparent and secure food supply chain. Listen and you’ll discover the hidden, disturbing issues plaguing our food system, the impact of centralized food production, and the urgent need for change. This conversation is very relevant for all of our families and a must-listen for anyone concerned about the quality and security of their food. The Problem with Centralized Food Supply Chains: How COVID-19 exposed vulnerabilities in the food supply chain and the dangers of centralization. Impact of Big Corporations and Government Policies: The influence of major food corporations and problematic legislation like the Sustains Act. Foreign Ownership of Farmland: The implications of foreign entities buying U.S. farmland and its impact on local food production. Nutrient Density and Health: The importance of nutrient-dense foods and the negative effects of chemicals like atrazine on our health. The Role of Small Family Farms: The decline of small family farms and the need for a competitive marketplace to support them. Food Sovereignty and Security: The concept of food sovereignty and the risks associated with a centralized food system. From the Farm Initiative: AJ's innovative platform connects consumers directly with farmers and ranchers to promote local, sustainable food sources. Legislative Advocacy: The importance of advocating for policies that support local farmers and ensure food transparency. What happens if we just ignore this and don’t do anything to make our food supply chain more secure. Connect with  From the Farm Website Support From the Farm on WeFunder AJ on Instagram Book recommendation: Red Famine: Stalin’s War on Ukraine   Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

In this episode, we dive into the world of nutrient-dense eating with Corey Dunn from “For Nutrient's Sake”. Corey shares her journey from a childhood filled with "crunchy" living to going down an opposite path and then rediscovering the profound impact of real food on her family's health. Whether you're a seasoned home cook or just starting to explore healthier eating habits, Corey’s insights and practical tips will inspire you to nourish your family with simplicity and joy. Join us as we discuss overcoming common barriers to healthy eating and how to make nutritious food accessible and enjoyable for everyone. Introduction to Corey’s Journey: Growing up with a health-conscious mom. Transitioning from poor college eating habits to a nutrient-dense diet. The pivotal moment when her daughter's eczema cleared up after dietary changes. Challenges and Solutions in Healthy Eating: Overcoming the barrier of cooking more frequently. Strategies for those who lack confidence in the kitchen. Making nutritious meals without overcomplicating them. Meal Planning and Preparation: The importance of meal planning for a smoother kitchen experience. Tips for batch cooking and using kitchen tools to save time. Incorporating balanced nutrients in daily meals. Addressing Common Barriers: Managing the cost of real food on a budget. Handling family members who are not on board with dietary changes. Creative solutions for making favorite foods healthier. Simplifying nutrition. Tune in to this episode for a wealth of knowledge and encouragement on making real food a joyful and manageable part of your family's life! Connect with Corey Dunn Corey’s Website (fornutrientssake.com) Corey’s Cookbooks Corey’s Podcast: Modern Ancestral Mamas Corey’s Instagram   Thanks for leaving a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith (Click on the three dots to rate.) Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841 (You’ll have to be signed in and scroll to the bottom.) Connect with Melisha and the Daily Wellness Community On Instagram On Facebook Website Email us at: [email protected] Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website