109 | Improve Your Airway, Improve Your Health with Brianna Reiser

Learn how mouth development, sleep and lifelong health are connected — and what parents can do now. In this episode Brianna from Toothpillow explains airway dentistry, why underdeveloped jaws and mouth breathing are an epidemic, and practical non-surgical ways to improve kids’ breathing, sleep and behavior.Main pointsWhat airway dentistry is: foundation-first approach (jaw/airway before teeth)Why underdeveloped jaws are common: changes in breastfeeding, softer diets, generational shifts and allergiesKey symptoms of pediatric sleep-disordered breathing: snoring, grinding, daytime sleepiness, ADHD-like behavior, dark circles, restless sleep… Wow!How tongue ties and myofunctional therapy affect breathing, swallowing, headaches and developmentTonsils/adenoids: when conservative airway-first treatment may help and when ENT/surgery is neededDevices and treatments: Toothpillow guidance appliances, Vivos, Myobrace, expanders and the role of retainers/orthodonticsThe 3 hurdles to care: access, affordability, and education — and how virtual care can helpImportance of early intervention (best window approx. ages 3–7; Toothpillow currently screens 3–12, with teen/adult care coming in 2026)Sleep studies: quantity vs quality — always INVESTIGATE poor daytime function before medicating for ADHDPractical takeaways for parents: screen kids’ sleep/breathing, seek airway-aware dentists, and don’t be told “wait and see.”Connect with Toothpillow and BriannaOur friends at Toothpillow are offering a free video assessment with a licensed Airway Dentist in your state in addition to $200 off treatment. Here’s how to claim your free consultation:Visit Toothpillow’s Website: www.toothpillow.comSelect “Is my child a candidate?” and fill out the online assessment form.When asked, “Who can we thank for referring you?”, be sure to list Daily Wellness to receive $200 off treatment.Check the box for a $50 virtual assessment and use the promo code Daily Wellness to waive the feeToothpillow Instagram: https://www.instagram.com/toothpillow_official/Brianna Reiser Instagram: https://www.instagram.com/breereiser/Breast Health Guide - dailywellnesscommunity.com/breast-health-guidePlease take 1 minute to show your support of the show!  Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Jacquelyn Wetin of CJW Pino joins Melisha to talk about honest, practical ranching: how regenerative and rotational grazing change animal health and flavor, why buying direct from farmers matters for your family’s nutrition, and small-farm realities—from pricing and labels to marketing and freezer logistics. Hear what it really takes to raise healthier meat and how consumers can vote with their dollars to support better food systems.Main pointsJacquelyn explains the difference between commercial meat systems and direct-to-consumer regenerative practices, including vaccine, antibiotic, and hormone use.Rotational grazing improves land health, reduces hay feeding, and can support profitability by improving pasture productivity.Commercial supply chains often mix animals from many sources and can lack transparency—labels can be misleading and product-of-origin claims are not always trustworthy.Chicken and pork in conventional systems are often raised in confined, antibiotic-reliant conditions that harm animal health and nutrient quality.Jacquelyn’s approach: raise animals from conception to plate, rotationally graze year-round, avoid antibiotics and growth hormones, and use targeted feed (alfalfa, prairie hay, some non-GMO corn) for consistent flavor.Buying directly from trusted farmers improves traceability, nutrient quality, and supports local food resilience; buying in bulk (halves/quarters) is often the most sustainable model for farms.Practical consumer tips: rethink price-per-pound vs. upfront cost, plan ahead and use a freezer, ask farmers questions, and prioritize farmers who are transparent and communicative.Farmers need marketing and word-of-mouth; sharing social posts and referrals can be as helpful as purchases for small producers.Connect with CJW Pino RanchBUY MEAT!  Delivery or local pickup: https://cjwpinoranch.net/Instagram: https://www.instagram.com/cjwpinoranch/Please take 1 minute to show your support!  Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

On this episode of the Daily Wellness Podcast, I interview Dr. Jeff Hockings, cofounder of a patented type 2 diabetes reversal program. Dr. Hockings breaks down why type 2 diabetes is a lifestyle-driven condition, how it can be reversed (not cured) with targeted diet, coaching, supplements and accountability, and what real-life outcomes look like when people commit to change. If you or someone you love is managing blood sugar, this conversation offers practical hope and a clear path forward.Main points:Types of diabetes: distinction between type 1 (autoimmune), type 2 (lifestyle/adult-onset, reversible) and the emerging “type 3” link to Alzheimer’s/dementia.Causes and patterns: long-term high-carb/high-sugar diets, hidden sugars, sedentary lifestyle and societal factors (fast food, screen time) drive insulin resistance.Most primary care doctors are trained to manage diabetes with medications, not reverse it — reversing requires different nutritional and lifestyle approaches.What “reversal” means: achieving a non-diabetic A1C (≤ ~5.9) while off diabetic medications — essentially remission that requires lifelong maintenance of healthy habits.Program structure includes a personalized telemedicine program (3–7 months typical), assigned health coach, daily/weekly check-ins, Enjoy/Avoid food list, supplements, exercise guidance, and medication weaning coordinated with the patient’s physician.Diet approach: similar to a paleo-style focus — whole foods (vegetables, fruits, meats), avoid high-carb processed foods and dairy/sugary items; not a restrictive calorie-counting diet, but sustainable lifelong eating patterns.Role of supplements and exercise.Benefits beyond glucose: improved blood pressure, cholesterol, kidney function, sleep, energy, sexual function (ED improvement), and reduced need for multiple medications.Success examples: dramatic cases shared — patients coming off high insulin doses, large A1C improvements, weight loss and resolution of neuropathy/blurred vision after following the program.GLP-1s and meds: GLP-1s and other pharmaceutical options are treatments (and increasingly popular), but they are not a reversal — they carry side effects and are not a substitute for lifestyle-based remission.Prediabetes is usually easy to reverse with simpler interventions; routine annual lab work is key for early detection.The program is telemedicine-based, available across the U.S., with a money-back guarantee if prescribed steps are followed and reversal is not achieved.Connect with Dr. Jeff HockingsWebsite and webinar: https://diabetesreversalgroup.com/Instagram: https://www.instagram.com/diabetesreversalgroup/Please take 1 minute to show your support!  Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode with Dr. Mark Sherwood, a seasoned functional medicine practitioner and co-founder of the Functional Medical Institute in Tulsa, we chat about why your health issues may be self-imposed and how knowing that can bring you hope. If you want to learn more about holistic health, the impact of lifestyle choices, and the true meaning of stress you’ll love this. He offers practical advice for busy parents and individuals looking to reclaim ownership of their health beyond pharmaceuticals and quick fixes.Main Points:Early onset perimenopause and low testosterone are rising, linked to stress, environmental toxins, and poor diet.Traditional medicine often focuses on symptom management rather than root causes; Dr. Mark emphasizes thorough listening and personalized care.Functional medicine approach includes exhaustive testing—blood, genetic, stool, and micronutrient—to develop tailored health plans.Stress is reframed as an action (a verb) we control, not a fixed condition, empowering individuals to manage their responses.Self-imposed, choice-driven lifestyle factors (poor diet, unresolved emotions like fear and resentment) account for over 90% of chronic disease patterns.Healthcare system or reactive “sick care”? How to take personal responsibility in health and wellness.Practical lifestyle habits include prayer/meditation, movement, clean eating focused on whole foods, and maintaining balanced relationships.The importance of teaching children healthy habits early and modeling stress management and good nutrition.Virtual and in-person care options available, with monthly free webinars educating anyone interested in functional health.Connect with Dr. Mark SherwoodWebsite: https://sherwood.tv/Instagram: https://www.instagram.com/drs_mark_and_michele_/Website for searching pharmaceutical caused deficiencies: https://mytavin.com/Free Ebook: Health, Hope, Freedom: http://fmidr.com/hhfPlease take 1 minute to show your support!  Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Curious how your nervous system affects your fertility? In this episode of the Daily Wellness Podcast, I sit down with Monica, founder of Finding Fertility, to explore the complex journey of fertility struggles from a holistic perspective. Monica shares her personal story of overcoming infertility through intuition, lifestyle changes, and functional medicine, emphasizing the crucial role of gut health, emotional healing, and self-empowerment. Whether you’re navigating your own fertility challenges or supporting someone who is, this conversation offers hope, practical advice, and encouragement.Main Points:Monica’s personal fertility journey, including challenges with IVF and discovering the root causes of her infertility.The importance of gut health as a foundational element impacting cellular health and fertility.How emotional and energetic healing complement physical health in overcoming fertility issues.The role of intuition and radical honesty in navigating medical advice and personal health decisions.Common misconceptions in the medical system regarding fertility and age.The impact of chronic stress and the nervous system on reproductive health.Encouragement to give yourself grace and trust in your personal timing when dealing with fertility struggles.The need for women to be empowered in their health journey and to question the narratives that don’t serve them.Practical advice on mindset shifts, mindset work, and re-evaluating health approaches over time.The connection between parental health and children’s well-being, emphasizing generational healing.Connect with Monica CoxWebsite: https://www.findingfertility.co/TikTok: https://www.tiktok.com/@findingfertilityInstagram: https://www.instagram.com/findingfertility/Book we mentioned: Is Your Body Baby Friendly - https://amzn.to/44ql8quHEAL HISTAMINE INTOLERANCE COURSE - 20% off code: HISTAMINE20https://groundedapproach.freshlearn.com/checkout/Course/29726?_ref=1037819Please take 1 minute to show your support!  Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness CommunityOn https://www.instagram.com/dailywellnesscommunity/On  https://www.facebook.com/dailywellnesscommunityWebsite: https://www.dailywellnesscommunity.comEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Are you a believer seeking to integrate your faith with your health journey? In this episode, I talk with Matthew, a Christian health coach passionate about helping the Church embrace holistic wellness as an act of stewardship and worship. From his personal story of transformation to practical advice on balancing health with faith, Matthew offers a biblically grounded perspective on why taking care of our bodies matters deeply in our walk with Christ and our service to others.Main Points:Matthew’s journey from a troubled youth to a committed follower of Christ and fitness coach.The pivotal role a life-altering car accident played in awakening his faith and purpose.Understanding the body as a temple of the Holy Spirit and the call to steward it responsibly.How health and fitness serve as forms of worship when centered on God rather than self-image.The importance of keeping health pursuits from becoming idols by anchoring them in faith.Biblical foundations supporting health stewardship, including nutrition and physical discipline.The church’s vital role in promoting health and wellness, not just after sickness but through preventive care.Practical ways to initiate health-focused conversations and ministries within church communities.Strategies for approaching loved ones with love and accountability about their health journeys.Encouragement for believers to start small, share their experiences, and disciple others in holistic wellness.Connect with Matthew GayWebsite: https://www.fitchurchunited.com/Instagram: https://www.instagram.com/fitchurchunited/Join Kingdom Fit Academy: https://joinkingdomfit.com/offerMatthew’s book: https://amzn.to/4e1bkqaHEAL HISTAMINE INTOLERANCE COURSE - 20% off code: HISTAMINE20https://groundedapproach.freshlearn.com/checkout/Course/29726?_ref=1037819Please take 1 minute to show your support!  Leave a rating/review on Apple. (Sign in and scroll to the bottom)https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Leave a rating and follow the show on Spotify. (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithSubscribe on Youtube: https://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness CommunityOn https://www.instagram.com/dailywellnesscommunity/On  https://www.facebook.com/dailywellnesscommunityWebsite: https://www.dailywellnesscommunity.comEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Pass or smash: women’s health edition.  Women receive a lot of mixed messaging when it comes to health.  This is good for you.  This is bad for you.  Do this. No, don't do that! It’s hard to filter all of it and discern what is really best. So, in this episode, I invite Micah Hubbard, a functional medicine nurse practitioner to weigh in on trending topics in women’s health. I really appreciate her advice as an expert in women’s health on things like hormone therapy, fasting, red light therapy, GLP-1 medications, mammograms, birth control, cold plunging, botox and more!  Some of these topics are pretty controversial in the health and wellness world, so I love the clarity that our conversation gives. See what YOU think!Episode Highlights:Overview of Micah’s background and why she chose functional and natural medicine.Common women’s health challenges seen in clinical practice, with a focus on hormone issues.Importance of individualized hormone testing and thoughtful hormone replacement therapy (HRT).Risks and considerations around popular treatments such as Botox and breast implants.Benefits and cautions with cold therapy (ice plunging) and fasting for women.Insights on GLP-1 medications (e.g., Ozempic, Wegovy) including responsible prescribing and lifestyle integration.Positive perspective on natural therapies like red light therapy and medicinal mushrooms.Thoughtful approach to pharmaceutical medications like SSRIs and hormonal birth control.Alternative breast cancer screening options along with mammogram pros and cons.Micah’s top priorities for women’s health: quality sleep, stress management, exercise, diet, and being proactive about health.Practical advice for moms on advocating for their health and seeking supportive healthcare partners.Connect with Micah HubbardWebsite: https://www.417integrativemedicine.com/Instagram: https://www.instagram.com/417integrativemedicine/Facebook: https://www.facebook.com/417integrativemedicineThanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You’ll have to be signed in and scroll to the bottom.)As always, you can also leave a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Subscribe and watch on Youtube: Connect with Melisha and the Daily Wellness CommunityOn https://www.instagram.com/dailywellnesscommunity/On  https://www.facebook.com/dailywellnesscommunityWebsite: https://www.dailywellnesscommunity.comEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

When you think about ways to improve your well being, you are probably like me and think of eating better, exercising, getting outside, hydrating, maybe even taking supplements or filtering your water.  But what about rest? I think because of cultural norms and values as well as the busyness that we build into our lives - rest isn’t top of mind.  Or maybe you think of rest as a pathway to health, but struggle like me to actually slow down and make it a priority. In this episode, I chat with Erin Taylor about rest. She is a passionate advocate for the importance of rest and recovery in our busy lives. Erin was a collegiate athlete that learned about rest the hard way, now she’s a mom helping  others discover the benefits of rest and figure out how to practice rest in their daily routines. In this episode we really focus in on what prioritizing this could look like for busy moms. I’m not gonna lie, Erin stepped on my toes in this episode - in a good way.  And you might feel it too. But we really need to hear this encouragement. Listen in and discover how rest can be your new superpower. BONUS: Erin is graciously offering a FREE month of her resource: Balance Practice. “Weekly writings + yoga classes — practices to inspire and support balance. A space to catch your breath.” When you use this link, it will take you to a site where you can choose the “FREE” option! Main Points:Erin's background as a collegiate athlete and her introduction to yoga through injury.The significance of rest and recovery in enhancing performance and well-being.Practical tips for incorporating rest into daily life, including utilizing transitions between activities.The connection between rest and the nervous system, particularly the importance of activating the parasympathetic nervous system.The unique and personal nature of rest practices, tailored to individual needs and life circumstances.The mental health benefits of rest, including improved patience and focus.Erin's platform, Balanced Practice, which offers resources for integrating rest and yoga into everyday life.Connect with Erin Martin: Full website: erintaylor.worksInstagram: @erintaylorworksShop Erin’s Books HereGIVEAWAY DETAILS: This giveaway is in no way sponsored by anyone other than Daily Wellness Community, winners will be announced in my Instagram stories and in the podcast following May 20th. Earn 1 entry for each action:Subscribe to our YouTube Channel. (You need to be signed in.)Leave a stellar review on Apple Podcasts. Click and scroll down. (You need to be signed in.)We are launching VIDEO podcast episodes!! Find the DW Podcast on Youtube! Or watch the video on Spotify!As always, you can also leave a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Connect with Melisha and the Daily Wellness CommunityOn InstagramOn FacebookWebsiteEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Relationships affect our health for better or worse. And this includes our relationships with our kids.  If those relationships are strained in our home, then that increases our stress (which impacts all systems in the body) and relationships impact our mental health, too.  I am currently experiencing the truth that navigating the teen years as a parent comes with some unique challenges. Some of you know exactly what I mean!  And that’s why I welcome Kirsten Cobabe on the podcast this week.  She is a seasoned teen and parent coach and we discuss the nuances of parenting teenagers in today's fast-paced world.  I’ve already been applying her tips on curiosity and awareness. And I loved her ideas on how to foster and maintain a strong emotional connection in the midst of inevitable challenges. There is such great wisdom in here guys, I’m excited for you to listen.Reminder - that you have one more week to enter our $100 giveaway, celebrating 100 episodes on this podcast - check the show notes for super easy links to enter!Main Points:Kirsten's background and journey into teen and parent coaching.The importance of curiosity and awareness in parenting.Unique challenges faced by parents and teens today, including technology and busy lifestyles.Strategies for building emotional connections with teens.The significance of understanding teen development and hormonal changes.Tips for managing technology use and fostering healthy tech habits.Approaches to reconnecting with teens when there's a drift in the relationship.How to encourage teens to reframe and take ownership of their responsibilities.The impact of physical health, nutrition, and lifestyle on teen behavior and mood.Resources and support available for parents seeking guidance.Connect with Kirsten Cobabe: On InstagramParenting Wave Parent Community Kirsten Cobabe Website and CoachingResources she mentioned:Book: Bonds that Make us Free by WarnerYuka App - for finding safer products and foodGIVEAWAY DETAILS: This giveaway is in no way sponsored by anyone other than Daily Wellness Community, winners will be announced in my Instagram stories and in the podcast following May 20th. Earn 1 entry for each action:Subscribe to our YouTube Channel. (You need to be signed in.)Leave a stellar review on Apple Podcasts. Click and scroll down. (You need to be signed in.)As always, you can also leave a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Connect with Melisha and the Daily Wellness CommunityOn InstagramOn FacebookWebsiteEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Its’ the 100th episode of the Daily Wellness Podcast!!!  I’m humbled and grateful to share this resource with you.  To celebrate our growing podcast, our awesome listeners and this milestone - we are giving away a $100 Amazon gift card, to be given away May 20th. To enter that giveaway you can do 1 or 2 things or both and earn 2 entries!!! 1)  leave us a glowing written review on the Apple Podcasts app or 2) Subscribe to the Youtube Channel - because we are officially launching video podcasts on this show as well! Check the show notes for details and links and good luck!Derek Alessi is my guest on the show today, being in the health industry for 30 years he shares my passion for helping people make lasting changes. Have you ever struggled with making progress in your health journey and then pretty soon after regressing back to where you were before or worse? Making sustainable health changes can be hard.  One thing is for sure, you need more motivation than a certain pant size or looking good on vacation for the changes to really be lasting. This episode will equip you with the right motivation and perspective for long term health, but it’s also loaded with practice ideas and tips to help you take those actual steps forward.  If you feel like you could use some motivation to prioritize your wellness…. This is it!GIVEAWAY DETAILS: This giveaway is in no way sponsored by anyone other than Daily Wellness Community, winners will be announced in my Instagram stories and in the podcast following May 20th. Earn 1 entry for each action:Subscribe to our YouTube Channel. (You need to be signed in.)Leave a stellar review on Apple Podcasts.  (You need to be signed in.)Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841(You’ll have to be signed in and scroll to the bottom.)We are launching VIDEO podcast episodes!! Find the DW Podcast on Youtube! Or watch the video on Spotify!As always, you can also leave a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith(Click on the three dots to rate.)Connect with Melisha and the Daily Wellness CommunityOn InstagramOn FacebookWebsiteEmail us at: [email protected] products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.