Breaking Rules Won't Get You There – But These Will

Daily Boost Podcast Show Notes Dopamine Trap: Why Motivation Keeps Failing You April 15, 2025 | Episode 5072 Host: Scott Smith Episode Description Have you ever asked yourself how to stay motivated when life gets crazy? In this episode, Scott shares a robust coaching conversation about establishing a "peaceful base." Instead of chasing endless motivation, discover how identifying your personal Key Performance Indicators (KPIs) creates a foundation that keeps you on track. It's not sexy, but it's precisely what you need to hear right now. Featured Story Scott reveals how a coaching client's question about motivation led to an essential discussion about dopamine's double-edged sword. While this brain chemical powers your drive to achieve, it can also reward you for giving up! Learn how to harness dopamine effectively by establishing your baseline - those core activities that indicate you're living aligned with your values. When you know your baseline, motivation follows naturally. Key Takeaways Dopamine drives both your motivation to act AND your reward for quitting - understanding this balance is crucial for sustained success. Creating a "peaceful base" through personal KPIs gives you a foundation to return to when life gets chaotic. Knowing your baseline measurements frees your mind from clutter and frustration, naturally increasing motivation. Memorable Quotes "A peaceful base is built on KPIs, knowing when you're on track to going for what you want." "When you have the baseline, your mind gets freed from all the clutter." "If your life is buzzing fanatically, you've got to find a way to breathe and chill down." Scott's Three-Step Approach Identify 2-3 key performance indicators that represent your baseline (like exercising 3x weekly or family date nights). When life feels chaotic, please check if you've drifted from your baseline activities. Return to your baseline practices before trying to "get motivated" - your motivation will naturally return. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #Motivation #PeacefulBase #PersonalDevelopment #Dopamine #KPI #Baseline #StayMotivated #MindsetShift #MotivationHabit #PersonalGrowth #Coaching #SelfImprovement #ClearThinking #MentalClarity #PeacefulMind #MotivationalPodcast #ScottSmith Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights. Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels. They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity. In this interview, you'll learn: How fat storage impacts aging and energy levels. The critical role of sleep in weight loss and brain function. How movement and muscle mass keep you youthful. How lifestyle choices in your 30s affect long-term health. Why fitness-based friendships can improve your health. If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro  01:43 Your Perception Of Aging Is A Myth 05:31 Develop Healthy Habits in Your 20s 10:07 Why Your Sleep Can Fall Apart in Midlife 16:58 Can You Restock Years Of Not Sleeping? 22:09 Sleep Deprivation is Sabotaging Your Weight Loss 26:45 The Weight Loss Formula That Actually Works  36:04 There Is A Difference Between Being Healthy & Fit 43:13 Fitness Is A Great Way To Connect 46:17 How To Lose Stubborn Belly Fat 55:30 The Body Brain Connection is Integral to  1:01:39 Don’t Make Excuses to Start Making Changes In Your Life 1:04:24 Mobility is One of the Most Important Skills for Aging Well  1:09:51 Break Free from Your Limiting Beliefs 1:17:15 Vonda Wright on Final 5 Episode Resources: Vonda Wright| Website Vonda Wright| YouTube  Vonda Wright| Linkedin Vonda Wright| Instagram Vonda Wright| Facebook Vonda Wright| TiktokSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Daily Boost Podcast Show Notes Breaking Rules Won't Get You There – But These Will April 14, 2025 | Episode 5071 Host: Scott Smith Episode Description Ever feel like the rule-breakers are winning while you're playing it straight? In today's Daily Boost, Scott challenges the notion that cheating is the path to success. Instead, he breaks down the fundamental principles leading to getting what you want. These aren't complicated strategies – they're the basics that genuinely work. If you're stuck despite doing everything "right," this episode will realign your thinking and get you back on track. Featured Story Scott shares his moment of temptation – wondering if breaking the rules is how others succeed while he feels stuck playing fair. But instead of giving in, he discovered something powerful: success comes from mastering a few fundamental principles many people overlook. These basics aren't flashy, but they're what genuinely create lasting success in our chaotic world. Key Takeaways Clarity is essential before making any decision – a confused mind cannot move forward effectively. Your passion begins with accepting what you truly want rather than hiding from it or making excuses. Strong personal values create strong passions – but most people don't know their current values. Memorable Quotes "You instinctively know exactly who you are and what you want – you may not be able to verbalize it, but you know what it is." "Some doors must close before others open – if you hang around and wait, you'll miss the opportunity." "Everything happens when something happens. If nothing happens, nothing happens." Scott's Three-Step Approach Get crystal clear about what you truly want – write it down in black and white to eliminate confusion. Accept your passion with courage – acknowledge what you want and commit to going after it. Let faith and courage power your transformation – even when you don't fully believe you can succeed. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #MotivationToMove #FindYourPurpose #ClarityIsKey #SuccessPrinciples #LifeCoaching #ScottSmith #PersonalDevelopment #GoalSetting #CourageToChange #MomentumMatters #ValuesMatter #PassionAndPurpose #MorningMotivation #FaithAndCourage #TransformYourLife #GetWhatYouWant #PersonalGrowth #BreakingRules #SuccessJourney Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Controlling Your Emotional Triggers April 11, 2025 | Episode 5070 Host: Scott Smith Episode Description Ever catch yourself doing exactly what you promised you'd never do? In this episode, Scott shares a personal moment when he lost his cool with his wife - proving that even "Mr. Positivity" has triggering moments! Discover how your emotional habits can activate before your logical brain catches up, and learn Scott's practical three-step approach to gaining control over those unwanted emotional reactions. Featured Story Scott confesses to having a meltdown while trying to exit an airport parking lot after returning home sick from the Podcast Movement Convention. He could not stop the emotional cascade despite setting personal rules against such behavior. This relatable story highlights how we're all human, and sometimes our emotions override our best intentions, especially when we're tired, stressed, or not feeling well. Key Takeaways Your emotions serve as a personal alarm system, providing critical information about internal and external events. Triggers are often rooted in past experiences that resurface unexpectedly, activating robust emotional responses that can feel misaligned with current situations. Even the most logical people are emotional beings - understanding this balance is key to developing emotional intelligence and regaining control. Memorable Quotes "The better things are going on in life, the more challenges you will have, but that's how things are." "We're not designed to squash our emotional reactions - they're kind of like a personal alarm system." "Controlling behaviors that have been on autopilot for years takes work, but with awareness and discipline, you can change your response." Scott's Three-Step Approach Catch yourself after the trigger happens - notice your mistake and promise to catch it soon. When triggered again, catch yourself while being triggered and get control as soon as possible. With practice, you'll begin to catch yourself before the trigger happens and avoid unwanted reactions altogether. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #EmotionalIntelligence #PersonalGrowth #DailyBoost #EmotionalTriggers #SelfImprovement #MindfulnessMatters #OvercomeTriggers #EmotionalControl #MentalWellness #PersonalDevelopment #BehaviorChange #PodcastMotivation #MindsetMatters #GrowthMindset #EmotionalMastery Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes How To Pump Yourself Up When No One Else Will April 10, 2025 | Episode 5069 Host: Scott Smith Episode Description Ever need a quick boost, but no one's around to give you that pep talk? In today's episode, Scott shares a powerful technique he learned from a martial arts instructor that can instantly change your state and flood your body with motivation-fueling dopamine. You'll discover why being your own best cheerleader might be the most important skill you develop this year. Featured Story Scott shares his experience witnessing a man in a hotel hallway repeatedly saying "yes, yes, yes" to pump himself up before a meeting. This real-world example highlights how we can physically and emotionally get ourselves "in state" to perform at our best. Scott connects this to the science of anchoring and dopamine release that powers our motivation to move forward, even when no one else is there to encourage us. Key Takeaways Relying on external motivation feels good, but developing internal motivation techniques gives you power over your emotional state anytime, anywhere. The PYOTB (Pat Yourself On The Back/Butt) method combines physical movement with positive self-talk to create a powerful motivational anchor. Consistent use of these state-changing techniques creates stronger neural connections, making it easier to shift your emotional state instantly when needed. Memorable Quotes "When you're in a funk, you may as well make it funky." "You take dopamine and discipline, the double Ds of life." "Without dopamine, you're a slug on a couch. With dopamine, you're Superman or Superwoman." Scott's Three-Step Approach Establish your motivational anchor by combining physical movement (like the PYOTB technique) with enthusiastic, positive self-talk. Practice regularly triggering your anchor, especially before important events, to build strength and effectiveness. You can use your anchor whenever you need an instant mood shift - before meetings, tough conversations, or anytime your energy dips. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #SelfMotivation #PYOTB #MotivationHack #DopamineBoost #ConfidenceTrick #BeYourOwnCheerleader #MoodShifter #MotivationToMove #ScottSmithPodcast #InstantConfidence #MotivationScience #MindsetShift #StateChange #PositiveSelfTalk #SuccessTechniques #MotivationalAnchors #PerformanceHack #EnergyBoost #ConfidenceBuilder Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop Managing Your Calendar (Do This Instead) April 9, 2025 | Episode - 5068 Host: Scott Smith Episode Description Are you letting your calendar run your life? In this eye-opening episode, Scott challenges the modern obsession with packed schedules and reveals why the most successful people focus on the spaces between appointments. You'll discover why claiming 100% of your time as your own first—before allocating it to others—is the real secret to higher performance, greater creativity, and a more fulfilling life. Featured Story Scott shares his conversation with a client who was shocked to see only three appointments on Scott's daily calendar. The revelation? Scott focuses on the unscheduled time—his invisible appointments with himself. While most people concentrate on their meetings and obligations, the real magic happens when you value and protect the space between scheduled commitments. Key Takeaways You already own 100% of your time—it's yours to allocate, not something to be managed or controlled by others. The most creative, productive, and high-performing people prioritize the "default mode network" where your brain can wander freely. People who make and keep invisible appointments with themselves become difference makers who lead rather than follow. Memorable Quotes "Time is your most valuable asset. It should never be allocated to anything other than what is the most important thing in your life." "You already have all the freedom you could ever possibly have to do anything you want to do." "People who make and keep invisible appointments with themselves are the difference makers around us. They're not chasing the crowd. They're leading the way." Scott's Three-Step Approach Recognize that 100% of your day is already your time—claim it first before allocating it to others. Create "invisible appointments" with yourself that you value as highly as meetings with others. Allow your mind space to enter the default mode network where creativity and high performance naturally occur. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #TimeManagement #ProductivityHacks #LifeHacks #DefaultModeNetwork #HighPerformance #CreativeThinking #FreedomMindset #MindfulLiving #PersonalDevelopment #DailyBoost #MotivationToMove #SuccessStrategies #WorkLifeBalance #MentalFreedom #PersonalProductivity #CalendarHacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why Your Breaking Point Is Your Breakthrough Moment April 8, 2025 | Episode 5067 Host: Scott Smith Episode Description Have you ever felt so frustrated that you slammed a door and declared, "I'm done!" just like Scott's grandson Sawyer? In today's episode, Scott explores that magical moment when you've finally worn yourself out trying the same approach—and why that breaking point is the perfect beginning. Learn why those "temper tantrums" (or, as Scott humorously calls them, "neurolinguistic programming pattern breaks") might be exactly what you need to create real change. Featured Story Scott shares a personal story about his 9-year-old grandson Sawyer, his "mini-me" right down to the husky pants and door-slamming frustration. This relatable family moment becomes the perfect metaphor for how we all reach breaking points before making meaningful changes in our lives. Scott's signature humor shines through as he acknowledges we've all had those moments—and maybe they're not as childish as we think. Key Takeaways When you're completely worn out and refuse to continue, your breaking point is often the catalyst you need for fundamental transformation. You don't have to wait until you're completely exhausted to make a change—you can recognize the pattern and choose to accelerate your breakthrough moment. The only person who can honestly answer the questions in your mind and make your dreams real is you—the minute you decide to make them happen. Memorable Quotes "When everything seems like it's falling apart, everything is falling right into place." "Your dreams become real the minute you decide to make them happen." "The more you pay attention to managing your life, the better managed it will be." Scott's Three-Step Approach Identify where you've reached that "I'm done" moment and recognize it as an opportunity rather than a setback. Accept that you—not external advice—hold the answers to creating the change you seek. Decide to change today instead of waiting until you're completely worn out. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. #DailyBoost #PersonalGrowth #BreakthroughMoment #TransformationCatalyst #WhenYoureDone #ReadyToBegin #ScottSmith #LifeChange #NewBeginnings #SlamTheDoor #PersonalDevelopment #MotivationToMove #ChangeYourLife #DecisiveMoments #BreakingPoint Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes How Your Perspective Transforms Every Problem April 6, 2025 | Episode 5066 Host: Scott Smith Episode Description When life throws you a curveball, how do you respond? In this episode, Scott shares a personal story about having his flight canceled before an important business trip. Instead of panicking, he turned the situation into a game of "hide and seek" - finding solutions with the same adventurous spirit we had as kids. You'll discover how your perspective on problems determines everything and why focusing on what truly matters is essential, even in chaos. Featured Story Scott was preparing for a business trip to Chicago when he received a text that his flight was canceled. Rather than stressing out, he approached the problem like a childhood game of hide and seek - looking for available seats on another flight while his wife helped. The experience reminded him that it's not the problems we face but how we view them that determines our success and happiness. Key Takeaways How you view a problem matters more than the problem itself - approach challenges with gratitude, grace, and patience. When life gets chaotic, people typically sacrifice their future dreams and aspirations first when these should be protected. Life will always have urgent situations, but focusing on what's important to you ensures you stay on track toward your goals. Memorable Quotes "No matter what happens and what problem comes your way, it's just a bitty little thing that will pass eventually. The storm always does." "Not all dreams do come true, but the important ones always seem to come your way." "Imagine how good it would be if you consciously paid attention to those dreams, and every time life got crazy, you looked at it in a manner that would allow you to deal with it and stay in that important zone." Scott's Three-Step Approach When problems arise, step back and look at them differently - they're often not as intimidating as they first appear. Maintain perspective on the big picture and remember what indeed drives you, even as you handle urgent matters. Consciously protect your important dreams and goals when life gets chaotic rather than sacrificing them first. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #ProblemSolving #MindsetShift #MotivationMonday #PersonalGrowth #ResilienceMatters #LifeSkills #MentalHealth #PositiveMindset #StressManagement #EmbraceTheJourney #ProtectYourDreams #SelfImprovement #PerspectiveMatters #EmotionalIntelligence #GrowthMindset #SuccessMindset #LifeLessons #MindfulLiving #HealthyHabits Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why You're Stuck in Comfortable Misery (And How to Escape) April 4, 2025 | Episode 5065 Host: Scott Smith Episode Description Do you feel like you're wearing too many hats and playing every position on your team? You're not alone! In this energizing Friday episode, Scott delivers the tough motivational love you need to kickstart those big dreams. He takes eight practical steps to turn your dreams into reality through massive action. Perfect for weekend reflection, this no-nonsense guide cuts through excuses and gives you a clear path to making real progress on what matters most. Featured Story Scott opens with a relatable conversation about feeling like "Team You" - where you're playing every position on your team and wearing all the hats. This familiar feeling of being stretched thin leads to a powerful insight: life is supposed to be complicated. From a Yellowstone reference, Scott reminds us that cowboy life isn't meant to be easy - neither is yours. But instead of seeing this as discouraging, Scott frames life's challenges as precisely what we're meant to overcome, permitting us to feel good about tackling them head-on. Key Takeaways Life and business are fundamentally about solving problems - accepting this reality frees you to stop fighting against challenges and start conquering them. Most people who aren't willing to "pay the price" for success are stuck in a comfortable misery, barely getting by. Deep, uninterrupted work for just a couple of hours daily will transform your life faster than you might believe possible. Memorable Quotes "The future value of your life depends on the current value of your effort." "Own your goals. You don't need to ask permission from anybody. Put your head down, get to work, and let them figure it out themselves." "If you don't hold space for yourself, somebody else is going to suck it up and make it important to them." Scott's Three-Step Approach Ask yourself, "How do I want to feel?" and let the honest answer guide your actions rather than what you think you should do. Decide specifically what you want, commit to paying the price, and refuse to accept your excuses. Establish a routine of starting early, setting clear focus points, and engaging in deep work without interruption. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #MassiveAction #BigDreams #FridayMotivation #Person Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Six Stages of Big-Ass Goals April 3, 2025 | Episode 5064 Host: Scott Smith Episode Description What happens after you set that ambitious goal you can barely believe you'll achieve? In this no-nonsense episode, Scott breaks down the six-stage process that follows every big goal-setting moment. Sparked by his grandson's innocent question about "big-ass goals," Scott delivers a practical roadmap for navigating the psychological journey from contemplation to habit formation. If you've ever set a significant goal but struggled to follow through, this episode reveals precisely why—and what to do about it. Featured Story Scott kicks off with a humorous story about his 12-year-old grandson overhearing him record a podcast and asking, "G-Pa, what's a big-ass goal?" This candid moment leads Scott to reflect on how we approach ambitious goals and why most people get stuck at certain predictable stages. Drawing on Winston Churchill's wisdom that "to improve is to change; to be perfect is to change often," Scott reveals how change is not something to fear but to embrace as the essence of growth. Key Takeaways The most effective goals are so ambitious they seem almost unattainable, yet still possible with dedicated effort—that's what makes them "big-ass goals." When setting ambitious goals, you'll naturally progress through six stages: pre-contemplation, contemplation, preparation, action, maintenance, and termination. Optimism isn't just a pleasant attitude—it's a practical approach to life because, as Churchill noted, "it does not seem to be much use being anything else." Memorable Quotes "New level, new devil—if you think you're going to get away from every problem you have today by making a change, it's not true. You'll escape today's problems, but life will give you new ones." "For myself, I am an optimist. It does not seem to be much use being anything else." "If you can stand up, take a step, repeat, and keep doing that until you get what you want, that is the world's simplest success recipe." Scott's Three-Step Approach Set goals so ambitious that others might doubt you can achieve them—this creates the focus and motivation needed for fundamental transformation. Please be sure to know which of the six stages of change you're in (pre-contemplation, contemplation, preparation, action, maintenance, or termination) and take the appropriate steps for that stage. Approach life's inevitable challenges with optimism, seeing obstacles not as roadblocks but as opportunities to grow stronger and more capable. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #BigAssGoals #GoalSetting #PersonalDevelopment #StagesOfChange #OptimismWins #ScottSmith #SuccessMindset #NewLevelNewDevil #ChangeProcess #Motivation #SelfImprovement #ChurchillWisdom #AmbitiousGoals #TakeAction Learn more about your ad choices. Visit megaphone.fm/adchoices