Episode 4

Pat and Dan are back! Tune in as they catch up on the exciting developments of the past three months, talk about new race plans and dig into a little poetry with Rudyard Kipling's "If." Send any questions or feedback to [email protected].

Join Pat and Dan as they wrap up 2022 and lay out race plans for 2023! Send any questions or feedback to [email protected]

Join Pat and Dan as they recap their respective Richmond Marathon and Ironman Arizona races! Send any questions or feedback to [email protected].

Join Pat and Dan as they catch up on the past three weeks, their races ahead, and cold weather running tips! Send any questions or feedback to [email protected]

Join Pat and Dan as they talk about a 3100 mile journey to self-transcendence, work-out journaling, and the incredible ultra-athlete Rich Roll! Send questions and feedback to [email protected].

Join Pat and Dan as they recap a busy three weeks, do a deep dive on student carrier qualification on the USS Gerald R. Ford, and talk about some exciting upcoming races! Send questions and/or feedback to [email protected].

Join Pat and Dan for an extra long episode as they catch up on the last three weeks, do a deep dive on the Wallops Field Carrier Landing Practice Detachment, and talk about their mutual hate of mosquitoes! Send questions or feedback to [email protected]. Enjoy a picture of a Wallops sunset included as the episode art!

Join Pat and Dan as they embrace the chaos, talk about flight preparations for aircraft carrier qualifications, explore a listener-shared swim workout, and showcase the legendary Challenged Athletes Foundation spokesperson and athlete Willie Stewart. Send questions and feedback to [email protected]

Join Pat and Dan as they dive into heart rate zone training, tips for making your day a little healthier and happier, and the story of a Navy SEAL who just won't quit. Send questions and feedback to [email protected]

Join Pat and Dan as they do a training check-in, talk about the amazing people in the endurance community, and share the inspiring story of a 92 year old athlete who is going to make you want to lace up and get some miles in! Send questions and concerns to [email protected].