S2E11: How Meditation Changed My Life: Tips and Insights

In this episode of the Mona-Vated podcast, I sit down with one of my repeat guests, Dr. Sayan. (If you haven't listened to my first episode with her, I definitely recommend giving that a listen)! We have an in-depth discussion on embracing and balancing feminine and masculine energies and Dr. Sayan shares profound insights on living a life of integrity, the importance of authentic communication, and the impact of our thoughts and words on our reality. We also discuss the concept of feminine power, distinguishing it from outdated stereotypes, and highlight the strength found in kindness and care. She is such an empowering person to listen to and I know you’ll get great value from this episode!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a quick episode to share a bit of an update: I've decided to change the format of the show! Instead of weekly episodes, I will be releasing one longer podcast interview each month, allowing for deeper and more meaningful conversations. I go into details of the why in this episode and discuss the importance of recognizing when something doesn't feel right and taking action. You guys already got a bit of a taste of the new format last week with my episode with Zarna Garg, and I can't wait to share many more deep and meaningful conversations with you all moving forward!To connect with Mona, click → HEREFor Mona’s favorite clean finds click → HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply personal and inspiring episode of the Mona-Vated podcast, I sit down with comedian Zarna Garg, whose life story unfolds like a script filled with unexpected twists. From her affluent yet complex childhood in India to a sudden loss, Zarna’s narrative takes us through the landscapes of grief, cultural challenges, and her eventual, daring leap into the world of comedy. Discover how Zarna transformed her profound experiences into a source of relentless strength and humor, offering invaluable insights on resilience, cultural identity, and finding one's voice in the maze of life's challenges. Listen in to learn how laughter can indeed be the best medicine, even in the face of life's darkest moments. I hope you all enjoy it!To connect with Zarna Garg→ HERETo watch her podcast click → HERE===================================To connect with Mona, click → HEREFor Mona’s favorite clean finds click → HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to discover the secrets to a long, healthy life? In this episode, you’ll hear me moderate a talk interviewing Dan Buettner from Netflix’s Blue Zones documentary. Dan is also a renowned explorer, National Geographic Fellow, and bestselling author. We discuss the fascinating world of Blue Zones—those rare places around the globe where people live the longest and healthiest lives. Dan shares insights from his groundbreaking research, including the common habits and environments that contribute to extraordinary longevity. Tune in to learn how you can incorporate these life-enhancing practices into your own routine. This was such an interesting conversation and I really hope you all enjoy it!To connect with Mona, click → HEREFor Mona’s favorite clean finds click → HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

→ Are you curious about meditation but don't know where to start? In this episode, I dive deep into my personal journey with meditation and how it has transformed my life over the past few years. From struggling to sit still to finding profound peace, I share the highs and lows of my practice, including my experiences with Transcendental Meditation and Joe Dispenza's techniques. I share how meditation has brought me MANY unexpected changes, fostered kindness, and enhanced my overall well-being. Tune in and start your own journey toward inner peace and self-discovery today!===================================To connect with Mona, click → HEREFor Mona’s favorite clean finds click → HEREProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered what goes into a facial, what you should ask for, and how often you should get one? This week on the Mona-Vated Podcast, I dive deep into the range of facials, from the most basic to the most advanced, and break down everything you need to know. This is a great episode for anyone new to facials who doesn’t know where to start, and also very helpful for anyone looking to enhance their skincare routine. Discover the different types of facials, what to expect during a session, and how to care for your skin afterward. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's always nice getting feedback and questions from my listeners. It helps me better understand what you all want to hear about. On today's episode of Mona-Vated Join me for a solo Q&A, where I answer your questions from personal growth and healthy living tips to practical advice on navigating life's challenges. Listen in as I share insights, stories, and actionable advice tailored to your most pressing concerns. Whether you're looking for inspiration, motivation, or just some friendly advice, this episode has something for everyone. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our homes are one of the most important places in our lives yet we are constantly living amongst products that could harm us. In this week's episode of the Mona-Vated Podcast, we dive into practical tips and insights on minimizing harmful household products and embracing clean living. I share the things I do to personally detoxify my living space, improve indoor air quality, and choose safer alternatives for everyday products. Whether you're just starting your clean living journey or looking to refine your approach, this episode is packed with valuable advice to help you create a healthier, happier home environment.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered how a simple change in perspective could profoundly alter your life? In this week's episode of the Mona-Vated Podcast, I dive into the transformative power of mindset shifts and share some practical strategies and personal anecdotes about shifting from a negative to a positive mindset. Learn how I harness the power of my mind to foster positivity, resilience, and happiness in my daily life. Whether you're struggling with self-doubt, anxiety, or simply seeking a more joyful and mindful existence, this episode offers insights into recognizing and reframing your thoughts.To connect with Mona, click → HEREFor Mona’s favorite clean finds click → HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hindsight is a powerful teacher. Have you ever wondered what advice you’d give your younger self? In this week's episode of the Mona-Vated Podcast, I share the critical life lessons learned during my twenties and thirties. I share personal tips and insights I learned from past experiences, discussing themes such as the hidden strengths in perceived weaknesses, the evolution of self-perception, and the pursuit of happiness. Whether you're currently navigating your early adult years or reflecting on your journey from a more mature perspective, this episode offers valuable insights into growth, self-acceptance, and achieving a joyful life.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.