Ep 62 - Programming Block to Block vs Macrocycles

Here we have Coach Caden on to talk all about the business side of powerlifting coaching with us.He explains how he’s been able to go from a part time coach to a full time coach with 3 assistant coaches, how he's been able to treat the coaching like a real business, and the way he makes content that goes and converts viewers to clients. Thank you very much Caden for hoping on one of our longest podcasts yet!Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

In this week’s episode Alex Cano joins us for a special spooky episode where we spin the wheel to answer 12 common questions across the squat, bench, and deadlift.

All the way from Minnesota we have Carrington Amadi from StrengthByTonz!He works with “tonz” of elite athletes and we really wanted to talk with him about how he makes these already very strong athletes who come to him even more elite to keep adding to their total.We talk all about advanced programming tactics, high level technique, and dealing with unique injuries. https://instagram.com/carrytonz/Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

Here we talk all about the differences of when we use low rep ranges, high rep ranges, and middle rep ranges. We go over the best times to use each rep range, and when we think someone should worry about finding the appropriate rep ranges.Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

One year of podcasting! Decided to do a special with this episode and have it purely fragrance-related. We still talk a bit about powerlifting as we mention what fragrance Russwole wears and what fragrances we like for the gym. Excited for the next year with getting even more coaches on the podcast!Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

In today’s episode we go over the differences when it comes to programming someone block to block, vs setting up their training in macrocycles. We go over what method both of us primarily use, and the pros and cons of using each method.Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

Today we have Huy Hathuc, aka Bork the Goat, to talk all about training, shirt design, and his personal brand. While very much a strong powerlifter, also has a bunch of non powerlifting things going for him which is very interesting. https://www.instagram.com/borkthegoat/https://www.badbusinesswithbork.com/passwordApply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

Today we have Rob Escalante on the podcast to talk all about his coaching experience with TAMU Powerlifting, we talk about motor neuroscience and how that ties into powerlifting training, and we recently talk about his decision from being self coached to going and getting a coachhttps://www.instagram.com/strengthrob.phd/Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

In a world with RPE based topsets, what do we do for the backdown work? Here we discuss the reasons why we either use RPE based backdowns or minus a percent of the topset for percentage based backdownsApply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

What exactly is momentum in training and why is it so important that we grab some and cling onto it? Also what happens if we lose all momentum and need to regain it back. Here we talk about the Dos and Don’ts when it comes to gaining momentum Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5⁠