Adapt or Die

We are back from our long time off in a new facility with a new set of friends!

Adam’s back!

This is an informal interview and gym talk style podcast with long time friend Ryan Foray

Kadim and Sean yap while in the new podcast room

Sean does another bonus episode going through us experience with sports and powerlifting along with some gym talk

We got a new room to build out and this means more consistent podcast episodes

unc is loose off the juice and ranting about the youth, the world , and more!

Girls only episode speaking on the various challenges, experiences, and funny moments that have occurred during their journey! #powerlifting #podcast #womenempowerment #girlswhopowerlift #bodybuilding

Answering your most asked questions, STIFF sleeves banned, Ray national champion and more

In this episode of The IronBuilt Podcast, I sit down with one of the greatest powerlifters of all time—Ray Williams. Known for his raw strength and dominance on the platform, Ray shares insights into his lifting journey, the mindset behind moving world-record weights, and the challenges that come with being in the spotlight. We also dive into the realities of coaching, the highs and lows of working with athletes, and how social media has changed the game—for better and worse. From handling internet trolls to staying focused on what really matters, this conversation is packed with wisdom, humor, and straight-up real talk from one of powerlifting’s most respected figures. Tune in for an unfiltered discussion about strength, coaching, and the community that makes this sport great. Available on [Spotify/Apple Podcasts/YouTube] – Listen now!