Confident Body Image

What if we approached each of our mini-parenting moments with mindset guidance/coaching over simply helping our kids work through or solve individual problems? 

Let's talk about when and how to confidently set boundaries and/or completely prune certain friendships from our lives...because when we set boundaries we actually free ourselves up to put energy into what matters the most. 

We get uncomfortable when people ask us "why" about what we think or believe. It's a vulnerable question because it's the personal component of our beliefs. You can believe the exact same thing as someone else but the "why" behind it, or maybe better put, the "how did you arrive at that belief?" is deeply personal. In this episode, I share a bit about confidently answering that question for yourself so you can share with others.

In this episode, I share my process for having hard conversations with my kids about both ongoing and evolving topics like sex and event-based tragedies. Please share with anyone who may need a bit of encouragement with the "how" in communicing with their kids. ❤️

Confidence and resilience go hand-in-hand. The ability to bounce back from a setback and try again (resilience) requires bravery, courage, and an "I can do this" mindset (confidence). In this episode, I talk about helping equip our kids with big-picture resilience by stacking little-picture confidence over time. Today's example? Teaching a child to ride a bike.

Being confident in our physical appearance requires us to focus on our own blueprint and what we can and can't control in regard to the way we look. In this episode, I talk about the power nutrition and exercise can have over your confidence and how we can highlight our best assets to present our most confident selves to the world. 

When we use our areas of confidence to encourage others we pull them up onto our confidence rock to stand with us. I've said it before: confidence inspires confidence. And the words we use to compliment, affirm and encourage others may just be what they need to find their own confidence. I have some ideas on how...

All friendships were not created equal. There, I said it. This episode is about naming and defining the layers of friendships in our lives in order to help us confidently let people in, make new friends, and nurture our closest relationships.

This episode is all about how to try something new and how to set ourselves up for success by charging forward in confidence...even when we're nervous or scared.