Bouncing Back from Vacation

This week, Liz breaks down the serious affects of undereating. A lot of us women are scared to eat too much and hae such a negative idea of food, we don't realize how under eating is actually screwing our bodies in the long run. And... severe dieting can actually make you... gain weight??? Follow the podcast on IG: @confessionsofagymratFollow Liz on all socials: @liftswithliz

This week, Liz is breaking down how sugar breaks down...in our bodies. Why do people equate sugar to fat gain and is there a direct correlation? She also covers hot topics like the Olympics. HOTD, and the love island finale. Follow the podcast on IG: @confessionsofagymratFollow Liz on all socials: @liftswithliz

This week, Liz is breaking down all we know about Taylor's Eras Tour training pogram and giving her honest opinion on it as a fitness professional. She's also covering your favorite hot topics including love island USA, celeb pregnancies, and HOD ep5Follow the podcast on IG: @confessionsofagymratFollow Liz on all socials: @liftswithliz

This week, Liz recaps her vacation to Bermuda and what best practices are to bounce back and get back into your routine after vacation. More importantly, she talks about common mindsets on vacations and hoow your mindset could be negatively affecting your mental health. She also covers this weeks hot topics including Eras tour updates and Episodes 2 and 3 of House of DragonFollow the podcast on ig: @confessionsofagymratFollow Liz on all socialds: @liftswithliz

Banza is banned! Find out why Liz prefers Barilla over Banza products and why you should probably stay away. This week, she's also joined by teammate and reigning SSC Champ Emily Nelson, to talk about all things SSC and how she finds balance between health and traveling for corporate work. Liz also covers the first episode of HOTD and other hot topics going on in pop culture. Follow Liz on IG/Tiktok/YT: @liftswithliz Follow the podcast on IG: @confessionsofagymrat

This week, Liz is going over the pros and cons of all the brands she wears / areer popular these days. How do they fit? What helps emphasize your body? Can I even afford it? She also goes over whats happening in pop culture this week and updates to her life including Chloe's little surgeryFollow the podcast on IG: @confessionsofagymratFollow Liz on all socials: @liftswithliz

This week, Liz speaks out and raises awareness on Ryan Read - a fitness "professional" with a large following who has been exposed ot have a history (and a present) of praying on the girls he trains. Share this with your girl friends and be aware of this predator in the fitness industry!In lighter news, Liz recaps the VPR reunion part 3 and another week of crazy happenings in life. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/YT/TT: @liftswithliz

What's the lesser evil - energy drinks or zero sugar sodas? Liz goes into a breakdown of ingredients from popular soda and energy drink brands to see what we're actually cosuming and whether its bad or harmless for our bodies. She also recaps a weird weekend at the Jersey Shore and popular hot topics like Kendrick and Drake beef, Millie and JBJ's wedding, and Cannes. Make sure to follow the podcast on IG: @confessionsofagymratFollow Liz on all socials: @liftswithliz

We're back baby! This week, Liz fills you in on all the happenings in her life and pop culture in the last two weeks. We cover baby Bieber, VPR Reunion Pt 1, Morgan Wallen in Jersey, and the new Jeopardy (yes, we talked about Jeopardy on this podcast). Liz then goes over the "ass to grass" rule ad her take on its theory as well as best practices to master the squat for YOUR body. Hint: the ass to grass rule sucks. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/TT/YT: @liftswithliz

This week, Liz is joined by influencer and ex-gymnast, Sarah Dorough Bond. Sarah shares her journey - everything from life as an athlete, dealing with long-term injuries, and life as a married woman. She shares her tips to stay active while staying healthy, and how to navigate workig out with your partner. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG, YT, and TikTok: @liftswithliz