Complicated Kids podcast

Partner Relationships and Complicated Kids with Caron Starobin

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When your child needs so much from you, your relationship with your partner can quietly become one more thing that gets put on the back burner.

There is always something more urgent. A school issue. An appointment. A meltdown. A sibling who also needs something. A decision that has to be made. Caron Starobin's argument in this episode is that the relationship between the adults is not separate from all of that. It is part of how the family gets through it.

Caron is a clinical social worker and couples therapist who works extensively with neurodivergent people and their families. She explains that raising complicated kids can take enormous amounts of time, energy, money, and emotional resources. When the relationship between the adults is also full of tension and conflict, that becomes another source of depletion. When there is enough security and connection between the adults, the family has one less complicated thing to navigate.

And no, we are not talking about a perfectly harmonious partnership where nobody ever gets annoyed.

We are talking about being connected well enough to navigate the storms together.

One of the biggest traps Caron sees is the very familiar idea that, "If my partner would just do this differently, then I could feel better." The problem is that our regulation cannot depend on somebody else regulating first. Your partner may absolutely be doing something that activates you, but you still have to figure out how to come back to yourself.

That also changes how we define whether regulation "worked." If you got calmer and your partner did not, that does not mean you failed. You regulated yourself. You stayed in your seat. You kept two dysregulated people from escalating together. That counts.

Caron also talks about what happens when old relationship patterns get activated. The ways we learned to protect ourselves in our original families can show up again with our partners. Maybe you shut down. Maybe you get loud. Maybe you leave. Maybe you start trying desperately to make everybody happy. Those responses may have been useful once, but they may not work particularly well in the relationship you are in now.

Sometimes, as Caron puts it, it is basically two adaptive teenagers trying to run the adult relationship.

We also bring this back to the kids, particularly teens and young adults. Parents often arrive saying their child is disrespectful, unmotivated, angry, or refusing to listen. Underneath the frustration and worry, what they usually want is connection. They want trust. They want communication. They want to know that they can still reach their kid as the stakes get higher and their direct control gets smaller.

Caron makes an important distinction here too: taking your child seriously and building connection does not mean abandoning boundaries. In fact, the trust you build when children are younger gives you a much stronger foundation for navigating the harder conversations that come later.

Raising complicated kids is a long game.

And the relationship between the adults does not have to be perfect. But it does deserve to be part of the plan.

Key Takeaways

  • The relationship between parents or co-parents is part of the family system and deserves attention too.
  • Ongoing conflict between adults can drain energy that is already stretched by the demands of raising complicated kids.
  • A healthy partnership does not mean never struggling. It means being connected enough to navigate hard things together.
  • Your own regulation cannot depend on your partner calming down first.
  • Co-regulation starts with someone choosing to work on their own nervous system rather than trying to control someone else's.
  • Success can simply mean that you stayed grounded, even if your partner was still having a difficult day.
  • Stress can bring old relationship patterns back to the surface, including shutting down, getting loud, withdrawing, or people-pleasing.
  • Recognizing those old patterns can help you respond from a more grounded adult place.
  • When parents say they want their teen or young adult to listen, what they often want underneath that is more connection and trust.
  • Building connection with your child does not mean giving up boundaries. Trust can make those boundaries easier to navigate.

About Caron Starobin

Caron Starobin, LCSW-C, is a clinical social worker, couples therapist, and owner and clinical director of Starobin Counseling, a private practice based in Olney, Maryland. For more than 25 years, she has worked with individuals, couples, and families, with a particular focus on relationships, neurodivergent people, and families navigating autism and other complex needs.

Caron's work is relational and neurodiversity-minded, with extensive experience in couples and family therapy and Relational Life Therapy. Through Starobin Counseling, she and her team also offer groups including Parents Together, which provides support and connection for parents raising autistic children, teens, and young adults. Her approach helps families strengthen communication, understand one another more deeply, and build relationships with greater connection and ease.

About Your Host, Gabriele Nicolet

I'm Gabriele Nicolet, toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home.

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