HRV

In this episode of Complete Curiosity, join hosts Ralph Behnke and Dr. Alan Watkins as they embark on a journey into the intricate world of HRV (Heart Rate Variability). HRV, often misunderstood as a simple seesaw between high and low frequencies, is revealed to be a complex and nuanced indicator of health and performance. Dr. Watkins explains how HRV can be used to assess the balance between the body's "brakes" and "accelerator," offering insights into physiological and emotional regulation. Listeners will gain a deeper understanding of how HRV reflects the body's resilience, adaptability, and overall well-being. Through real-life examples and practical insights, this episode explores the significance of HRV in everyday life, from managing stress to optimizing performance. Discover how simple techniques, such as rhythmic breathing, can positively influence HRV and empower individuals to take control of their health. Whether you're new to the concept of HRV or seeking to deepen your understanding, Episode 9 of Complete Curiosity promises to enlighten and inspire. Tune in and unlock the secrets of HRV for enhanced vitality and well-being.

In this episode of the Complete Curiosity Podcast, hosts Ralph Behnke and Dr. Alan Watkins explore the intriguing theme of "Mindful Leadership." They dissect the essence of mindfulness in leadership roles, shedding light on its profound effects on decision-making and team dynamics. From enhancing emotional intelligence to fostering a culture of compassion, Ralph and Alan delve into practical strategies for integrating mindfulness into the fabric of leadership. Drawing on neuroscience and real-world examples, they unveil the neuroscience behind mindfulness practices and their transformative impact on organisational effectiveness. Whether you're a seasoned executive or an emerging leader, this episode offers valuable insights for harnessing mindfulness to lead with clarity and purpose. Tune in to this enlightening episode of 'Complete Curiosity' to discover the keys to becoming a mindful leader.

Embark on a profound exploration of organizational wellbeing in Episode 6 of ""Complete Curiosity"" titled ""Wellbeing."" Join our insightful hosts, Alan and Ralph, as they uncover the keys to fostering a culture of wellness and performance within businesses. In this enlightening episode, Alan and Ralph delve into the critical components that underpin effective wellbeing initiatives. From the importance of skilled facilitators to the need for scalable programs, listeners will gain invaluable insights into evaluating and implementing impactful wellbeing strategies. Drawing from extensive research and personal experiences, Alan and Ralph highlight the four pillars of successful wellbeing programs: skill, scale, social-emotional intelligence, and sophistication. Through thought-provoking discussions and practical examples, listeners will discover how to identify high-quality providers and tailor programs to suit diverse organizational needs. Whether you're a business leader striving to enhance employee satisfaction or an individual seeking to improve your own wellbeing, this episode offers actionable strategies to drive positive change. Tune in to Episode 6 of ""Complete Curiosity"" and embark on a journey towards holistic wellness and organizational success.

In the 5th episode of the Complete Curiosity Podcast, hosts Ralph Behnke and Dr. Alan Watkins delve into the intricate topic of "Value Systems Evolution." They navigate through the fascinating concept of value systems, which are clusters of ideas that shape our beliefs and behaviours. Beginning with the basic survival-oriented beige level, they discuss the progression through various value systems such as purple, red, blue, orange, green, yellow, and turquoise. Ralph and Alan explore how these value systems influence individual and societal development, touching on topics like morality, integrity, and the pursuit of profit. They examine the propensity for deceit and misinformation at different levels of development, highlighting the urgent need for societal maturity and systemic thinking. Drawing from scientific research and real-life examples, they underscore the importance of understanding and transcending value systems to navigate today's complex world effectively. If you're curious about the evolution of human values and eager to gain insights into driving positive societal change, tune in to this enlightening episode of 'Complete Curiosity.'"

In the fourth episode of the Complete Curiosity Podcast, hosts Ralph Behnke and Dr. Alan Watkins embark on a profound exploration of ""Measuring What Matters."" They challenge the prevailing notion that effective leadership can be solely gauged by external metrics, urging listeners to delve deeper into the intricacies of energy management and emotional intelligence. This episode navigates through the layers of emotional awareness, from understanding basic emotions to achieving emotional literacy and regulation. Ralph and Alan illuminate the significance of distinguishing between feelings and emotions, highlighting how these elements profoundly influence decision-making processes. Drawing upon neuroscience and real-life examples, they underscore the critical role of emotional and social intelligence in personal and professional success. Whether you're a seasoned leader or an aspiring one, this episode offers invaluable insights into unlocking your full potential and mastering the art of leadership. Tune in to the Complete Curiosity Podcast and embark on a transformative journey towards measuring what truly matters.

In our 3rd episode of the Complete Curiosity Podcast, hosts Ralph Behnke and Dr. Alan Watkins embark on an enlightening journey into the intriguing realm of "Innovation Sucks." They challenge conventional thinking surrounding innovation, shedding light on the overlooked role of integrators in driving transformative change. This episode unveils the complexities of innovation, exploring how societal structures and educational systems shape our perceptions. Ralph and Alan discuss the limitations of traditional expert-focused approaches and advocate for the recognition and cultivation of integrative thinking. Drawing on real-world examples and scientific insights, they illuminate the vital importance of embracing polymathic capabilities in today's rapidly evolving landscape. If you're eager to broaden your perspective and uncover the secrets to fostering innovation, don't miss out on this captivating episode of 'Complete Curiosity.'

In the 2nd episode of the Complete Curiosity Podcast, our hosts Ralph Behnke and Dr. Alan Watkins delve into the concept of "Human Doings." They challenge the common focus on external tasks and outcomes, exploring how it affects inner qualities like morality and purpose. This episode covers the five key leadership capabilities, emphasizes the importance of accurate measurement, and discusses the pitfalls of personality tests. Our hosts also explore multiple intelligences, specifically behavior, and reveal 11 scientifically proven behaviors that enhance performance across all organisational levels. If your mind thrives on curiosity and you're on a quest for answers, then dive into the thought-provoking world of 'Complete Curiosity'.

Join us in an exhilarating journey into the future where technology, humanity, and the pursuit of knowledge collide. With our hosts Ralph Behnke, and Dr. Alan Watkins. In this episode, we dive deep into the scorching topic of Artificial Intelligence. With the rise of impressive technology like Chat GPT, the concerns about AI's impact on the future of humanity have grown louder. But we're here to explore the nuances and offer you a balanced perspective. Our mission is to spark your curiosity and encourage thought-provoking discussions. If any of our conversations resonate with you or if you have burning questions, we invite you to reach out via email. Your insights are invaluable to us. 🔗 To learn more about Complete, a coaching and leadership development consultancy, visit our website at www.complete-coherence.com. So, fasten your seatbelts and prepare for an exhilarating journey into uncharted AI territory. The future is rife with opportunities, and together, we're shaping it. Subscribe now to stay updated on our future episodes

Millennials are now the largest group in most workforces but they have a very different view of life than Gen X or Baby boomers. They are even quite different from Gen Z. In the chaos of today many companies are wondering how to go further, faster. To do so do we need the youth of Millennials or the experience of boomers? This webinar will explore the relationship between enthusiasm and experience to evolution and execution.

Join Dr Alan Watkins and Katie Ledger as they discuss living with passion. When the world is changing so fast how do we not get lost in the chaos? How do we maintain a sense of meaning and continue to live with authenticity and integrity? This episode will explore how we discover our personal purpose, our bliss - and how we can live large and with passion even when we may be at home.