FHD#5 - Off-Season Workout Programs (with links), Tryout Season

We had our first game this week, so that means I finally remember the other podcast where I have a hard time with cohosts being busy. I mean the other other podcast. God this was easier when all my work was freelance.

Support this podcast at patreon.com/marissamccool, paypal.me/RissyMcCool, or Venmo@ThePurpleAmazonThis episode is Marissa being interviewed by Kiara, a football player from France who played in Minnesota for a year previous. If you were also interested in being interviewed about women's football and helping her out with her project, please do reach out.

Support this podcast at PATREON, PAYPAL, or Venmo@ThePurpleAmazonThis week, Mac and Ten cover what to do during the offseason, including a bunch of football-specific workouts linked below, as well as how to behave and what to expect at tryouts.DR MAC'S FIVE HOUR DRIVE FOOTBALL WORKOUT PLAYLISThttps://barbend.com/triphasic-training-improve-power-production/https://www.bodybuilding.com/fun/topicoftheweek79.htmhttps://www.catapult.com/blog/preseason-four-success-elementsOpening theme "Wild" by RedlandsClosing theme "The Comeback Kid" by the MidnightContact us at Instagram: @thefivehourdrivepodcast or [email protected]

Moose and Ten get together for a quasi-crossover show to catch up after a long absence and to preview 2024 in their respective capacities.

This episode, 10 and Mac recap championship weekend, look forward to who may be moving up a division, and preview the 2024 outlook for the league.Subscribe to the Five Hour Drive podcast! The sister show to Cleat Sheets!

Subscribe to The Five Hour Drive, the sister show of Cleat Sheets, wherever podcasts live. Follow on Instagram @thefivehourdrivepodcast

Producer and editor Marissa has started her own sister show, "The Five Hour Drive: Stories of Women's Football." This is the first episode, and is now available on all your podcast platforms. She is looking for guests and maybe even a cohost. Feel free to reach out at [email protected] or on Instagram at QB10MML. This is not the end of Cleat Sheets, as Marissa will remain at work on the show, but Marissa also wants to do stuff on the mic more often for the game too. Please subscribe and contact if you're interested in participating. Music by The Midnight

Moose and Redwood chat with Jacqueline Cook of the Pittsburgh Passion. We learn about her football journey, discuss the impact of the late Franco Harris, and introduce a new game that gives us a closer look at Cook's teammates. Be sure to follow us on Instagram at @cleat_sheets to stay involved and updated on future episodes!Edited and produced by Marissa Alexa McCool

Moose and Redwood are joined by Marissa McCool to discuss the 2023 season.Be sure to follow us on Instagram at @cleat_sheets to stay involved and updated on future episodes!Edited and produced by Marissa Alexa McCool