Regretfully Yours

Aye Say Gang!! Mya, Herman, and Levi are back but in a whole different bag. On this episode of the CYM Podcast, the crew is breaking down the steps, moments, and decisions we’d probably do different (if we could). From fumbles to fixes, we’re opening up on the biggest turns that changed us and healed us with time.

On this episode of the Clean Your Microwave podcast, Levi’s out on BDAY PTO while Mya and Herman hold it down with special guest Jessica Ford — NC’s very own content creator and digital host. They get into Jessica’s come-up in content creation, her influence on local gems, her top picks for travel spots and restaurants, plus how she claps back at haters and what’s next for her brand.

Aye Say Gang! This week on the Clean Your Microwave Podcast, Levi got us chopping it up about a viral vid on the cultural split in movies we all grew up on. 🎬🍿 One minute we’re debating classics, next minute we’re at a new talking point wondering “how did we get HERE 😂” And for the record — that “ugly cry” actress? Yeah, he meant Kerry. Scandal fans already know the face! 👀

On this episode of the ‘Clean Your Microwave’ podcast, the gang breaks down the Coldplay concert chaos that had the internet spiraling — Astronomer CEO Andy Byron and HR boss Kristin Cabot caught “kissin’” in 4K. 👀 Levi’s dropping theories like mixtapes in ’06, while Mya and Herman do their best to talk him down and bring some logic to the madness. It’s messy, it’s viral — we’ve got thoughts.

On this episode of the Clean Your Microwave Podcast, it’s the Juneteenth Episode. Herman and Mya chat Juneteenth meaning, culture and having the holiday off!! The $260 million lawsuite between Tyler Perry and Derek Dixon—and we weigh in on Aaron Pierre possibly becoming the next 007. Are we feelin’ it or do we need a license to say nah?Tap in now! Join the convo & don’t forget to Clean Your Microwave

On this episode of the Clean Your Microwave Podcast, we’re talkin’ passcodes, locations, and the fine line between trust and tracking. Is it love? A test? Is sharing really caring, or really just lurking? Are you sharing for safety—or just to keep your boo calm and off your case (with love, of course)? … Enjoy!

On this episode of the Clean Your Microwave podcast, the gang is back and friend of the pod, Sheena White from the Queens of the Yard and Tendin 2 Yo Business Podcast pulls up. We’re in the microwave on full Teddy Pendergrass vibes when it comes to outgrowing friendships—thinking you better Let It Gooo! Tune in as we talk about knowing when to hold on, when to release, and how to keep your peace (and your microwave) clean in the process.

On this week's episode.. OG Host Latrice pulls up and hops back in the mix as we dive into the Shannon Sharpe's full blown debacle everyone has been talking about. Legal drama, text receipts hitting the group chat and even messier headline. The crew got takes, laughs, and spicy takes-- no crumbs left. Enjoy!

On this episode of the Clean Your Microwave Podcast, we’re chopping it up about the Timberwolves, Anthony Edwards, and the whole mess with Ayesha Howard. The squad’s giving their unfiltered thoughts on the drama—who’s cappin’, who’s trippin’, and if Ant’s really out here fumbling off the court.

Aye Say Gang!! Clean Your Microwave is BACK! After a 2-year hiatus, the podcast you didn’t know you missed (but totally did) is making its long-awaited return. Clean Your Microwave is back with fresh energy, unfiltered takes, and the same wild conversations that made you hit “subscribe” in the first place. We’re shaking off the dust, firing up the mics, and diving straight into the good stuff. It feels good to be back — and trust us, you’ll feel it too