BONUS EPISODE! ENCORE: How Xenoestrogens Increase Your Risk Of Breast Cancer & How You Can Avoid Them (And... Don't Get Pinkwashed)
0:00
23:34
Breast cancer awareness is important but prevention is the key. Xenoestrogens are toxins commonly found in conventional beauty and personal care products as well as many other items. They mess with hormone balance and increase your risk of not only breast and other cancers but also obesity, infertility, diabetes, miscarriage, metabolism issues and more.
Discover why they are harmful, how they increase your risk of breast cancer by creating estrogen dominance, and more importantly how to avoid them.
In this episode, you'll hear several tips to help you reduce your risk of having a breast cancer diagnosis as we put the focus on illness prevention and healthy, fun living.
I also illuminate a deceitful little practice known as Pinkwashing that you don’t want to fall for!
Links & Resources mentioned:
The Body Harmony Method Program https://kellybonanno.com/bodyharmony
Book a complimentary consultation call with Kelly
Episode 56 Surprising Questions To Ask At Your Next Mammogram With Breast Cancer Survivor & My Best Friend, Tresa Harrington https://kellybonanno.com/podcast/56-surprising-questions-to-ask-at-your-next-mammogram-with-breast-cancer-survivor-my-best-friend-tresa-harrington/
Episode 4. Clean Beauty Products That Work: https://podcasts.apple.com/us/podcast/4-clean-beauty-products-that-work-sharing-some-my-favorites/id1528595346?i=1000490444143
Breast Cancer Prevention Partners https://www.bcpp.org/
Breast Cancer Freebies https://breastcancerfreebies.com/
Let's connect on IG: Kelly on Instagram @kellybonanno
Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group
p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
>> Click here for more podcast episodes <<More episodes from "Clean Beauty Scene"
61. 3 Things To Leave Behind In 2021 To Help You Reach Your Weight Loss Goals In 2022
19:46
Happy New Year, savvy beauties! As we dive into this shiny New Year I bet you have some health and weight loss goals you'd like to reach in 2022. Any time of the year is a good time to make healthy changes but there's something about a new year that offers an extra dose of promise and hope. We get a fresh clean slate, don’t you love that feeling? There are few things I'd like you to leave behind in 2021. These are destructive habits that sabotage your health and weight loss goals and your confidence so let's put the kibosh on them right now. These are three things I often see women doing including clients before they work with me that derail them and hold them back from creating the life, health and body they want. It's a good time to ditch them. To help you start the new year off with a healthy bang enter my New Year Weight Loss Kickstart Giveaway! This will help you rev up your metabolism and kickstart weight loss to get you reset and re-energized to finally release unwanted weight permanently and become the best version of you in 2022 and beyond! Links & Resources: Enter the New Year Weight Loss Kickstart Giveaway! https://kellybonanno.com/newyeargiveaway Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit (Step 5 may shock you, I call it the missing link!) Toolkit https://kellybonanno.com/metabolism Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min Let's connect on IG: Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you subscribe and left me a rating & review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes <<60. ENCORE! The Power Of Gratitude & How It Enhances Your Well Being
17:40
I thought it would be nice to end the year on a positive note, few things are more positive than gratitude so we're revisiting one of my most popular episodes. It's one of my favorites too because gratitude is a cornerstone of my well-being. It's the most significant thing that has helped me in my spiritual journey and personal development. As I relisten to it, I forgot about the interesting scientific-based research I uncovered! Scores of studies show a strong link between gratitude and your health and an increase in happiness. Although we don't need studies, we can feel it! 2021 was another challenging year for many but there are plenty of silver linings if you look for them. What we focus on expands. In this episode, I dive into some of the rather fascinating data and how you can easily reap the benefits and bring more of what you want into your life with a simple gratitude practice. I'll be back with brand new episodes in 2022! Happy Holidays! Links and resources mentioned: Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min Free Virtual Self Care Retreat: https://www.subscribepage.com/y2l5f6_copy5_copy_copy Let's connect on IG: Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes <<Don't miss an episode of “Clean Beauty Scene” and subscribe to it in the GetPodcast app.
59. Clean Beauty Scene Holiday Gift Guide 2021
25:23
I'm happy to bring you the second annual Clean Beauty Scene Holiday Gift Guide to help you rock this gift giving season with thoughtful clean beauty and wellness gifts to fit every budget. Keep it clean this year, forget the toxic junk at the mall and give your lucky gift recipients eco chic holistic beauty. This curated list gives you a wide variety of glamorous suggestions that won't harm their health or metabolism. Happy Holidays! Links & Resources Mentioned: Healthy Holiday Essentials Special Healthy Through The Holidays VIPPackage Complimentary consultation call with Kelly Free Masterclass: 3 Secrets To Permanent Weight Loss Without Counting Calories Credo Clean Starter Kit Luvanya Beauty The Detox Market Pure Haven 100% Pure Lauren B. Beauty Kosas Eye Candy Gift Set Hynt Beauty Pure & Coco Niru Beauty Waxelene Bella Vida Tatcha Midori Bubble & Bee Avoila Trophy Skin ENERGYbits Avocado Green Mattress Groove Funnels Discalimer: I'm an affiliate for some lines58. How Discrimination Threatens Health Equity Among Black Women & What We Can Do About It With Ell's Wellness Founder, Marquita Ell
50:12
This is one of the most important and meaningful conversations that I've had on Clean Beauty Scene podcast. Black women and mothers experience health crises at rates 2 - 3 times that of other races. St. Louis based NBC-Health and Wellness Coach Marquita Ell, founder of Ell's Wellness, has been on a mission to heal since 2007. She was drawn to a deepened understanding of how family history and lifestyle choices impact overall health after her grandmother's death. In this episode, she shares helpful advice on how to prioritize managing your stress as it enhances every aspect of your health. Marquita gives us powerful insights into how the race and gender-related complexities of Black womanhood are continuing to plague communities. We discuss the unique experiences of Black people and marginalized groups who are at a disadvantage within the healthcare system, the enormous problem of separation of culture and what we need to do to dismantle the systems. As Marquita explains, more people who are unaffected need to care enough to want change and take action. The way Marquita explained how recognizing that it's about the system is seriously the most helpful and clear description that I have ever heard. When we don't take it personally or make it about us we can see the issue through a clear lens. Marquita's message really landed with me, I bet it will for you too. Links & Resources Mentioned: Book a complimentary consultation call with Kelly https://kellybonanno.com/consult Healthy Through The Holidays Free Virtual Retreat Watch the video version of this episode on YouTube: https://youtu.be/9q23Ec6iPBM The Body Harmony Method Program Course & private 1:1 coaching >>> Click here for details <<< https://kellybonanno.com/bodyharmony Marquita's website: https://ells-wellness.com/ Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit (Step 5 may shock you, I call it the missing link!) https://www.subscribepage.com/improvemetabolism Let's connect on IG: @kellybonanno @ells_wellness Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group Michelle Leotta's Healthy Profit University for Health Coaches & Scholarship for BIPOC Women p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!57. How This Mom Saved Her Child's Life With A Holistic, Non Toxic Lifestyle
45:00
Rachel Raba is a certified aromatherapist, clean beauty advocate, toxin-free living educator and founder of Holistically Healthy Home. She turned to natural wellness to restore her own health after it crashed and to overcome her daughter’s significant medical issues. She went from nearly losing her colon at the age of 2 to becoming a healthy thriving child. Learn how Rachel became a warrior advocate for her daughter and turned her health around with non toxic, holistic methods. We discuss how the products we put on our bodies impact our health and whether or not putting chemicals on your skin is more dangerous than ingesting them. Rachel shares her perspective on the COVID vaccination, its ingredients and what to consider. She also gives us a fantastic DIY anti-aging serum recipe! Links & Resources Mentioned: Book a complimentary consultation call with Kelly https://kellybonanno.com/consult The Body Harmony Method Group Program & private 1:1 coaching are open for enrollment! >>> Click here for details <<< https://kellybonanno.com/bodyharmony Rachel's website: https://www.holisticallyhealthyhome.com My Green Fills 70% off: http://click.mygreenfills.com/SHBM Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit (Step 5 may shock you, I call it the missing link!) https://www.subscribepage.com/improvemetabolism Let's connect on IG: Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group Rachel's Facebook group, Simplified Natural Living : www.facebook.com/groups/simplifiednaturalliving Join Rachel on Clubhouse every Wednesday 3:30 pm EST: www.joinclubhouse.com/@rachelraba p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!BONUS EPISODE! ENCORE: How Xenoestrogens Increase Your Risk Of Breast Cancer & How You Can Avoid Them (And... Don't Get Pinkwashed)
23:34
Breast cancer awareness is important but prevention is the key. Xenoestrogens are toxins commonly found in conventional beauty and personal care products as well as many other items. They mess with hormone balance and increase your risk of not only breast and other cancers but also obesity, infertility, diabetes, miscarriage, metabolism issues and more. Discover why they are harmful, how they increase your risk of breast cancer by creating estrogen dominance, and more importantly how to avoid them. In this episode, you'll hear several tips to help you reduce your risk of having a breast cancer diagnosis as we put the focus on illness prevention and healthy, fun living. I also illuminate a deceitful little practice known as Pinkwashing that you don’t want to fall for! Links & Resources mentioned: The Body Harmony Method Program https://kellybonanno.com/bodyharmony 1:1 wellness coaching sessions with Kelly: https://kellybonanno.com/work-with-me/private-eco-wellness-session/ Book a complimentary consultation call with Kelly Episode 56 Surprising Questions To Ask At Your Next Mammogram With Breast Cancer Survivor & My Best Friend, Tresa Harrington https://kellybonanno.com/podcast/56-surprising-questions-to-ask-at-your-next-mammogram-with-breast-cancer-survivor-my-best-friend-tresa-harrington/ Episode 4. Clean Beauty Products That Work: https://podcasts.apple.com/us/podcast/4-clean-beauty-products-that-work-sharing-some-my-favorites/id1528595346?i=1000490444143 Breast Cancer Prevention Partners https://www.bcpp.org/ Breast Cancer Freebies https://breastcancerfreebies.com/ Let's connect on IG: Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes <<56. Surprising Questions To Ask At Your Next Mammogram With Breast Cancer Survivor & My Best Friend, Tresa Harrington
47:56
This is an interview I have wanted to bring you for a long time. In August 2019 my best friend got the diagnosis every woman fears. Breast cancer. True to her character she handled her diagnosis and treatment with courage and took advocacy over her recovery. I’m happy to report that she is now cancer free and thriving. Many of the things she learned during her journey including questions she wished she asked her doctors years prior to her diagnosis will shed light on subjects that are not commonly talked about when it comes to breast cancer prevention. Breast Cancer Awareness Month is obviously a good time to have this discussion but as I say every year, awareness is great but prevention is the key. What you'll learn by hearing Tresa's story is inspiring but will also help you when it comes to your own prevention. There are things to look out for and be aware of as well as surprising questions to consider asking your doctor during your yearly mammogram appointment. Tresa also sheds light on certain things your doctor likely doesn’t discuss with you about breast cancer prevention including whether or not you should have a breast ultrasound in addition to your yearly mammogram. Links & Resources Mentioned: Free 3 day challenge: Kick The Sugar Habit!: https://kellybonanno.com/sugarsmackdown The Body Harmony Method Group Program & private 1:1 coaching are open for enrollment! >>> Click here for details <<< https://kellybonanno.com/bodyharmony Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit (Step 5 may shock you, I call it the missing link!) https://www.subscribepage.com/improvemetabolism Your Healthiest Years Yet Virtual Summit! October 18th-22nd. Sign up for FREE access: https://madewell345.vipmembervault.com/af/15387/68 Let's connect on IG: Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group Book a complimentary consultation call with Kelly p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!55. How To Calm Your Food Cravings Naturally With Holistic Health Coach, Brianna Wilkerson
24:36
Donuts, cookies, ice cream, potato chips, pizza, Doritos... What's your pleasure? We all get food cravings, they are completely normal. When you know how to handle them they won't always derail you from staying on track with your healthy habits. There are some simple things you can do to get cravings under control and prevent them from happening as frequently. Holistic Health Coach, Brianna Wilkerson helps us understand what causes cravings, why we get them and how to calm and control them naturally. Links & Resources Mentioned: The Body Harmony Method Group Program is open for enrollment! >>> Click here for details <<< Your Healthiest Years Yet Virtual Summit! October 18th-22nd. Sign up for FREE access: https://madewell345.vipmembervault.com/af/15387/68 Lifetime access to paid course: https://madewell345.vipmembervault.com/af/15387/69 Meal Plan With Ease Workshop: https://kellybonanno.com/mealplanning Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit (Step 5 may shock you, I call it the missing link!) https://www.subscribepage.com/improvemetabolism Join me on FB & IG: Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group Book a complimentary consultation call with Kelly p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!54. Digestive Enzymes, Probiotics & Biohacking For Better Health With BiOptimizers Co-Founder & President, Wade Lightheart
1:10:33
Are you curious about whether or not you should be taking digestive enzymes and how effective they are? How about probiotics? My guest this week is one of the world’s premier authorities on natural nutrition and training methods. Wade Lightheart is a 3-Time Canadian national All Natural Bodybuilding Champion, host of The Awesome Health podcast and Co-Founder and President at BiOptimizers, a digestive and health optimization company. After his health deteriorated and he experienced a 42 pound weight gain following his bodybuilding competition, he sought the help of a revolutionary doctor, transformed his health and discovered the power of specific digestive enzymes and probiotic strains to heal digestion. Wade is a wealth of knowledge when it comes to gut health and optimizing your digestion. In this episode, he explains how digestive enzymes and probiotics enhance our health and why they are the missing food element. He shares fascinating insights on biohacking and the role it plays in our health, performance and aesthetics. He also explains the benefits of Magnesium and how a deficiency can adversely affect the body. We also discuss our concerns about a rather controversial and very relevant issue facing Americans today. Links & Resources mentioned: The Body Harmony Method Group Program is open for enrollment! >>> Click here for details <<< BioOptimizers Use code cleanbeauty10 for a 10% discount on all their products! Meal Plan With Ease Workshop: https://kellybonanno.com/mealplanning Join us on FB & IG: Kelly on Instagram @kellybonanno BioOptimizers on FB BioOptimizers on Instagram Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group Book a complimentary consultation call with Kelly p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!53. How To Easily Get In 10,000 Steps A Day & Why It's So Beneficial
19:05
We've all heard how important it is to move our bodies and reach that goal of 10,000 steps a day but it's not always easy to fit it in. I have some tips and tricks that will help you. Walking is one of the easiest things you can do for your longevity. In this episode, I also talk about the many reasons that getting your steps in each day is crucial for your health and weight loss efforts. Links & Resources mentioned: Join the waitlist for The Body Harmony Method Group Program Book a complimentary consultation call with Kelly Join me on FB & IG: Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
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