Clean Beauty Scene podcast

Clean Beauty Scene

Kelly Bonanno

The green movement is growing. Women are realizing that toxins harm their health and the planet but misleading information makes it overwhelming and confusing. Join me, Kelly Bonanno, Eco Wellness Coach & creator of The Body Harmony Method as I help clear the confusion, bring you tips, trends & advice to help you green your beauty routine & elevate health without giving up glamour or going ecofreako. Clean beauty & wellness for the real world with exclusive interviews with industry leaders & inspiring experts sharing wellness, nutrition, intermittent fasting & skincare methods & secrets.

59 Episodes

  • Clean Beauty Scene podcast

    56. Surprising Questions To Ask At Your Next Mammogram With Breast Cancer Survivor & My Best Friend, Tresa Harrington

    47:56

    This is an interview I have wanted to bring you for a long time. In August 2019 my best friend got the diagnosis every woman fears. Breast cancer. True to her character she handled her diagnosis and treatment with courage and took advocacy over her recovery. I’m happy to report that she is now cancer free and thriving.  Many of the things she learned during her journey including questions she wished she asked her doctors years prior to her diagnosis will shed light on subjects that are not commonly talked about when it comes to breast cancer prevention. Breast Cancer Awareness Month is obviously a good time to have this discussion but as I say every year, awareness is great but prevention is the key. What you'll learn by hearing Tresa's story is inspiring but will also help you when it comes to your own prevention. There are things to look out for and be aware of as well as surprising questions to consider asking your doctor during your yearly mammogram appointment. Tresa also sheds light on certain things your doctor likely doesn’t discuss with you about breast cancer prevention including whether or not you should have a breast ultrasound in addition to your yearly mammogram. Links & Resources Mentioned: Free 3 day challenge: Kick The Sugar Habit!: https://kellybonanno.com/sugarsmackdown The Body Harmony Method Group Program & private 1:1 coaching are open for enrollment! >>> Click here for details <<< https://kellybonanno.com/bodyharmony   Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit (Step 5 may shock you, I call it the missing link!) https://www.subscribepage.com/improvemetabolism Your Healthiest Years Yet Virtual Summit! October 18th-22nd. Sign up for FREE access:    https://madewell345.vipmembervault.com/af/15387/68 Let's connect on IG:  Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group Book a complimentary consultation call with Kelly p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
  • Clean Beauty Scene podcast

    55. How To Calm Your Food Cravings Naturally With Holistic Health Coach, Brianna Wilkerson

    24:36

    Donuts, cookies, ice cream, potato chips, pizza, Doritos... What's your pleasure? We all get food cravings, they are completely normal. When you know how to handle them they won't always derail you from staying on track with your healthy habits. There are some simple things you can do to get cravings under control and prevent them from happening as frequently. Holistic Health Coach, Brianna Wilkerson helps us understand what causes cravings, why we get them and how to calm and control them naturally. Links & Resources Mentioned: The Body Harmony Method Group Program is open for enrollment! >>> Click here for details <<< Your Healthiest Years Yet Virtual Summit! October 18th-22nd. Sign up for FREE access:  https://madewell345.vipmembervault.com/af/15387/68 Lifetime access to paid course: https://madewell345.vipmembervault.com/af/15387/69 Meal Plan With Ease Workshop: https://kellybonanno.com/mealplanning Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit (Step 5 may shock you, I call it the missing link!) https://www.subscribepage.com/improvemetabolism Join me on FB & IG:  Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group Book a complimentary consultation call with Kelly p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
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    54. Digestive Enzymes, Probiotics & Biohacking For Better Health With BiOptimizers Co-Founder & President, Wade Lightheart

    1:10:33

    Are you curious about whether or not you should be taking digestive enzymes and how effective they are? How about probiotics? My guest this week is one of the world’s premier authorities on natural nutrition and training methods. Wade Lightheart is a 3-Time Canadian national All Natural Bodybuilding Champion, host of The Awesome Health podcast and Co-Founder and President at BiOptimizers, a digestive and health optimization company.  After his health deteriorated and he experienced a 42 pound weight gain following his bodybuilding competition, he sought the help of a revolutionary doctor, transformed his health and discovered the power of specific digestive enzymes and probiotic strains to heal digestion. Wade is a wealth of knowledge when it comes to gut health and optimizing your digestion. In this episode, he explains how digestive enzymes and probiotics enhance our health and why they are the missing food element. He shares fascinating insights on biohacking and the role it plays in our health, performance and aesthetics. He also explains the benefits of Magnesium and how a deficiency can adversely affect the body. We also discuss our concerns about a rather controversial and very relevant issue facing Americans today.  Links & Resources mentioned: The Body Harmony Method Group Program is open for enrollment! >>> Click here for details <<< BioOptimizers Use code cleanbeauty10 for a 10% discount on all their products! Meal Plan With Ease Workshop: https://kellybonanno.com/mealplanning    Join us on FB & IG: Kelly on Instagram @kellybonanno BioOptimizers on FB BioOptimizers on Instagram Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group Book a complimentary consultation call with Kelly p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
  • Clean Beauty Scene podcast

    53. How To Easily Get In 10,000 Steps A Day & Why It's So Beneficial

    19:05

    We've all heard how important it is to move our bodies and reach that goal of 10,000 steps a day but it's not always easy to fit it in. I have some tips and tricks that will help you. Walking is one of the easiest things you can do for your longevity. In this episode, I also talk about the many reasons that getting your steps in each day is crucial for your health and weight loss efforts. Links & Resources mentioned: Join the waitlist for The Body Harmony Method Group Program Book a complimentary consultation call with Kelly Join me on FB & IG: Instagram @kellybonanno  Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
  • Clean Beauty Scene podcast

    52. My Struggle With Postpartum Anxiety & Breastfeeding & How I Finally Got My Baby To Sleep Through The Night

    41:03

    Postpartum issues and breastfeeding difficulties are more common than you might think. Motherhood is the most precious blessing and privilege but being a new mom is more difficult than anyone can describe. It turns your world upside down... in wonderful ways but also presents challenges. I had an incredibly difficult breastfeeding experience and dealt with postpartum anxiety that shook me. The fourth trimester is real. In this episode, I share my very personal story. It's emotional reliving that time in my life. My boys are now 15 and 19. I'm going through a tough time really missing when they were little, if you have teenage or grown children I'm sure you can relate. I hope hearing my story helps someone. I also share how after a sleepless year I finally got my newborn sleeping through the night. #NationalBreastfeedingMonth Links & Resources mentioned: Join the waitlist for The Body Harmony Method Group Program Top 12 Toxins To Avoid In Beauty & Personal Care Body Harmony 1:1 Intensive Session Book a complimentary consultation call with Kelly Join me on FB & IG: Instagram @kellybonanno  Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
  • Clean Beauty Scene podcast

    51. How To Live A Low Tox Life & Thrive With International Bestseller & Health Coach, Cheryl Meyer

    40:32

    After suffering from severe autoimmune disease award-winning international bestseller, local tv host, and health coach, Cheryl Meyer, reversed her pain by eliminating hundreds of toxins. In this episode, you'll hear all about how she healed herself and now feels better in her 70s than she did in her 50s! You will be inspired by Cheryl's story and learn a great deal. If you are experiencing even minimal symptoms, you'll learn what you can do to feel much better and maybe even save your life. She also shares how to mitigate the harmful impact toxins have on our children and our pets. Cheryl is a sought-after expert on toxins who encourages you to listen to your body and to own your own health. She has written 4 books on health and toxins available on Amazon and has her own podcast, It Feels Good to Feel Good, Futureproof Your Health on Voice America. She specifically works with clients with chronic illness giving them hope and helping them find solutions. It is never too late to start healthy habits. Eliminating toxins is a crucial step to regain wellness.   Links & Resources mentioned:   Cheryl M Health Muse  You can find Cheryl's books here: https://bit.ly/cherauthorpg Cheryl's Podcast     My interview on Cheryl's podcast    Kelly's Free Intermittent Fasting Email Course   Join the waitlist for The Body Harmony Method Group Program Join us on FB & IG: @cherylmhealthmuse     Instagram @kellybonanno  Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group Book a complimentary consultation call with Kelly Corporate Wellness Programs & Workshops p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
  • Clean Beauty Scene podcast

    50. 5 Life Lessons I've Learned From 50 Episodes Of Podcasting

    15:17

    I am excited to celebrate 50 episodes of Clean Beauty Scene! I'd like to thank each and every one of you who have tuned in to listen, I am incredibly grateful. I truly appreciate you choosing Clean Beauty Scene. It's been a wild ride. I had wanted to start a podcast for a few years so launching this felt incredible. I love producing it and I hope you love listening. My goal is to provide quality content that will enhance your lifestyle and well being in each episode. To celebrate this milestone I am sharing five lessons that I've learned over this past year from writing, recording, interviewing, editing, publishing et al my first 50 episodes as they relate to life and healthy living. Links & Resources mentioned: Body Harmony 1:1 Intensive Session Join the waitlist for The Body Harmony Method Group Program Book a complimentary consultation call with Kelly Corporate Wellness Programs & Workshops Join me on FB & IG: Instagram @kellybonanno  Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
  • Clean Beauty Scene podcast

    Bonus Episode! Did You Hear About This Recall?

    4:20

    Did you hear about this recall on popular sunscreen brands? Links & Resources mentioned: Episode 47 How To Choose Safe Sunscreen: What To Use & What To Avoid  Download my free toolkit: Clean Your Beauty Routine & Boost Your Metabolism Join the waitlist for The Body Harmony Method Group Program J&J Recalls Aveeno, Neutrogena Spray Sunscreens Join me on FB & IG: Instagram @kellybonanno  Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
  • Clean Beauty Scene podcast

    49. Living A Life Less Plastic: Reduce Plastic Use Without Going Eco Freako For Plastic Free July & Every Month!

    16:00

    When you reheat last night’s leftovers, make sure phthalates are not your main ingredient. You are likely aware that certain chemicals used to manufacture various types of plastic are harmful for the environment and your health. They also mess with your metabolism. Even companies that don’t typically manufacture “green” products have been offering BPA and phthalate free items for some time but there are also other chemicals in plastics that are just as important to stay away from. This year marks the 10-year anniversary of Plastic Free July. It began in Western Australia and has grown to over 3oo million participants around the globe. If you are concerned about climate change, implementing some of the tips I share in this episode will help you reduce your plastic use which will make a difference for our beautiful planet. Links & Resources mentioned: Free Checklist to go green: The Savvy Girl's Guide to Eco-friendly Living: Detoxify Your Home Eco Girl A women-owned and operated shop offering natural products for your health, beauty, style, home, and the planet. They have partnered with One Tree Planted to help support global reforestation by donating 1% or more of all website sales. A single tree can provide a habitat for hundreds of species. Trees are vital for the air we breathe, our water, medicines. Home Detox Masterclass Clean Household Recommendations Corporate Wellness Programs & Workshops Book a complimentary consultation call with Kelly Join the waitlist for The Body Harmony Method Group Program Join me on FB & IG: Instagram @kellybonanno  Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
  • Clean Beauty Scene podcast

    48. Cultivating A Healthy Mindset To Reach Your Health And Weight Loss Goals

    21:22

    When it comes to reaching any goal in life, having the right mindset is crucial. This is a lesson I wish I learned much earlier in life. Working on my mindset has been a serious game changer for me. We become our thoughts. Our inner dialogue shapes our reality. In this episode, I share tips on how to cultivate a strong, healthy mindset that will help you reach your health goals, your weight loss goals and any goal in life. Links & Resources mentioned: Intro To Intermittent Fasting Email Course Download my free toolkit: Clean Your Beauty Routine & Boost Your Metabolism Join the waitlist for The Body Harmony Method Group Program Join me on FB & IG: Instagram @kellybonanno  Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

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