53. How To Easily Get In 10,000 Steps A Day & Why It's So Beneficial

Stress affects females in a different way than it affects men. Far different in some cases. We respond differently and we recover from it differently. Learning this was certainly an eye-opener for me. It makes so much sense. This week Dr. Delia McCabe is here to tell us all about it. She also talks about nutritional neuroscience and the critical role nutrition plays in mental well-being and which foods are foundation foods for the brain and vital for stress resiliency. Delia is brilliant and incredibly lovely, believe me when I say you will not want to miss her presentation on the Lose 10 Pounds By Sumer Health Summit, it is excellent and truly enlightening. Register below: Links & Resources: Book a complimentary clarity consult call with Kelly:  https://kellybonanno.com/freecall Register here with your complimentary ticket to Lose 10 Pounds By Summer Virtual Health Summit: https://kellybonanno.com/summit Delia's helpful and action-focused opt-in gift, 7 Point Check list To Feel Light & Bright : https://www.lighterbrighteryou.life/7-point-checklist-to-feel-light-and-bright Lighter Brighter You! Consultant  www.lby.life LinkedIn: https://www.linkedin.com/in/dr-delia-mccabe/ Facebook: https://www.facebook.com/lighterbrighteryou Instagram https://www.instagram.com/lighterbrighteryou/ Let's connect on IG:  Kelly: @kellybonanno Tanja: @tanja_shaw Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you subscribe and left me a rating & review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes <<

Happy Earth Day! In celebration of this day honoring our beautiful planet, I'm sharing simple tips to help you go green and do your part to restore our planet which will also benefit your health - and even your weight loss efforts. It's a win-win. If you are concerned about climate change, make some eco friendly changes in your own home. What’s going on in your home affects the earth. It starts with you. Make every day Earth Day. The theme for Earth Day 2022 is Invest In Our Planet. On April 22, 1970, 20 million Americans held demonstrations across the country rallying for a healthy, sustainable environment. We still face many of the same environmental issues as we did on that first Earth Day when founder, Gaylord Nelson, a Wisconsin Senator at the time, was inspired to make a difference after the devastation of the 1969 oil spill in Santa Barbara, a beautiful coastal town here in Southern California not too far from where I grew up and where I now live. “What’s the use of a fine house if you haven’t got a tolerable home planet to put it on?” ~Henry David Thoreau Connect with your inner flower child and take action by implementing the tips that resonate with you. Every eco step you take is another step to a healthier environment. These tips also help your health immensely because many things we do for our planet also reduce your toxic load. The EPA ranks indoor air pollution as one of the top 5 environmental health risks. Happy Earth Day! Links & Resources mentioned: The Body Harmony Method Online Program Book a complimentary consultation call with Kelly 20% of sale in partnership with West Tenth: To receive the 20% discount on any of my programs and services: Step 1: Click this link to download the app: https://w10.page.link/KellyBonanno Step 2: Message me through the app letting me know which service you would like to purchase. USE CODE: KELLYSAVE20 Free Checklist to go green: The Savvy Girl's Guide to Eco-friendly Living: Detoxify Your Home Home Detox Masterclass Clean Household Recommendations Clean Beauty Recommendations Let's connect on IG:  @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you subscribe and left me a rating & review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes <<

There's a lot of talk about mindset these days. It's great that more people are becoming aware that it is key when it comes to reaching goals in life and getting what you desire. Our thought process guides our life. Mindset is a significant game changer for my clients with respect to reaching their health and weight loss goals. The brain is an unbelievably powerful tool. In this episode, my guest, Gunther Mueller, Dream Life Masters Founder & CEO tells us about The Magnetic Mind Method and what makes it different. We discuss the power of neuroplasticity, the sub-conscious mind and how it works. We also dive into how manifestation really works and how we can change our reality and create anything we want. Links & Resources: Book a complimentary clarity consult call with Kelly: https://kellybonanno.com/freecall Lose 10 Pounds By Summer Virtual Health Summit VIP Package: https://kellybonanno.com/summit Connect with Gunther: https://DreamLifeMasters.com https://www.linkedin.com/in/gunthermueller/ https://www.facebook.com/mueller.gunther Let's connect on IG:  @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you subscribe and left me a rating & review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes <<

Brain fog, mood swings, weight gain, weight loss resistance, random aches and pains, belly fat. low libido, hot flashes, trouble sleeping... If you're experiencing any of these symptoms you know how dreadful perimenopause and menopause can be. Don't despair, it has doesn't have to be miserable. There are things you can do to get through this time of your life with vibrance feeling good and looking great. My guest this week is Tanja Shaw, a sought-after life and weight loss coach and founder of Ascend Fitness + Lifestyle. In this episode, we dive into some of the reasons you have weight issues during these years and what you can do to lose weight and gain more energy. Links & Resources: Book a complimentary clarity consult call with Kelly:  https://kellybonanno.com/freecall Register here with your complimentary ticket to Lose 10 Pounds By Summer Virtual Health Summit: https://kellybonanno.com/summit Tanja's Free Training for Women Over 50: www.fitvibrant50.com Tanja's website: www.tanjashaw.com Let's connect on IG:  Kelly: @kellybonanno Tanja: @tanja_shaw Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group Must try item of the week: Luvanya Beauty Nourishing Face Oil, use code CleanBeauty20 for 20% off https://www.luvanya.com/ p.s. I would love it if you subscribe and left me a rating & review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes <<

We know that yoga is incredibly beneficial for stress and anxiety, yoga therapy is a more targeted form of yoga that heals in specific areas. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak works with women who have been sexually traumatized to help them heal their PTSD and other trauma related issues with yoga therapy. Yoga has been a meaningful part of my life throughout the years. I have personally experienced many benefits. Anissa's brand of yoga is unique and truly needed. She came to this work in a very personal way as a 2x rape survivor. I share my own personal story of trauma from being date raped that I've never shared publically. It was healing to tell Anissa my story and hear her feedback about how very common it is and how there are many different types of rape. There is a yoga therapy modality for nearly every condition including PTSD, cancer rehab, MS, Parkinson's, arthritis, and several more. There is hope, there is light if you seek the help you need. Do not suffer in silence. Links & Resources: Book a complimentary clarity consult call with Kelly:  https://kellybonanno.com/freecall Register here with your complimentary ticket to Lose 10 Pounds By Summer Virtual Health Summit: https://kellybonanno.com/summit Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit (Step 5 may shock you, I call it the missing link!) Toolkit https://kellybonanno.com/metabolism Anissa's Trauma Healing Yoga Therapy Program:  www.traumahealingyoga.com Let's connect on IG:  Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you subscribe and left me a rating & review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes <<

We typically have over 60,000 thoughts a day and for many of us, the majority are negative. In this episode, we talk about how to take control of your negative thoughts and manage your mind to create the life you want. Tessa Mager is a thought leader and no-nonsense Christian Holistic Transformational coach. She combines Neuroscience, Gene Activation and Biblical insights to help women live their most abundant life mentally, physically, spiritually, and financially. Tessa shares tools to help you understand your identity, purpose, and potential so you can empower yourself and make the impact you are created to have. Tessa also explains what it means to activate our genes and how it enhances our health. Links & Resources: Register here with your complimentary ticket to Lose 10 Pounds By Summer Virtual Health Summit: https://kellybonanno.com/summit Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit (Step 5 may shock you, I call it the missing link!) Toolkit https://kellybonanno.com/metabolism Tessa is offering listeners a free Activation Chat giving you tailor made tips to take a proactive approach to an abundant and activated life! Find her at The Vinedresser:  https://www.thevinedresser.com/ & on Instagram:  @thevinedressernz Let's connect on IG:  Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you subscribe and left me a rating & review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

Happy New Year, savvy beauties! As we dive into this shiny New Year I bet you have some health and weight loss goals you'd like to reach in 2022. Any time of the year is a good time to make healthy changes but there's something about a new year that offers an extra dose of promise and hope. We get a fresh clean slate, don’t you love that feeling? There are few things I'd like you to leave behind in 2021. These are destructive habits that sabotage your health and weight loss goals and your confidence so let's put the kibosh on them right now. These are three things I often see women doing including clients before they work with me that derail them and hold them back from creating the life, health and body they want. It's a good time to ditch them. To help you start the new year off with a healthy bang enter my New Year Weight Loss Kickstart Giveaway! This will help you rev up your metabolism and kickstart weight loss to get you reset and re-energized to finally release unwanted weight permanently and become the best version of you in 2022 and beyond! Links & Resources: Enter the New Year Weight Loss Kickstart Giveaway! https://kellybonanno.com/newyeargiveaway Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit (Step 5 may shock you, I call it the missing link!) Toolkit https://kellybonanno.com/metabolism Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min Let's connect on IG:  Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you subscribe and left me a rating & review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes <<

I thought it would be nice to end the year on a positive note, few things are more positive than gratitude so we're revisiting one of my most popular episodes. It's one of my favorites too because gratitude is a cornerstone of my well-being. It's the most significant thing that has helped me in my spiritual journey and personal development. As I relisten to it, I forgot about the interesting scientific-based research I uncovered! Scores of studies show a strong link between gratitude and your health and an increase in happiness. Although we don't need studies, we can feel it!  2021 was another challenging year for many but there are plenty of silver linings if you look for them. What we focus on expands. In this episode, I dive into some of the rather fascinating data and how you can easily reap the benefits and bring more of what you want into your life with a simple gratitude practice. I'll be back with brand new episodes in 2022! Happy Holidays! Links and resources mentioned: Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min Free Virtual Self Care Retreat: https://www.subscribepage.com/y2l5f6_copy5_copy_copy Let's connect on IG:  Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes <<

I'm happy to bring you the second annual Clean Beauty Scene Holiday Gift Guide to help you rock this gift giving season with thoughtful clean beauty and wellness gifts to fit every budget. Keep it clean this year, forget the toxic junk at the mall and give your lucky gift recipients eco chic holistic beauty. This curated list gives you a wide variety of glamorous suggestions that won't harm their health or metabolism. Happy Holidays! Links & Resources Mentioned: Healthy Holiday Essentials Special  Healthy Through The Holidays VIPPackage Complimentary consultation call with Kelly Free Masterclass: 3 Secrets To Permanent Weight Loss Without Counting Calories Credo Clean Starter Kit Luvanya Beauty The Detox Market Pure Haven 100% Pure Lauren B. Beauty Kosas Eye Candy Gift Set Hynt Beauty Pure & Coco Niru Beauty Waxelene Bella Vida Tatcha Midori Bubble & Bee Avoila Trophy Skin    ENERGYbits   Avocado Green Mattress Groove Funnels   Discalimer: I'm an affiliate for some lines

This is one of the most important and meaningful conversations that I've had on Clean Beauty Scene podcast. Black women and mothers experience health crises at rates 2 - 3 times that of other races. St. Louis based NBC-Health and Wellness Coach Marquita Ell, founder of Ell's Wellness, has been on a mission to heal since 2007. She was drawn to a deepened understanding of how family history and lifestyle choices impact overall health after her grandmother's death. In this episode, she shares helpful advice on how to prioritize managing your stress as it enhances every aspect of your health. Marquita gives us powerful insights into how the race and gender-related complexities of Black womanhood are continuing to plague communities. We discuss the unique experiences of Black people and marginalized groups who are at a disadvantage within the healthcare system, the enormous problem of separation of culture and what we need to do to dismantle the systems. As Marquita explains, more people who are unaffected need to care enough to want change and take action. The way Marquita explained how recognizing that it's about the system is seriously the most helpful and clear description that I have ever heard. When we don't take it personally or make it about us we can see the issue through a clear lens. Marquita's message really landed with me, I bet it will for you too. Links & Resources Mentioned: Book a complimentary consultation call with Kelly https://kellybonanno.com/consult Healthy Through The Holidays Free Virtual Retreat   Watch the video version of this episode on YouTube: https://youtu.be/9q23Ec6iPBM   The Body Harmony Method Program Course & private 1:1 coaching >>> Click here for details <<< https://kellybonanno.com/bodyharmony Marquita's website: https://ells-wellness.com/ Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit (Step 5 may shock you, I call it the missing link!) https://www.subscribepage.com/improvemetabolism Let's connect on IG: @kellybonanno @ells_wellness Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group Michelle Leotta's Healthy Profit University for Health Coaches & Scholarship for BIPOC Women p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!