Episode 18: Vitamins – Life in Small Packages

Episode 2.2: Thoughts Are Biological Thoughts are more than mindset—they're biology. In this first episode of the 3 T's series, we explore how stress, self-talk, beliefs, and perception directly influence the nervous system and the body's ability to heal. You'll learn why the words you use, the stress you carry, and the way you interpret your experiences can either stabilize or disrupt your physiology. This episode lays the foundation for understanding how Thoughts shape health, recovery, and performance—often before pain or symptoms ever appear. As always, if you require any additional support, please email us at: [email protected] At your service, Dr. Shawn Chou  Chiropractor, Functional Medicine Specialist  

Episode 2.1 Why do so many people eat well, take supplements, and "do everything right" — yet still feel stuck, inflamed, or exhausted? In this episode, Dr. Chou, chiropractor and functional medicine practitioner, kicks off the Thoughts section of the Three T's series by exploring a missing piece in modern healing: nervous system safety. You'll learn why your body doesn't heal through willpower or positive thinking, how stress and thought patterns shape real physiology, and why feeling "on edge" can block progress even with the best protocols. If you've ever been told your symptoms are "just stress" — or felt frustrated that mindset work hasn't moved the needle — this episode will change how you see your body, your symptoms, and the healing process itself. As always, if you require any additional support, please email us at: [email protected] At your service, Dr. Shawn Chou  Chiropractor, Functional Medicine Specialist  

Episode 1: Happy New Year! As we step into January 1, 2026, this episode is a reminder that you are not behind—and you are not broken. In this special New Year's message, Dr. Chou, chiropractor and functional medicine practitioner, reflects on his own unexpected career journey, the setbacks that shaped it, and the choices that ultimately changed its direction. He draws a powerful parallel between life detours and the health journeys so many people find themselves on today. If you've ever felt stuck, frustrated with your body, or disappointed that things haven't gone according to plan, this episode is for you. Together, we explore why setbacks aren't failures, why acceptance is the starting point for real change, and how 2026 can become a year of growth, clarity, and forward momentum—starting exactly where you are. As always, if you require any additional support, please email us at: [email protected] At your service, Dr. Shawn Chou  Chiropractor, Functional Medicine Specialist  

Episode 22: The Nervous System Part 1 Your nervous system isn't just about reacting — it's about regulating. In this second part of the series, chiropractor and functional medicine practitioner Dr. Chou explores how the brain and body communicate to maintain balance between stress and relaxation. You'll learn how chronic overwhelm rewires your stress response, how the vagus nerve and parasympathetic system help you heal, and practical ways to reset your body's circuitry through breath, movement, and mindful recovery. If you've been running on adrenaline or struggling to truly rest, this episode shows you how to bring your body — and mind — back into alignment. Schedule your discovery call with Dr. Chou here: https://tinyurl.com/57mujntv Join SKOOL here: https://tinyurl.com/46e4b2rk As always, if you require any additional support, please email us at: [email protected] At your service, Dr. Shawn Chou  Chiropractor, Functional Medicine Specialist

Episode 21: The Nervous System Part 1 Your nervous system is your body's command center — every thought, movement, and heartbeat starts here. In this episode, chiropractor and functional medicine practitioner Dr. Chou takes you inside the incredible network that keeps you alive and aware: the brain, spinal cord, and nerves. You'll learn how this system controls everything from reflexes to hormone balance, why chronic stress and poor sleep can throw it off, and how to start restoring balance naturally. If you've been feeling wired but tired, anxious, or mentally foggy, this episode will help you reconnect to your body's most powerful communication system. Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b Schedule your discovery call with Dr. Chou here: https://tinyurl.com/57mujntv Join SKOOL here: https://tinyurl.com/46e4b2rk As always, if you require any additional support, please email us at: [email protected] At your service, Dr. Shawn Chou  Chiropractor, Functional Medicine Specialist

Episode 20: Conclusion - and the Missing Link You've heard "drink more water," but hydration is about so much more than how much you sip — it's about what your body can absorb. In this episode, chiropractor and functional medicine practitioner Dr. Chou breaks down the science of true hydration and how electrolytes, minerals, and water work together to energize your cells, boost focus, and balance your hormones. You'll learn why plain water isn't enough, how stress and caffeine drain your hydration levels, and simple strategies to keep your body truly replenished — from morning to night. Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b Schedule your discovery call with Dr. Chou here: https://tinyurl.com/57mujntv Join SKOOL here: https://tinyurl.com/46e4b2rk As always, if you require any additional support, please email us at: [email protected] At your service, Dr. Shawn Chou  Chiropractor, Functional Medicine Specialist

Episode 19: Minerals – The Body's Electrical Grid Think of minerals as your body's electrical grid — the spark behind every heartbeat, muscle contraction, and thought. In this episode, chiropractor and functional medicine practitioner Dr. Chou breaks down the essential minerals your body depends on to function at its best. You'll learn how magnesium, potassium, calcium, and zinc work together to power your nerves, balance hydration, and support mood and metabolism. Plus, discover why most people are deficient, how stress and modern diets deplete minerals, and simple steps to recharge your body naturally. Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b Schedule your discovery call with Dr. Chou here: https://tinyurl.com/57mujntv Join SKOOL here: https://tinyurl.com/46e4b2rk As always, if you require any additional support, please email us at: [email protected] At your service, Dr. Shawn Chou  Chiropractor, Functional Medicine Specialist

Episode 18: Vitamins – Life in Small Packages They may be small, but vitamins are the spark plugs of your health. In this episode, chiropractor and functional medicine practitioner Dr. Chou breaks down the essentials of vitamins — what they do, why deficiencies are so common, and how to naturally get more of them through your diet and lifestyle. You'll learn the difference between water-soluble and fat-soluble vitamins, how to recognize subtle deficiency signs, and when targeted supplementation makes sense. If you've ever wondered whether your multivitamin is enough, this episode gives you the clarity and confidence to fuel your body wisely. Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b Schedule your discovery call with Dr. Chou here: https://tinyurl.com/57mujntv Join SKOOL here: https://tinyurl.com/46e4b2rk As always, if you require any additional support, please email us at: [email protected] At your service, Dr. Shawn Chou  Chiropractor, Functional Medicine Specialist

Episode 17: Micronutrients – The Spark Plugs of Metabolism Micronutrients may be small, but they have a massive impact on your energy, mood, and long-term health. In this episode, Dr. Chou—chiropractor and functional medicine practitioner—breaks down the essentials of vitamins and minerals, why your body can't thrive without them, and how even subtle deficiencies can create big problems. Tune in to discover how to spot the hidden signs of imbalance and the simple steps you can take today to start fueling your body at the cellular level. Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b As always, if you require any additional support, please email us at: [email protected] At your service, Dr. Shawn Chou  Chiropractor, Functional Medicine Specialist  

Episode 16: Fats – More Than Just Fuel Fat has been unfairly demonized for decades — but the truth is, your body can't thrive without it. In Episode 4 of Back to Basics: The Foundations of Human Nutrition, Dr. Chou unpacks the essential role fats play in brain function, hormone balance, and cellular health. You'll learn the difference between healthy fats and harmful ones, how much you really need, and practical ways to include them in your meals. Discover why the right fats aren't something to fear—they're something to fuel. Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b As always, if you require any additional support, please email us at: [email protected] At your service, Dr. Shawn Chou  Chiropractor, Functional Medicine Specialist