time to lock in: how to glow up with winter arc glow up 30 day challenge

welcome back my sweet baby cherubs! today I am back to talk about the winter arc glow up challenge, elaborating on all the rules that I will be following for the next 30 days to look and feel my best before the new year. were talking 30/30/30, inner beauty, outer beauty and fitness. I finish off this episode by sharing some motivation to get you inspired and excited to embark on this wellness journey. For the last 30 days of the year I will be taking the rules I felt best suited me and finishing the year out strong. Comment down bellow if you're join and if you're excited.

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how to actually glow up, step one: stop lying to yourself. its time we took control of our lived a really breakdown the reason we have certain beliefs about ourselves. Let me know what you think of this episode and follow the cherub chats podcast instagram to submit your dilemmas for the next episode. follow the cherub chats instagram & YouTube https://www.instagram.com/cherubchatspod/ https://www.youtube.com/channel/UCt1dQZQC5Y9sd170yNct6Sw

welcome back cherubs! season 2 kicks off with a much needed convo about how I'm actually doing, life as an LA influencer, and feeling like a failure. ive been holding out all my feelings for the podcast because the pod cherubs get me more than anyone else<3 I am so excited for OUR growth that we have ahead of us, so follow along and stay tuned to join the season of metamorphosis and glowing up into our highest self. follow the cherub chats instagram & YouTube https://www.instagram.com/cherubchatspod/ https://www.youtube.com/channel/UCt1dQZQC5Y9sd170yNct6Sw

in todays episode we chat about how i made and kept most of my 2023 goals and a few of my new years resolutions! make sure to follow to stay posted on when season 2 goes live in 2024 🤍JOIN THE CHERUB CLUB🤍 Shop my amazon store front: https://www.amazon.com/shop/hhheathermichelle https://classpass.com/refer/SN62V77U21 shop me revolve faves: https://rvlv.me/HS1ejY?navsrc=share_mylist shop my looks: https://www.shopltk.com/explore/hhheathermichelle shop my closet: https://poshmark.com/closet/hhheatherm shop cherub club: https://shopcherubclub.com/ tiktok: https://www.tiktok.com/@hhheathermich... instagram: https://www.instagram.com/hhheathermi... pinterest: https://pin.it/1WkpuTv

(Seasonal affective disorder * I say it wrong a few times lol, I also say target when i meant Starbucks! ) in this episode I share how this time of year makes me feel and how you and I can feel better this winter and holiday season ! I hope this helps us all get through🫶🏽

in this episode our cherubs asked what to do when youre being slut shamed, being called a weirdo at school, dealing with rude in laws, cheating boyfriends and moms stealing thousands of dollars! this episode i share big news and some motivation for new chapters in 2024!

In today’s podcast episode, we go over three of my dating horror stories, and how you can learn from my mistakes👻 On this week’s ask your angels: our cherubs asked about social anxiety , dealing with dating someone who is different in person and online, how to help your partner dress better, and how to deal with feeling like the second option friend. shop cherub club: https://shopcherubclub.com/ tiktok: https://www.tiktok.com/@hhheathermich... instagram: https://www.instagram.com/hhheathermi...

donate here: https://www.pcrf.net/ https://irusa.org/middle-east/palestine/ https://support.anera.org/a/donate Help save lives in Gaza, Afghanistan, Sudan, and in 70+ countries | Doctors Without Borders read here: U.N. Rapporteur for Palestine: Gaza War Risks “Largest Instance of Ethnic Cleansing” in Mideast History | Democracy Now Thousands condemn imperialist-backed Israeli genocide in Gaza at Toronto demonstration - World Socialist Web Site (wsws.org)From 1947 to 2023: Retracing the complex, tragic Israeli-Palestinian conflict (france24.com)The double standard with Israel and Palestine leaves us in moral darkness | Moustafa Bayoumi | The Guardian

In this episode, I take you on a personal journey of overcoming setbacks and turning a bad week into a triumphant comeback. Life isn’t always smooth sailing, and we all face moments that challenge our resilience. But fear not, because in this episode, I&#39;m sharing three empowering tips that will help you rise from the ashes after a flop era. Join me as I delve into my own experiences and share candid insights into the strategies that have worked wonders for me when life got tough. Discover how to slay after a flop era with practical tips that you can implement right away. From reframing your mindset to embracing self-care practices and finding your inner strength, this episode is your guide to not just surviving, but thriving after a challenging period. JOIN THE CHEURB CLUB shop cherub club: https://shopcherubclub.com/ tiktok: https://www.tiktok.com/@hhheathermich... instagram: https://www.instagram.com/hhheathermi...