Intentional pauses. And a major realization.

If you enjoyed this episode, please take a minute to write a review so I can share with the Moms Who Pause and so we can know what you want more of on this podcast. Reviews also help this podcast get to more ears and hearts of multi-passionate leaders. Go follow Moms Who Pause on Instagram at: @momswhopauseAnd listen to the Moms Who Pause podcast at: Moms Who PauseCheers, mama! <3 KatieFor information on Life and Leadership Coaching with Katie, visit KatieDragos.comBook your HELD coaching session this season with Katie directly HERE. Connect with Katie more over on Instagram at @katiedragos_ and Facebook at @KatieDragos Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

Are you curious about exploring more and connecting?Here are the ways we can work together this season: Grab one of my limited, special 60-minute "HELD" sessions this season to get right into the work of your habits, operating system and WHOLE-life strategy. (the first 2 sessions booked get a BONUS surprise!) ;)Join me in our NEW FREE COMMUNITY Facebook Group - UNLIMITED!Curious about coaching with me? Book a free Discovery Call with me! Loved this episode? Take 30 seconds to write a review! It means SO much and helps this podcast reach the ears and hearts of other amazing multi-passionate women leaders! Thanks for listening and for your time to share what you enjoy about this podcast and episode!Cheers, mama! <3 KatieConnect with me on Instagram at @katiedragos_and Facebook at @KatieDragosFor more information, visit my website at katiedragos.com Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

Connect with Stephanie in these ways:Website: https://stephanierousseaucoaching.com/Instagram: https://www.instagram.com/stephanie.k.rousseau/Email: [email protected] As mentioned in the episode, Stephanie has a special offer for Cheers, Mama! listeners - a 90-minute Values Deep Dive Session. Grab this opportunity with Stephanie! Understanding more about your individual values and doing this work with Stephanie's support is GAME-CHANGING work!For anyone interested in Stephanie's next program, EVOLVE, starting in January, get on the Interest List HERE. Loved this episode? Take 30 seconds to write a review! It means SO much and helps this podcast reach the ears and hearts of other amazing multi-passionate women leaders! Thanks for listening and for your time to share what you enjoy about this podcast and episode!Cheers, mama! <3 KatieConnect with me on Instagram at @katiedragos_and Facebook at @KatieDragos Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

Connect with Tracy and follow her work around leadership, culture, and The Heartbeat of Leadership on LinkedIn and Instagram. You can also find her book, speaking information, and additional resources at tracylaskoshill.komi.io. Loved this episode? Take 30 seconds to write a review! It means SO much and helps this podcast reach the ears and hearts of other amazing multi-passionate women leaders! Thanks for listening and for your time to share what you enjoy about this podcast and episode!Cheers, mama! <3 KatieConnect with me on Instagram at @katiedragos_and Facebook at @KatieDragos  Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

Connect with Brandy on Instagram at: @bliveneazyAnd learn more about her wellness and self-discovery experiences bringing together yoga, self-care, and the wisdom of living and leading at the Business Besties Retreat! Grab one of the final tickets for the "Business Besties" Women's Leadership Retreat - happening November 12th - 15th 2026. We CAN'T WAIT to be with you for this very special experience.  For information on the certifications and programs that Brandy is studying:Ayurveda Wellness Coach Program - https://theshaktischool.com/Kundalini Yoga Instructor Program https://www.brettlarkin.com/ Loved this episode? Take a minute to write a review to share what you enjoyed about the episode. I love reading your reviews and SO appreciate any feedback shared about Cheers, Mama!Connect with me (Katie) on  Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

Are you inspired and/or fired up and looking for more?Here are the ways we can work together this season: Join me in our NEW FREE COMMUNITY Facebook Group - UNLIMITED!Curious about coaching with me? Book a free Discovery Call with me!Join us in-person at our "Business Besties" Women's Leadership Retreat this November! Loved this episode? Take 30 seconds to write a review! It means SO much and helps this podcast reach the ears and hearts of other amazing multi-passionate women leaders! Thanks for listening and for your time to share what you enjoy about this podcast and episode!Cheers, mama! <3 KatieConnect with me on Instagram at @katiedragos_and Facebook at @KatieDragosFor more information, visit my website at katiedragos.com Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

I’d love to know - what resonated in this episode with you! Go to the episode and share in a review. It means so much and I love hearing from you! As mentioned in the episode, here are the ways we can work together this season: Join me in our NEW FREE COMMUNITY Facebook Group - UNLIMITED!Curious about coaching with me? Book a free Discovery Call with me!Join us in-person at our "Business Besties" Women's Leadership Retreat this November! Loved this episode? Take 30 seconds to write a review! It means SO much and helps this podcast reach the ears and hearts of other amazing multi-passionate women leaders! Thanks for listening and for your time to share what you enjoy about this podcast and episode!Cheers, mama! <3 KatieConnect with me on Instagram at @katiedragos_and Facebook at @KatieDragosFor more information, visit my website at katiedragos.com  Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

Here are the ways we can work together this season: Join me in our NEW FREE COMMUNITY Facebook Group - UNLIMITED!Curious about coaching with me? Book a free Discovery Call with me!Join us in-person at our "Business Besties" Women's Leadership Retreat this November!Other things I mentioned in this episode: My friend and life & career coach Stephanie Loved this episode? Take 30 seconds to write a review! It means SO much and helps this podcast reach the ears and hearts of other amazing multi-passionate women leaders! Thanks for listening and for your time to share what you enjoy about this podcast and episode!Cheers, mama! <3 KatieConnect with me on Instagram at @katiedragos_and Facebook at @KatieDragosFor more information, visit my website at katiedragos.com  Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

Here are the ways we can work together this season: Join me in our NEW FREE COMMUNITY Facebook Group - UNLIMITED!Curious about coaching with me? Book a free Discovery Call with me!Join us in-person at our "Business Besties" Women's Leadership Retreat this November!Other things I mentioned in this episode: My friend and career & business coach Sarah My friend and life & career coach StephanieMy friend, leader & soulful practitioner Brandy Loved this episode? Take 30 seconds to write a review! It means SO much and helps this podcast reach the ears and hearts of other amazing multi-passionate women leaders! Thanks for listening and for your time to share what you enjoy about this podcast and episode!Cheers, mama! <3 KatieConnect with me on Instagram at @katiedragos_and Facebook at @KatieDragosFor more information, visit my website at katiedragos.com  Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.

This one has been a long time coming! Thanks for joining me along this exciting and powerful evolution!Here are the ways we can work together this season: Join me in our NEW FREE COMMUNITY Facebook Group - UNLIMITED!Curious about coaching with me? Book a free Discovery Call with me!Join us in-person at our "Business Besties" Women's Leadership Retreat this November!Other things I mentioned in this episode: Big Magic - by Elizabeth GilbertMy friend Stephanie  Loved this episode? Take 30 seconds to write a review! It means SO much and helps this podcast reach the ears and hearts of other amazing multi-passionate women leaders! Thanks for listening and for your time to share what you enjoy about this podcast and episode!Cheers, mama! <3 KatieConnect with me on Instagram at @katiedragos_ and Facebook at @KatieDragosFor more information, visit my website at katiedragos.com Please note: Cheers, Mama! is for entertainment and education — a multi-passionate mama with a trained coaching lens, shared out loud. But listening isn't a substitute for a real coaching session, and nothing here is medical, psychological, or clinical advice. For anything your heart or health needs, please reach out to a qualified professional — and don't wait. If you're ready for one-on-one coaching, I'd love to work with you. Schedule a free Discovery Call with me at katiedragos.com/contact. Until next time — go easy on yourself, and cheers, mama.